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  1. I have not had a blood test recently so I don't...

    I have not had a blood test recently so I don't know whether it has affected my fasting glucose. Unless I had diabetes I wouldn't be able to get tested on a regular basis. Chromium is supposed to...
  2. Thanks for the info. I'm mainly looking for...

    Thanks for the info. I'm mainly looking for training and recovery supplements, particularly ones that help the body to use stored fats and reduce lactic acid build-up. Of course, how you train is...
  3. Supplements for training - looking for advice

    Been keeping primal since I started back in 2010. I am now in decent enough shape that I am training for 2 - 1/2 marathons and the Tough Mudder this summer. I run 22km at least once per week with...
  4. Thread: Ahi Poke

    by HonuRacer
    Replies
    8
    Views
    845

    Ahi Poke

    Aloha Groksters. I've been looking for a really good Poke recipe, but the ones on the 'net are somewhat questionable, even the one from Sam Choi. I've found that the biggest factor in making good...
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    1,417

    Spam. Kalua Pig. Chili Flakes or Shichimi...

    Spam. Kalua Pig. Chili Flakes or Shichimi Togarashi (a Japanese spicy seasoning). I know SPAM is on the very questionable list, but it's pork and fat, and as you know pork fat rules...
  6. Thread: Berry Gratin

    by HonuRacer
    Replies
    1
    Views
    307

    Berry Gratin

    This isn't 'exactly' primal, but is full of low-GI fruit and has some protein from the mascarpone. It's a nice comfort-food-type dish on a cold day if it's served warm.

    Ingredients
    1 cup...
  7. I've only baked with coconut flour, almond flour...

    I've only baked with coconut flour, almond flour and flax meal. I have made the coconut cupcakes from the reader cookbook. They were awesome. Dense and moist. I played with the recipe and added...
  8. I did the same thing, only I doubled the recipe...

    I did the same thing, only I doubled the recipe and poured it into the square pan that came with my toaster oven. Baked up nice and fluffy. When they were cool I cut them into equal sizes and came...
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    Coconut Bliss Bar or Balls

    Does anyone have a recipe for such an animal?

    I bought 2 different packages of Bliss Balls from a whole foods store a few days ago, just to try them. One was hemp seed based, the other just a...
  10. Being diagnosed Celiac turns out to be a good thing

    I just wanted to share my experience and enlightenment.

    Most people cringe with this diagnosis. But for me it's been a bit of a blessing. I've had to stop eating gluten and most grains. I'll...
  11. Replies
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    7,154

    Ugh. I just had to. it's a once a year thing,...

    Ugh. I just had to. it's a once a year thing, because it's only available once a year. The McDonalds Shamrock Shake. I won't be having any more of them. I had such a bad case of gas and the runs...
  12. Did you see the episode of Dirty Jobs where the...

    Did you see the episode of Dirty Jobs where the camera man gets waxed? THAT guy had a carpet... he was left patchy and in tears.

    You're concerned about being trim? Really? There is absolutely...
  13. Thread: Goose Eggs

    by HonuRacer
    Replies
    4
    Views
    252

    Chinese salted goose eggs.... I'm drooling...

    Chinese salted goose eggs.... I'm drooling already. We used to have ducks and geese when I was a kid growing up. They were awesome. I prefer them over chicken eggs.
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    Coconut yogurt experiment successful

    This is a follow-up on the thread where I asked if anyone knew how to make Coconut Yogurt.

    I experimented with the recipe that was found at the link provided by carlh. I noticed that sometimes...
  15. Replies
    42
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    2,790

    I don't usually eat breakfast, but when I do it's...

    I don't usually eat breakfast, but when I do it's bacon, eggs and home-made primal sausage patties (2 eggs, 2 strips bacon, 2 patties), about 2 x week. Keeps me full until late afternoon.
  16. Replies
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    1,299

    I've read the supplied link from carlh and I...

    I've read the supplied link from carlh and I think I'll try it. I have a yogurt maker, so shouldn't be a problem. Seems like it's the same process as making dairy yogurt. I'll tap my mom and get...
  17. Replies
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    1,299

    I realize that coconut milk is not 'milk'. But...

    I realize that coconut milk is not 'milk'. But soy and almond can be cultured. I've had soygurt (YUCK!!!). In texture it was pretty darn close to yogurt but it tasted outlandish and disgusting. I...
  18. Replies
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    1,299

    Coconut milk yogurt

    Has anyone tried to culture coconut milk to make yogurt?
  19. Thread: Coconut Oil

    by HonuRacer
    Replies
    1
    Views
    338

    Coconut Oil

    Looks like more people are coming around on the notion that what was once considered bad may actually be good.

    Raw Video: Coconut oil benefits - Video Centre
  20. Thread: Ingredients

    by HonuRacer
    Replies
    0
    Views
    174

    Ingredients

    I'm just going through my book titled "Ingredients" again. It's a great reference book. Some of the items are Opossum, Emu, Ostrich, Kangaroo, Crocodile, Frog's legs, Mutton-Bird (read Puffin), all...
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    1,205

    It might also be the cancer medication. One of...

    It might also be the cancer medication. One of the cancer meds my mother-in-law was taking was doing similar things to her. When they took her off it, and put her on another she got better. Her...
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    Chia Sprouting Project

    Ok, so I said I would sprout those darned Chia seeds and try eating the sprouts. It's been 4 days and no sign of sprouting. I've kept the frog warm and moist. It looks ugly and it's starting to...
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    6,705

    Not a big fan of nuts anyway. Always get a...

    Not a big fan of nuts anyway. Always get a scratchy throat/sore mouth after I've eaten a couple, so tend to stay away from them.
  24. Replies
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    655

    When we had chickens, ducks and geese on my...

    When we had chickens, ducks and geese on my grandparents farm they ate whatever they could find... if it moved it was food! They'll eat just about anything - worms, bugs, snails, slugs, berries,...
  25. Yeah I dunno. I'll pretty much try anything, but...

    Yeah I dunno. I'll pretty much try anything, but there are things I'll draw the line at... this is one of them.
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