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  1. Must...confess...I've been eating dairy. BUT,...

    Must...confess...I've been eating dairy. BUT, it's not causing cravings. I have limited it but added just a little to my daily diet. I've added HWC, Asiago and Gouda. Seems to be doing ok. My...
  2. Reading up on Bile Salts. If you do not have your...

    Reading up on Bile Salts. If you do not have your gallbladder, you might consider adding them. Read up if you are interested! I'm in!
  3. Update: TERRIBLE leg cramps last night. I think I...

    Update: TERRIBLE leg cramps last night. I think I "slept" standing up most of the night. Very dizzy and lightheaded this morning. Not a good day for this, because I am super busy today! Started the...
  4. These all sound delish!

    These all sound delish!
  5. Note to self..or anyone else:) When my net...

    Note to self..or anyone else:) When my net calories are less then 1200 I pay for it the next day. Hunger rages! Nom nom nom..

    Oh...and no Russian Circus for me this month..that's a change..Felt...
  6. Thanks!

    Thanks!
  7. How has your weight loss been with your protein...

    How has your weight loss been with your protein lower? (if you don't mind sharing):D
  8. Weigh in results for first week of LCHF..Down...

    Weigh in results for first week of LCHF..Down .8.(down 8-9lbs last month by eating primal) Right at 171 this morning. Two pounds away from being in my normal weight range (5'9F) Slept like a champ....
  9. Sounds delish! I made Keto hot cocoa for...

    Sounds delish! I made Keto hot cocoa for supper(just me tonight), just for the calories. Not HUNGRY. It was very good. My macros for the day are:
    Fat 77%
    Protein 15 % (whoops)
    Carbs 8%(before...
  10. I just KNEW I liked him:)

    I just KNEW I liked him:)
  11. I think they are divine! The raspberry and milk...

    I think they are divine! The raspberry and milk chocolate are my fav. My daughter experiences the "gas problem" with fiber one bars, but I don't have this problem on these. The keep me "going". :)...
  12. Oligofructose supplies the body with friendly...

    Oligofructose supplies the body with friendly bacteria that aids digestion

    Hmmm. Did not know this but could be one reason why I don't suffer from "bathroom issues." Yes, please..more chocolate.:)
  13. Yes, I use refined to omit the coconut taste. ...

    Yes, I use refined to omit the coconut taste.

    homeontherange Oligofructose is a natural sweetner derived from plant fibers.
  14. I wasn't sure if ya'll knew about these, but...

    I wasn't sure if ya'll knew about these, but wanted to post the link just in case.

    ChocoPerfection Bars

    I ate them the first four weeks of eating primal and lost about 8-9 pounds. I am still...
  15. Nom, nom, nom! :D

    Nom, nom, nom! :D
  16. No dairy for me..Causes way too many cravings and...

    No dairy for me..Causes way too many cravings and weight to bounce up. I use CO in my coffee insead of HWC. I make a cup of coffee, add 1 tablespoon refined CO, and whip it up in my Ninja. Delish....
  17. Yay!

    Yay!
  18. jenn26point2 I sent you a friend request on MFP.

    jenn26point2 I sent you a friend request on MFP.
  19. Do you eat dairy? Dairy always stalls my weight...

    Do you eat dairy? Dairy always stalls my weight loss. I did have one tablespoon of blue chesse dressing this week though. My problem with dairy is when I start eating it, I can't quit. I love cheese,...
  20. Congrats! Nice job! This morning I put on a pair...

    Congrats! Nice job! This morning I put on a pair of jeans and a shirt that I haven't worn in about two weeks, and they are literally hanging on me. Whopp! I will weigh in the morning. I am one of...
  21. Lizard I do use an egg white protein powder when...

    Lizard I do use an egg white protein powder when I can't make supper or need a quick meal. I use mine in my smoothie. Protein powder,coconut milk and 1/2 cup frozen blueberries. Delish.
  22. Director of Graduate Studies at a...

    Director of Graduate Studies at a university...Kinda a slow time for me now, so I am thankful that I am able to "work" and write.
  23. I'm "working" at work, writing my paper and...

    I'm "working" at work, writing my paper and reading this thread now as well.:eek:
  24. Hi all! Ok, between trying to write a...

    Hi all! Ok, between trying to write a paper,working, being a mom and wife...I have to take time to keep up with this thread! Wowo! You guys are moving right along! Looks like everyone is doing well....
  25. Where are you going on your vacay?

    Where are you going on your vacay?
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