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Breakfast happened at 12 but I will stay on plan until about 10:30 where I seem to have developed a habit of cashew nuts and drinking chocolate powder.

Paleo isn't very common in my area. It's...

I'm talking about the advice peddled by governments and health professionals. Seriously, at least once a day, I find myself stunned by this and it has turned me into a bit of a preacher.

The...

Yeah, I just need to get over that hill. I'm hoping a big dollop of coconut fat every night will stop the night time cave-in. It's working so far.

I bet I finally do this and then throw it all...

I'm on day 4 (again). I'm thinking that if I can do this for 2 weeks that I'll be cured. At 2 weeks the memory of milk chocolate, sugary snacks, ice-cream etc should be far enough in the past for...

That's the thing, most people do say that breakfast should be eaten first thing in the morning and they're quite militant about it. I don't agree. Eat when you're hungry. Simple but I am curious...

Yeah, I'm of the opinion that your body speaks true words and people say what they like. So I'm currently listening to my body. I get hungry, usually about 2 or 3 hours after I've got up and then I...

I'm not sure where you're from, mate but in the UK we have carvery's. That's about your best option. Just try and limit your potatoes to something fist sized and pile high with the green veg. ...

Breakfast and its importance. I've had it drummed into me all my life. Apparently it speeds up your metabolism, whatever that means. 'It's the most important meal of the day'. It helps you to...

I eat curry and similar foods all the time without rice, naan bread or any carbs other than what's in the salad and the sauce and I normally feel much better for it. Seriously, you should try it. ...

Breakfast's the hardest meal to replace, in my opinion. Personally I usually just have coffee (with loads of milk, which isn't great) and then a few hours later I go for a large omellete or cooked...

Yeah, I seem to go about 5 days pure primal followed by a carb crash. I'm fine in the day, every day but the pressure seems to build up from around 8pm every night. I think the solution is to go 21...

Cheers for the advice!!

I'm not vomiting, so I guess I'll go for something simple and then get fasting again. I do have some probiotics, so I'll take them as well.

Does anyone have any...

I had a dodgy curry on Saturday night. No alcohol or anything. I was good; no naan bread, rice or that crispy fried stodgy muck the restaurants are so proud of but several hours later, the stomach...

If you really want to put on mass and you get any ideas of buying steroids or a Pro-Hormone, have a word with yourself. At your age, you're likely to do permanent hormonal damage when you go into...

Try throwing in 200 grams of Cashews a day. Just snack on them in between meals, maybe even mix in some dry fruit. You've got 100 gram of fat, 30 gram of carbs and 50 gram of protein per 200 gram...

I was being serious but I appear to have gone off on various tangents. I do this in client meetings and then lose the business.

There is a good workout in there. The 7 set bit is awesome,...

This is the method I use for getting stronger. It excersices both your muslces and cardiovascular system. It uses one half of the pyramid method, supersets and a form of Hany's FST-7 routine. It's...

You're right, there are too many people on the planet and they'll be even more when the Great Fill Up is over. 10 billion being inevitable by 2040 or 50, as the parent of child 10 billion is already...

OK then maybe in a perfect world, full of intelligent primal people, with no interference from multinationals and governments, it wouldn't be that bad for the environment. But I just don't see this...

Does anyone else wonder what would happen to the world if Paleo became mainstream?

It seems to me that a diet based to a much larger extent on animal and fish products would put a much greater...

I don't have any issues with my protein intake and frequency of it. In fact trying to be Paleo means I can snack on cashews all day, where as I would have previously frowned upon such a high fat...

Thought I'd do the courteous thing and introduce myself before posting in the other forums.

I am Jon, from Sheffield in Yorkshire, England. Age 41.5.

I've been trying to be low carb and now...