Search:

Type: Posts; User: aloerob

Page 1 of 2 1 2

Search: Search took 0.09 seconds.

  1. Replies
    28
    Views
    2,816

    hahaha... that bailey's looked great though! ...

    hahaha... that bailey's looked great though!

    I'm in (except on T-day)
  2. Replies
    25
    Views
    1,225

    So, after 3 celebrations in less than two weeks,...

    So, after 3 celebrations in less than two weeks, 2 of which were weddings I feel polluted. One was in DC though so a good 9.73 mi of walking was great (thanks mapmyrun). The hotel in DC had a great...
  3. Replies
    47
    Views
    9,831

    Hello, As a guy I had the same problem. My...

    Hello,

    As a guy I had the same problem. My friend is a dermatologist and she recommended using an eye cream that contains retinol, the over the counter version of Retin-A. This will increase the...
  4. Replies
    25
    Views
    1,225

    still here! feeling some gradual changes!...

    still here! feeling some gradual changes! bloating is gone. yesterday i had class on the 11th floor so i took the stairs... i will def be doing that from now on. Tonight two friends are getting...
  5. Replies
    25
    Views
    1,225

    Aaaand after another weekend of too much fun. ...

    Aaaand after another weekend of too much fun. got good rest last night.. but woke up with a serious cramp in my hip. It's pretty weird so I will just do a walk and roll it out with my foam roller. ...
  6. Toombs... your story is very powerful! Being...

    Toombs... your story is very powerful! Being mindful of the changes you want/need to make are great. keep tracking your goals... we will all want to see your progress!
  7. Replies
    25
    Views
    1,225

    Thanks Toombs!!! good luck to you as well. glad...

    Thanks Toombs!!! good luck to you as well. glad you found someone to relate to on here. There is definitely a military presence on the forum so you can find people to check in with. It's funny...
  8. Replies
    369
    Views
    25,762

    That's an amazing vacation!!! Kudos for getting...

    That's an amazing vacation!!! Kudos for getting the most out of it.
  9. Replies
    25
    Views
    1,225

    Sleeping well now... went 2 days without any...

    Sleeping well now... went 2 days without any coffee. Got some caffeine in the form of diet soda but not too much. Got up before dawn and 15 min before the alarm today... hit the gym had 2 scrambled...
  10. Replies
    25
    Views
    1,225

    had trouble going to sleep last night because I...

    had trouble going to sleep last night because I drank too much java yesterday. I have class in the evenings and like to have a cup when it starts but it usually isn't a good idea. I am going to go...
  11. Replies
    25
    Views
    1,225

    Sorry to disappoint.

    Sorry to disappoint.
  12. Replies
    25
    Views
    1,225

    ok so i am having trouble gaining momentum. I...

    ok so i am having trouble gaining momentum. I purchased the 21 day total transformation as a tool to offer me a blueprint to follow. What sucks though is that it all comes down to changing my...
  13. Replies
    25
    Views
    1,225

    Icarian thanks for the encouragement. This...

    Icarian thanks for the encouragement.

    This weekend i weighed in a 273.9 so hopefully i can get into the 260s by next week. Plan on doing a lot of swimming and my second week of 5x5. I actually...
  14. Replies
    25
    Views
    1,225

    It's great how just reading some things over can...

    It's great how just reading some things over can really help get through a lull. I didn't get a good night sleep last night. Even though i have been eating low carb (around 50 per day) I think i...
  15. Replies
    25
    Views
    1,225

    another good night of sleep! up before the alarm....

    another good night of sleep! up before the alarm. Getting ready to head out on a walk with the gf. going to the gym later as well. progress....
  16. Replies
    25
    Views
    1,225

    Re-Read the chapter about insulin last night and...

    Re-Read the chapter about insulin last night and that should provide me the motivation to reign in the diet with more intensity this week. Had a good primal day yesterday so that was good. decided...
  17. Replies
    25
    Views
    1,225

    Finished a walk with gf and our ferocious wiener...

    Finished a walk with gf and our ferocious wiener dog, Ludy. He is 12 lbs of seriousness and totally runs our new neighborhood. came back and she made some juevos rancheros with some of the guac she...
  18. Replies
    25
    Views
    1,225

    long walk and workout today... also hit the steam...

    long walk and workout today... also hit the steam room... i love the steam room, especially after a night of a little too much scotch with my buddy. feeling bloated and fat though... diet has been...
  19. Replies
    25
    Views
    1,225

    just had a tuff workout... felt a little nausea...

    just had a tuff workout... felt a little nausea and i was wondering if it was carb flu or if I am just fat and out of shape. we are out of our farmers market bought veggies... going to restock on...
  20. Replies
    25
    Views
    1,225

    ISoA thanks for the kind words... hopefully i...

    ISoA thanks for the kind words... hopefully i find mine again within the next year.
  21. Replies
    25
    Views
    1,225

    Got really mad at my alarm this morning......

    Got really mad at my alarm this morning... however i needed to get up for work stuff so... that's how it goes. other than that, good night of rest. looking forward to a good workout today... going...
  22. Replies
    25
    Views
    1,225

    Here I am again on a Sunday morning wondering...

    Here I am again on a Sunday morning wondering where the weekend has gone. Did not achieve my goals the past couple of days but hey all I can do is move forward. I did go for a long walk yesterday...
  23. Replies
    25
    Views
    1,225

    shot a 78 so that was good... otherwise not so...

    shot a 78 so that was good... otherwise not so good in the primal diet area.

    just finished up a walk with the GF. beautiful day here and we are getting ready to head to the farmers market. She...
  24. Replies
    25
    Views
    1,225

    As I continue to talk to myself the ramblings...

    As I continue to talk to myself the ramblings shall ensue. We went to bed at a reasonable hour and I woke up at 4:30 feeling rested. Ironic that on a day off I have such an easy time getting out of...
  25. Replies
    25
    Views
    1,225

    Salad with bacon and ground beef sauteed in bacon...

    Salad with bacon and ground beef sauteed in bacon grease with bell pepper
    broccoli and carrots dipped in evoo
    now steak and veggies on the grill for dinner.

    keeping the eyes on the prize.
    ...
Results 1 to 25 of 37
Page 1 of 2 1 2