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The problem with this is that tax is different from state to state, so it is not a reliable way of calculating tips. It is customary to tip 15-20% of the pre-tax cost of the meal. I read one person...

You got it! You cannot do ANYTHING. Love her and support her. No more suggestions to her, because she doesn't want them. Do not spend any more money on food or supplements for her because she won't...

Primal is more fuel to my already hate for the entire political system in the U.S. I am disturbed by what I know about our politics and afraid of all of the horrible stuff that I'm sure they keep...

Looks like you are off to a great start. Glad that you find this plan to appeal to your inner bear;)

Amanda

***Told

I have had a lot of nose bleeds and this winter I ended up at the ENT. Fold me for dry nasal passages, in between neti pot usage, use nasal saline mist several times per day. It has made a world of...

In my experience, the worse people feel about themselves the less likely they are to take care of themselves. So shaming is detrimental, NOT helpful! Terrible idea!!!
Amanda

I have a friend whose sis lived in Alaska and went to a tanning bed in the winter for the same reason. I don't know how often, but she said it worked for her sis. You can also get a vitamin D lamp...

Oh, how I relate to you all here!!! I have struggled with binge eating for about 6 years---since getting into--and subsequently out of a miserable , fraudulant marriage. I felt like I was on a...

I'm not a mom, so I have no advise on the sleep thing. Sounds like there is good advise to be had here though. I have a friend who just had a baby recently and posted this article on FB...I know, I...

That's exciting! I can't order whole animals because I live alone and I live in NY City---def no large freezer for bulk meets here! lol
Enjoy your delish primal meats!!

Amanda

I'm kind of doing it. I am a nurse practitioner, and totally love it. If I could change anything, it would be the restrictive way of practicing that is dictated by medicare (yup, our evil...

Awesome owl pic!!! Sounds like you are handling the cold well. I wish I could find that energy that you are talking about!!! Work in progress.
Amanda

Congrats:o Gorgeous ring!! LOVE vintage! Have a happy, happy life together!!!
Amanda

OK I was off the journel for a few days. On those days I ate non-primal one day as I visiited a friend who cooked for me and it was def. not primal. One of the other days I ate primal except for a...

Fun thread:D
Amanda

Hi NW. Trying to get around the blogs and see the 'old timers.' I'm 26 days primal now (or is it 27?).
Could you have gout in your toes? I sure hope you feel better soon! And your boyfriend too!!...

Dinner: 2 large slices pizza (1 pepperoni and 1 sausage). TOTALLY fell of the paleo bandwagon!! Not beating myself up about it. I'm back to paleo today.

DAY 25:
B'fast: 2 egg, cheese, bacon omlet...

snack: 8 mini chocolate bars and pumpkin spice (black) tea with 1 1/2 tbsp. raw honey---I think because I woke feeling poorly from too much alcohol last night and I've felt SO lethargic all day!

SUPER cute!!! And creative. They look great on you;)
Amanda

DAY 24:
Breakfast: spinach and goat cheese frittata
Lunch: swedish meatballs and mashed potatoes with gravy---OK NOT paleo at ALL:(

Last night after dinner I drank a whole bottle of red wine:(

Wow, thanks for the great responses y'all!

Never knew that about melatonin. I can fall asleep, no problem in my free time, but before work days my anxiety keeps me awake. Always took it because I...

As for caffeine, I use it sparingly. Maybe once or twice a week.

Thank you for your responses.

In answer to iniQuity:
I sleep quite well, with the help of melatonin. I had the brain fog before I started primal; I was really hoping that primal would rememdy...