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Type: Posts; User: neilc11

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  1. Replies
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    clean the fist juice off the mirror next time,

    clean the fist juice off the mirror next time,
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    and I learn something new every day, even on the...

    and I learn something new every day,
    even on the interweb


    Sent from over here now
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    I'm not a dietician, so add a grain of salt. I...

    I'm not a dietician, so add a grain of salt.
    I wrote a couple pages back that I think 1500 cal is too low,
    I stand by that, esp at your present weight, you need some cals to keep yourself going,...
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    I'll be surprised if a few more people don't...

    I'll be surprised if a few more people don't suggest your calories could be up higher, 2k - 2.5k.
    eating too few could let your body think it's starving, and go into a conserve mode,
    and moar...
  5. Thread: Hunters

    by neilc11
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    + 1

    + 1
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    did ya read any of the books, or the stronglift...

    did ya read any of the books, or the stronglift website ?
    or did you think we would read them to you ?

    each next day of 5x5 is 5# heavier
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    man we walk in similar circles. all my pain...

    man we walk in similar circles.
    all my pain seems its least after deadlifts, or rows,
    I believe in lordosis / cyphosis / whatever osis it is where we push too much, and don't pull enough to even...
  8. Thread: primal mass

    by neilc11
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    I think we all confuse low carb and primal too...

    I think we all confuse low carb and primal too much.

    low carb for when you're trying to loose,

    carbs for exercise / training recoveries,
    and in your case some gainz,

    Grok probably did eat...
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    nah ladie T, I've seen your motivatives, you...

    nah ladie T,
    I've seen your motivatives,
    you and I live worlds apart,
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    there are days I think I see this in the mirror,...

    there are days I think I see this in the mirror,

    then I notice the luv roll above the belt line, and that one extra beer I had last night/weeks,
    then I notice the big ass, and the profile seems...
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    dammn I feel like a piece of meat, so...

    dammn I feel like a piece of meat, so objectified, so used, dammmn

    hey rynamo, and I can't believe I'm asking for this, but how bout a profile shot , for the gals
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    maybe he's metric 19, double plus 30 = 68?

    maybe he's metric 19,
    double plus 30 = 68?
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    very little plague is also a good thing, and the...

    very little plague is also a good thing,
    and the coco oil should also combat that virus / bacterii,
    and actually, somewhere I read of peroxide O3 injection for combatting , , , wait for it,
    the...
  14. oh, and the rasberries along my daily walk (road)...

    oh, and the rasberries along my daily walk (road) are coming soon
  15. nowhere near wild or rural but, I beat the birds...

    nowhere near wild or rural but,
    I beat the birds to a couple blueberries in the backyard last night, shrubs I planted for the birds,
    damn those were 5 good blueberries !
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    lots here follow Starting Strength, Starting...

    lots here follow Starting Strength,
    Starting Strength: Basic Barbell Training | The Aasgaard Company
    it's a good read.

    20 rep squats end up as a advanced pumped routine, and damned tired and...
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    mmmm, steaks , and eggzzz,

    mmmm,
    steaks ,
    and
    eggzzz,
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    wait, are we talking about p drops, or da brown...

    wait,
    are we talking about p drops,
    or da brown stains out back ?

    yeah, right, I said it,
    and you were all thinking it!

    OCD that.
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    Sticky: spammer, see ...

    spammer,

    see http://www.marksdailyapple.com/forum/thread113188-2.html

    no stress,
  20. no stress, no stress, no stress,

    no stress, no stress, no stress,
  21. talking about infections, not sure I want to...

    talking about infections,
    not sure I want to cliq on that without a preface, or introduction,
    and even then, damn its a paranoid world I crawl thru,

    spam a spammer
  22. I likely read the same thing(s), and then I got...

    I likely read the same thing(s), and then I got sick, enough for me to call the doc, and I submitted this time to cw,
    forgive me mda,
    It's not like I see him for every sniffling cold, of which I...
  23. thanks guys, You're confirming what I thought I...

    thanks guys,
    You're confirming what I thought I remember, not that I'm a little foggy with that fever right now,
    and I did ask the doc, who thought I should actually double up instead,
    I wasn't...
  24. got flu A, probotics with antibiotics (zithro)?

    just diagnosed with Flu A***,
    prescribed zithro,
    and after 3 days of 102 fever, I think I take it,
    question is, and please don't make me search more,
    do I stop the probiotics ?
    or take along...
  25. Thread: Exhausted

    by neilc11
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    actually it sounds about right, sounds like you...

    actually it sounds about right,
    sounds like you gave it hell for the 30 seconds, to a point just shy of failure,
    the 4 minute rest / recovery period may be a little long, but not as you are...
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