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    Finally!! Yea we've been meaning to get out to...

    Finally!! Yea we've been meaning to get out to the markets as well. Also, we recently started going to Dash's for some of our meet (not grass-fed unfortunately) but so much better than Weg's. Tender,...
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    Thanks for your replies guys! Hopefully a Buffalo...

    Thanks for your replies guys! Hopefully a Buffalo native pops on this forum soon as it seems like I'm the only one!
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    Any Buffalo, NY Paleo eaters??

    Hi,

    My name is Jake (20 years of age) and I just want to get in touch with any local primal/paleo people out there. I wanna know what you guys do for things like meat, fruits and veggies (the best...
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    yea I'm already pretty lean and the plan is to...

    yea I'm already pretty lean and the plan is to implement more carb cycling when I begin Starting Strength.
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    mostly using carb cycling to maintain...

    mostly using carb cycling to maintain leanness...also for recovery. More actually for recover. So i'm more wondering if the constant influx of carbs throughout the day is any better than a ton of...
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    Another Carb Cycling Question

    For those who do carb cycling on days when they workout...do you eat carbs the entire day? Like pre, post-workout, and throughout the rest of the whole day? Or do you try to fit an enormous amt. of...
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    awesome thank you! What would a sample day/menu...

    awesome thank you! What would a sample day/menu for you be on carb refeed? I'm experimenting on FitDay and finding that it's hard to keep fat low while wanting to eat enough for recovery!
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    Carb Refeeds

    Stuff on this has been posted everywhere and there are some ramblings on fat so I have a few questions. High fat diets decrease both insulin and leptin so throwing in some carb refeeds to increase...
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    I don't think Primal is about sticking to it like...

    I don't think Primal is about sticking to it like a regimen. Then it becomes a diet and loses how natural it truly is. Those who use it at first for weight loss soon realize that it's just about...
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    lol btw...my username "galensjp01" is the same as...

    lol btw...my username "galensjp01" is the same as my school user name. My name is actually Jacob hahaha :)
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    Starting Strength Forum Vent!!

    Anyone find that when posting on Starting Strength...that you're immediately ridiculed and debates are often started on totally unrelated topics constantly between other people even?? With Mark's...
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    Your long winded answer did answer other...

    Your long winded answer did answer other questions I had though so thank you!! And fat loss isn't the goal, just getting my conditioning up is carbing up won't really affect me. Plus i've fallen in...
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    awesome, thanks man! I've been heavily neglecting...

    awesome, thanks man! I've been heavily neglecting distance training too...lol mostly just alot of metcon mixed with strength workouts and muay thai/jiu jitsui when i can find time for those classes!
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    My current training is heavy weight metcon on MWF...

    My current training is heavy weight metcon on MWF and light "recovery" days on Tuesday and Thursday. In terms of carbs I'm eating between 100 and 150 grams per day!
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    Carbs and Fat!

    I'm very active as I'm currently training for a Tough Mudder. This thus increases my demand of carbs. Should I decrease the usual amount of fat I take in on super tough training days if I'm...
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    And tempo wise for starting strength? Just...

    And tempo wise for starting strength? Just relatively normal? I'm starting soon and after reading the book, it was kind of vague about this.
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    ooooh well thanks for clearing that up!

    ooooh well thanks for clearing that up!
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    Also they say on the site that those who follow...

    Also they say on the site that those who follow the 16/8 and eat 3 meals should have 95-99% of their calories post workout (first meal). for those trying to gain some muscle and typically eating in...
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    Thanks man. Assume you've been doing leangains?...

    Thanks man. Assume you've been doing leangains? how are the results? does it couple well with paleo?
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    Fasting Fitness

    Been looking into intermittent fasting. Thinking it would be cheaper and easier to manage (plus all those other good side effects). Anyways, is the recommended 10 grams of BCAA totally required for...
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    Also anyone have good results on the Stronglifts...

    Also anyone have good results on the Stronglifts 5x5 program?
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    Also as for Starting Strength, does it get much...

    Also as for Starting Strength, does it get much into Periodization? I know from reading sections of Tudor Bompa's books that there is much talk about strength training and converting it to power,...
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    Thanks guys! I've actually been doing a little...

    Thanks guys! I've actually been doing a little bit of Convict Conditioning recently. I definitely like but it seems extremely hard to progress in certain steps? Where are you currently at and have...
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    Tough Mudder Training

    I'm doing the Tough Mudder in Pennsylvania (Round 2) and was wondering if anyone has competed in one, what training they did, if the training worked, etc!

    Thanks
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    Strength Books

    I'm currently looking to improve all around strength as I have started training Muay Thai and Jiu-Jitsu. I want to train to increase maximal strength so I have dense lasting muscle that carries over...
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