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haha. I am late thirties. I am sure your daughter is delightful, but maybe I should offer up one of my younger colleagues for your picking

I am laughing so hard, you are hysterical

LOL

Yes, I admit I look good in my uniform! I am fit and strong and I have aged well.

But now ...the pressure. I have some shots somewhere where I was posing for the firefighters...

CHEEKY little devil Gwamma!

If I get a call about being deployed to help put out fires across the ditch I will suspect you have been up to no good :D

PS - I'm not too young for you, if I follow...

You devil Gwamma!

Try You are Your Own Gym - add some bodyweight exercises as well - the author Mark Lauren was navy seal and trains them. He has an app too which worth checking out.

I am a firefighter and involved...

You could get the You Are Your Own Gym appl and follow some of the plans on there.

Otherwise, I agree with jfreaksho's comments. And - do you have a sledgehammer?

Free standing HSPU...yeah, a...

Sounds like a decent workout to me. How you feeling?

I would have thought he could easily protect his intellectual property. But sounds like much more is going on, I'll have a look at the links.

Yeah I am curious too, will ask some of the old guys. I am going to give these a shot

What do you mean? What is he selling?

I agree the warming up is really important - I have done damage before with squats. Try getting a video of your form.

I haven't used supplements but a colleague of mine was going through some...

What is the cure and why won't any large companies jump on board? I will look at the site eventually, but this had me curious.

How's the initially recovery from the hacklifts? Be interested to hear how you find the difference.

no, not insulting at all.

I can keep going if you want. I am on call overnight and I am happy to quote everyone of your pathetic offensive posts along with your stupid assertion you are not...

I'm training for a distance run too. Just curious about your training programme - have you ditched the sprints?

I wish I didn't! So much to achieve!

Yep. After Derpamix offensive and rude in a subtsantial portion of threads, I found it a well said summation. Maybe Derpamix should just stop being a troll and offensive. It is amazing every thread...

Thanks - for the nice thoughts and the compliment! I feel like my uniform gives me an edge, pity we can't wear it when we are not working! Gnight

fingers crossed, my sister swore the coconut oil made all the difference

Yes.Its been a very tough season. Fighting some out of control fronts over 100 km in size at a time. In the toughest heat I think I have ever come across. Hope its over.

hmph!

hey Gwamma

distracted with bushfire season, getting shipped all over the place. But I am back now...how is stuff?

agreed

are you basing your protein calculation on your weight or lean muscle?

add bicarb to the water before you extract the eggs. Can't recall the reason but it works

Or roll along a bench and start peeling from the air pocket