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Type: Posts; User: Gorbag

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    Curl is such a natural movement; what’s more...

    Curl is such a natural movement; what’s more natural than bending your own arm? So doing weighted curls is just to load a natural movement and becoming stronger in doing it!

    Never skip curl day...
  2. It's protein without the other stuff such as fat,...

    It's protein without the other stuff such as fat, so you can get more protein into your diet while keeping calories down. Never replace all protein with powders, its a supplement only, so eat your...
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    If you are looking for one night stands when...

    If you are looking for one night stands when partying away from your usual friends then putting on a fake wedding ring is a well proven trick that actually works! Knowing a few "secrets" about the...
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    Very true, the fair sex is also the most envious...

    Very true, the fair sex is also the most envious sex, so bringing a girl with you to a party can definitely turn single women there into conquistador mode after a few drinks!

    Married men are also...
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    Special kettlebells shaped so you can have them...

    Special kettlebells shaped so you can have them on the head and squat without use of hands! I'm gonna get a patent for it now...
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    African women has carried the weight on top of...

    African women has carried the weight on top of their heads for millennia’s so it may be very natural to do so! Strange that nobody has made a weight lifting fad of it yet…
    ...
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    Why not give him a solid base in bodyweight...

    Why not give him a solid base in bodyweight exercises first? Then you can put him under the bar when he’s 13 or 14…
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    Low bar squat is not even a proper squat, at...

    Low bar squat is not even a proper squat, at least not in its pure form; it’s more adequate to classify it as a Good Morning and Squat hybrid…
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    Here's “low bar curls”, the equivalent to low bar...

    Here's “low bar curls”, the equivalent to low bar squats and as NATURAL as you can get them;:cool:
    ...
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    That "fool" is spot on; thank you for sharing,...

    That "fool" is spot on; thank you for sharing, good stuff...;)
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    Low bar squats may be against the order of...

    Low bar squats may be against the order of nature, YES! What I have seen from low bar guys around here is that it’s beyond unaesthetically and ugly to squat that way with butt coming up first and...
  12. Rippetoe? Does he even lift anymore???

    Rippetoe? Does he even lift anymore???
  13. Hehe, not to forget the tasty cocktail made from...

    Hehe, not to forget the tasty cocktail made from Coke Zero and lime; then of course the colorful low calorie Jell-o! Wait, I’m running out of magic bullets here…:o
  14. No way that I’m gonna share the one and only REAL...

    No way that I’m gonna share the one and only REAL secret of maintaining a fit body in this thread – I prefer keeping the magic bullet well hidden from you all…
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    https://www.youtube.com/watch?v=QtxlCsVKkvY

    https://www.youtube.com/watch?v=QtxlCsVKkvY
  16. Thread: Gym trolling :)

    by Gorbag
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    Self-trained judo master??? Only in America I...

    Self-trained judo master??? Only in America I say...
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    Not in my experience - most smaller plates that...

    Not in my experience - most smaller plates that have a hole larger than the pin can be attached to a machine stack or if no hole you can jut put the weight on top of the stack, so most machines are...
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    Never tried Bowflex myself but if you are afraid...

    Never tried Bowflex myself but if you are afraid of your shoulders when benching; put one or two plates under the foot end to créate a 15-25 degrees decline, that saves shoulders in my experience...
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    Vertical jump is largely based on relative...

    Vertical jump is largely based on relative strength and if you compare one exercise to another only - then barbell squat will usually build more lower body strength. But this is a strength carryover...
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    If free weights or machines grows more...

    If free weights or machines grows more contractible tissue in relevant body parts that’s what really matters for strength carryover.

    There are no differences in the force a muscle can generate...
  21. If I was 15 years of age again, I would buy it...

    If I was 15 years of age again, I would buy it just because of the name probably…
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    Broken hip and not being able to move around? It...

    Broken hip and not being able to move around? It doesn’t sound very healthy to me, I hope somebody shoot me if I end up like that…:(
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    Laziness genes in combination with overthinking...

    Laziness genes in combination with overthinking genetics is the worst combination in my experience! If you train hard for three hours six days a week then you may be able to lose fat, gain muscle and...
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    It’s a universal truth among “mature” generations...

    It’s a universal truth among “mature” generations that younger people were much more responsible in the past! Older "responsible" people said the same 2000 years ago also, so nothing new about that…
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    Only for those people that are overdoing squats...

    Only for those people that are overdoing squats and deadlifts! Well, actually those movements doesn’t shrink their you-know-which-organ but it build lots of muscles in waist and upper thighs so the...
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