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I've always been a drinker, and continue to drink. I would say i drink less then before, but that could just be that i'm out of college and the clubbing scene nowadays. I still drink a scotch or two...

I'm in Spain! Sardines come as cheap as 50 cents a can

Completely sugar free tonic water is truly hard to find. Fever Tree has some great tonics with natural fruit sugars only, heh at least its a step in the right direction.

not all tonic waters are created equally. Some don't have sugar, some have other additives, etc. If you're a gin and tonic drinker, its worth it to look into other tonic waters

P.S. I'm a bartender

No, soda water and tonic water are seperate things. Soda water is just carbonated water, club soda, sparkling water, water with gas and is often used in cocktails or as a mixer itself (i.e. my...

relax..... thats the biggest thing I could say. Relax, deep breath. Ok, now. Just eat well, eat primal, get some good sleep, go for late afternoon walks, get some exercise in. Don't worry about...

I was just down in Malaga about a week ago. Yeah I do try to spread the word, I have a few close friends switching to it!!

inspiration for us all

There do seem to be a few people sprinkled around the world. Just haven't heard of anyone in Madrid :(

bro, wrap your stuff up. Grok didn't have to worry about STDs quite as much as we do, nor did he worry about child support checks. Its a modern world, wear a modern contraceptive

almost!! lol. I hope there are some primals in Spain

I feel so distant from you guys, you all seem to be based in the US, or maybe the UK a few. Are there any groks living over here in Spain? I'm in Madrid. If there are many of us we could do a meet...

Learn about spices, there is no reason to ever eat boring food. Everything just needs a pinch of the right spices or herbs. All your dishes will just pop. Chicken, lemons and oranges with some cumin....

actually they can go hand in hand, go for some light walks. Hit some intense lifting sessions, and do some sprints a la the Primal Fitness ebook that just came out. Bottom line though is that she...

bottom line would be to up your lean muscle mas in general a bit, and reduce your body fat % a bit at the same time. See what happens, but just so you know, I never liked a girl with a 6 pack, flat...

I'd heard of trying bananas, but its nice to hear of some other things to try. My roomie got sick a bit back, and wanted soda crackers, and toast and all. It got me thinking, what am I gonna eat when...

thanks guys, sounds like some good ideas

so chicken noodle soup, no noodles..... hmmmm that could work

Ok here's an interesting question. Traditionally when one is sick with the flu or something similar where we are struggling to keep food down or in, we are told to eat dry toast, white rice, or soda...

I sleep on an Ikea mattress, its alright.... if you can spring for something else though, I'd suggest something else.