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  1. 5ft 6ins :)

    5ft 6ins :)
  2. Hi all still going strong here is a picture of...

    Hi all

    still going strong here is a picture of me on my 50th birthday first ever shirtless picture

    it will be 2 years this November I hit my original goal of 168lbs now im 156lbs and feeing...
  3. Thanks for the positive comments, I'm currently...

    Thanks for the positive comments, I'm currently working towards a vanity goal of having a full 6 pack on my 50th birthday in July!

    I have a 4 pack coming through and estimate about 8 lbs more...
  4. Hi guys I am not a regular poster here these...

    Hi guys I am not a regular poster here these days , I am real busy and generally post on BB.com which is a great site

    thought I would do a quick update here as it is one of the first sites I ever...
  5. Hey Guys I haven't posted here I awhile and...

    Hey Guys I haven't posted here I awhile and thought I would update my success page as I turn 49 next month

    I am comfortably maintaining my weight and training in fact I would say I am more...
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    Thanks.....Feels good doesn't it :)

    Thanks.....Feels good doesn't it :)
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    Hi I am in a similar position having gone...

    Hi

    I am in a similar position having gone 4lbs under my goal weight ( total loss 42lbs) last november and i have mantained since then.

    i am also thinking of taking up yoga and getting super...
  8. Badda Bing

    Badda Bing
  9. @Blissful thanks for the kind words, I know how u...

    @Blissful thanks for the kind words, I know how u feel about your life not being your own' I have an intense full time job and I do a lot of the childcare in our home, literally the only regular...
  10. UPDATE ..Keeping at it now that i have...

    UPDATE ..Keeping at it

    now that i have actually gone under my goal weight by 3lbs i weigh myself less and in my mind now im just keeping fit and eating well, however the good habits are now...
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    Fell off my bike last week and dislocated a...

    Fell off my bike last week and dislocated a finger and bruised my ribs banged up my hip and shoulder :-(

    After I had pulled my finger back into place I briefly wondered if I could complete my...
  12. I generally eat some ice cream every night, ...

    I generally eat some ice cream every night,


    Just not tonnes of it!
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    Not sure what a muscle up is, but if it involves...

    Not sure what a muscle up is, but if it involves getting even bigger muscles. .. no thanks

    The thing with bf and weight it's that it's very visible, so it is motivating well to me anyway.

    I...
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    When to stop? Next challenge?

    I reached my goal a couple of weeks ago, coming down from 205 to 168, I posted pics in the success thread.

    Since then I have gone down to 166 without really trying too hard just good habits I...
  15. Thanks for all your positive feedback, its very...

    Thanks for all your positive feedback, its very unlike me to post pictures of myself so your encouragement is much appreciated

    As you can probably infer from the pictures I am a Dad (My son just...
  16. Spacey47! Success Now with Before and After pictures aged 48 years

    I decided to take a few pics to measure and show my improvement and to put my money where my mouth is ..i.e. not BS!


    I have edited the pictures to hide family members and put on sunglasses as i...
  17. I'm not to keen on putting myself out there on...

    I'm not to keen on putting myself out there on the internet, I was thinking of doing a couple of pics with sun glasses on but thought it might be a bit tacky .


    My only before pics are family...
  18. Thanks for the positive feed back The best...

    Thanks for the positive feed back

    The best thing about being fit and healthy is that unlike many of life's other pleasures such as a a good meal, great song, sex, funny joke
    You experience it...
  19. People think I must have been Ill so I must be a success!

    Since april I have really got into my health and fitness, mostly primal eating, no grains, cereals, legumes but I do eat a fair amount of ' good' carbs:Sweet potatos, lots of veggies and of course...
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    I can totally relate to your story and I'm a Guy!...

    I can totally relate to your story and I'm a Guy!

    In April at the age of 48 had let my fitness slip somewhat and weighed 203 lbs now I weigh 170 diet and hard exercise the answer

    I have 'good...
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    I won the olympic sweep at work and got 2 tickets...

    I won the olympic sweep at work and got 2 tickets to the Womens football final

    The guy who came third got 6!

    still compared to the joke game known as handball(both genders) its not all bad!
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    who cares

    who cares
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    The person was a puerile bore ..glad to see the...

    The person was a puerile bore ..glad to see the site cleaning up its act

    how anyone could have found his moronic utterings 'funny' or 'witty' is a mystery
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    Is he gone thank goodness. Let's keep it that...

    Is he gone thank goodness.

    Let's keep it that way
  25. These people are not friends They are toxic...

    These people are not friends

    They are toxic aquaintances
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