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Swimming is low impact, so easy on the joints. Once a swimmer has decent technique the heart rate achieved is much lower than running or even biking, unless sprinting.

2Km in an hour is a...

Funny, my first reaction to the title was that spaghetti squash and other squashes aren't very heavy for lifting. Then I realized what you meant, LOL!

Room temperature is important. I think it's also important when using an immersion blender to also use a container that just barely has room for the blender (narrow sides).

I made some bone broth and it's pretty good. I'm wondering what I can use it for rather than just drinking it.