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Type: Posts; User: Ilythia

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    Really like the ideas on this thread. Will have a...

    Really like the ideas on this thread. Will have a think and come back to it. I like the idea of having more primal movement in everyday life.
  2. I work in an office full time, Mon-Fri. I dream...

    I work in an office full time, Mon-Fri. I dream about a more primal life but I'm not sure how to achieve it.

    It doesn't help that it's been freezing lately and only recently stopped snowing but I...
  3. Ps I hear you on the cringey journals! I found...

    Ps I hear you on the cringey journals! I found one from when I was 13. Mortified.
  4. Hi Caro! I am in the North West UK with a primal...

    Hi Caro! I am in the North West UK with a primal family of 4! Great to be able to chat. There's a FB page called Primal Britain that's picking up a bit (though not very chatty).
  5. You need to find Paleo food that you enjoy as...

    You need to find Paleo food that you enjoy as much as junk food. Or commit to a month of Paleo - junk will taste really bad after that!

    Do you make Paleo versions of SAD meals? That might help...
  6. Wow! You have a lot on your plate at the moment!...

    Wow! You have a lot on your plate at the moment! You shouldn't be too hard on yourself.

    What are the reasons for you falling off the wagon? Time/money or craving non-primal foods? Your reasons...
  7. Thread: Primal Snacks

    by Ilythia
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    Stocked by Waitrose :)

    Stocked by Waitrose :)
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    Thanks for this! I'm trying to be super careful...

    Thanks for this! I'm trying to be super careful with supplements as I'm nursing my youngest child still and she has allergies (linked to leaky gut I believe).

    I'll look into those now though. It's...
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    I'm looking at healing leaky gut right now....

    I'm looking at healing leaky gut right now. L-glutamine is supposed to be helpful too.

    I have also been advised to avoid FOS whilst healing the gut.
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    Thanks everyone! One batch to be pancakes, one...

    Thanks everyone! One batch to be pancakes, one batch to be soup & one batch as a roasted side.

    Family are going to be so sick of squash!
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    Hmm these all sound great & I probably have...

    Hmm these all sound great & I probably have enough to try all of these ideas!

    Thank you!

    I was thinking of turning it into pancakes but I'm not sure how to do that. I'm googling...
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    What to do with (lots of) left over squash.

    I made "lasagne" last night using butternut squash instead of pasta. It seems I overestimated how much squash I'd need and I now have two bags in the fridge.

    Any ideas that don't involve soup?
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    That's great! No sign of carb flu? I was amazed...

    That's great! No sign of carb flu? I was amazed at how much healthier I felt once I went Primal - never realised I hadn't felt healthy before. I love the food, never having to feel hungry and knowing...
  14. Thread: Primal Snacks

    by Ilythia
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    You can get oat-free Nakd bars but they still...

    You can get oat-free Nakd bars but they still don't contain fat. Still, nor does an apple and that's an easy snack too.

    We occasionally do some baking with coconut flour and maple syrup. Carrot...
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    Hi Marcusp welcome to Primal living! I get...

    Hi Marcusp welcome to Primal living! I get coconut supplies from coconutty.co.uk I prefer the taste to the Groovy one and it's cheaper (by weight).

    What are your reasons for going Primal?
  16. Are you still eating primal?

    Are you still eating primal?
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    I have never heard of that model but that's the...

    I have never heard of that model but that's the basis of fertility friend so I'd definitely do the course! I used the techniques twice and got pregnant the first month both times!

    Great that...
  18. Thread: New on board

    by Ilythia
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    It's hard to un-do a lifetimes worth of...

    It's hard to un-do a lifetimes worth of understanding of nutrition. When I first read that grains = bad and fat = good I put the book down and just ignored it for a month. It was too big to get my...
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    http://www.amazon.com/gp/aw/d/1936608650

    http://www.amazon.com/gp/aw/d/1936608650
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    Well then you know what I would just go for it....

    Well then you know what I would just go for it. Millions of woman go through their pregnancies living on carbs and refined sugar and not much good food.

    Continue eating primal but be careful with...
  21. I get ours from coconutty.co.uk (along with our...

    I get ours from coconutty.co.uk (along with our coconut flour). Cheaper than Tesco/Sainsburys and bulk discounts. I prefer the taste too.
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    Is there a thread for UK primal members? Would be...

    Is there a thread for UK primal members? Would be good to have one. (though don't want to start one an end up talking to myself 😄)
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    Hi Mabby! Glad you're enjoying primal eating....

    Hi Mabby! Glad you're enjoying primal eating. Loving the "woo" in your thread title 😄
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    Hmmm I'm not medically qualified so can only say...

    Hmmm I'm not medically qualified so can only say what I would do in your situation.

    Is there a reason you, say, couldn't wait until September or December to starting trying? Get yourself to where...
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    Are you pregnant right now Angelique? How many...

    Are you pregnant right now Angelique? How many weeks?

    The thing is, your body doesn't really want to be losing weight during pregnancy and it will come off easily enough when the baby arrives and...
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