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Type: Posts; User: magnolia1973

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  1. Replies
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    I *don't* think that meatless can be paleo. But...

    I *don't* think that meatless can be paleo. But if you want to eat some vegetarian meals, so be it. The best recipes are gonna be from vegetarians (most likely). That particular author does make a...
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    Jesus *(^&*^*&Tn christ, you didn't even go to...

    Jesus *(^&*^*&Tn christ, you didn't even go to the site????
    So close minded. She writes very good meatless recipes that would work well within a Paleo diet.

    The OP wants some recipe ideas, not...
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    Just look at Vegetarian blogs and websites....

    Just look at Vegetarian blogs and websites.
    http://www.101cookbooks.com/
    This is an excellent site. She does bake and use grains, but also has really great recipes that are gluten and dairy free.
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    And I've seen what passes for some people's idea...

    And I've seen what passes for some people's idea of functional fitness. They seldom have a body that was worth the effort they put in to get it. All that money spent on a trainer having you do bosu...
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    No one should be squatting to failure on a...

    No one should be squatting to failure on a regular basis. I don't actually think I've ever seen programming that calls for failing a squat. Its usually the max you can do in good form; good form...
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    Yes.... I hear about thyroid issues from women...

    Yes.... I hear about thyroid issues from women who combine low carb and HIIT/Cross Fit. You almost never hear about them from the high carb vegan runners. Though both tend to stay fat.

    The winner?...
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    Bickering aside, I do believe that people run...

    Bickering aside, I do believe that people run down their metabolisms. The sad reality is that there really is no help available to them to fix it. So if your metabolism stalls to where you are...
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    http://store.jtsstrength.com/products/female-diet-...

    http://store.jtsstrength.com/products/female-diet-book

    But this book. Pay attention to the information on fat loss and how long you can stay in that state. It advocates cycling- so 12 weeks of...
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    I carb cycle through the week, more carbs around...

    I carb cycle through the week, more carbs around workouts, less on off days. It does indeed work really well. I think it makes senses to fuel according to workload. It's the first time I have never...
  10. If your gym doesn't have lockers, just get a bag...

    If your gym doesn't have lockers, just get a bag to stash your stuff in. I carry one with me (I have belts and some other things) and just put it right next to where I am working, out of the way of...
  11. https://renaissanceperiodization.com/shop/renaissa...

    https://renaissanceperiodization.com/shop/renaissance-woman/

    A great book as well.
  12. What were you doing before you had a plateau? If...

    What were you doing before you had a plateau? If you were dieting.... you may need to take a break and just focus on healthy eating. Perhaps get your health issues controlled and instill a diet of...
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    This too.... when you cut carbs, your body drains...

    This too.... when you cut carbs, your body drains off water weight. I ate close to the SAD in December and put on a bunch of weight. Within 2 days of recommencing carb cycling, I was down 7 lbs (and...
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    That's still really taxing even if you aren't...

    That's still really taxing even if you aren't pounding your joints.
    I do about 4 hours of strength training a week and do heavy weights, not a lot of rest and nothing explosive and that can get...
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    In general HIIT plus ketosis is not a good mix...

    In general HIIT plus ketosis is not a good mix especially for women. You either need some carbs eaten around your workouts OR less intense workouts. If you go with keeping the work outs and adding...
  16. I think sugar and carbs in whole foods are NBD-...

    I think sugar and carbs in whole foods are NBD- as long as you eat the right balance of protein and fats. We don't get fat because of apples. We get fat because of overeating that fat/sugar combo...
  17. Make your fucking doctor do a VERY DEEP DIVE on...

    Make your fucking doctor do a VERY DEEP DIVE on your thyroid. For whatever reason they just assume that any woman who is fat, cold and suffering from anxiety is a drama queen that eats too much.
    ...
  18. Yeah- part of the problem with the combo of low...

    Yeah- part of the problem with the combo of low carb plus calorie counting is that it is easy to underestimate fat. Use a measuring spoon to measure oil. Eat leaner meats. If you eat butter, measure...
  19. Thread: Good year

    by magnolia1973
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    No... that is very right.

    No... that is very right.
  20. Thread: Good year

    by magnolia1973
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    Good year

    Did my annual 1 rep max day on Sunday.
    Squat was 205 - so up 5 lbs from last year- and great form.
    Press was 85- same as a PR from a year and a half ago.
    I still need to test bench and dead lift-...
  21. When I look at the very fit and the very strong,...

    When I look at the very fit and the very strong, very few have done anything other than consistent hard work and a good diet for a matter of years. At 5am, I work out with some fit dudes. They do a...
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    Sometimes you just need carbs, especially if you...

    Sometimes you just need carbs, especially if you work out. If you are eating fat and protein like it is going out of style and still hungry, cut back on the fats and add carbs around your workout...
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    Stop taking iodine.... until you know if you need...

    Stop taking iodine.... until you know if you need it or how much to take. It can be toxic.
  24. Wheat doesn't bother me. Rice does bloat me,...

    Wheat doesn't bother me. Rice does bloat me, potatoes get old.
  25. When my hair was falling out and my brain was...

    When my hair was falling out and my brain was messing up I decided that I was done eating low carb. Since then I dropped 20 lbs, and all of my lifts either maintained or went up and I don't feel like...
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