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  1. Thread: Workout apps

    by Darwin17
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    353

    Paleo + good bodyweight workout will take you a...

    Paleo + good bodyweight workout will take you a very long way
  2. Thread: Workout apps

    by Darwin17
    Replies
    3
    Views
    353

    I use them for pull ups, push ups, sit ups, body...

    I use them for pull ups, push ups, sit ups, body weight squats

    I think they are good for upping reps in a manageable/trackable manner where you don't have to really think about it and just do it. ...
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    This is a great place to start as it is home...

    This is a great place to start as it is home based with minimal equipment and lots of information

    TheDailyHiit.com - YouTube
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    40kg KB push press 11 x 3 Double 24kg KB...

    40kg KB push press 11 x 3
    Double 24kg KB military press 3 x 8
    Pull ups 4 x 5
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    Don't know....some type of off road gripper tire....

    Don't know....some type of off road gripper tire. All you have to do is go to your local 4 x 4 store and ask for a used tire and you can get one for free (they will have a pile outside somewhere). ...
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    She likes to hang out while people workout

    She likes to hang out while people workout
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    Will try it

    Will try it
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    Interesting.....good pic of what I use hope the...

    Interesting.....good pic of what I use hope the moderator looks at it soon!
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    Interesting.....no response from what some would...

    Interesting.....no response from what some would consider one of the best primal patio gyms ever!!!! If you are in the Denver area hit me up!
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    Primal Patio Gym

    12179

    Wanted to share what I consider a pretty neat little patio gym in Denver.

    Kettlebells: 88, 70, 53, 53, 35
    Pullup/Dip Stand
    Dip belt
    Suspension trainer
    Strongergrip.com Shot loadable...
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    KB snatch 70lbs 5 x 5 KB high pulls 88lbs 5 x 3...

    KB snatch 70lbs 5 x 5
    KB high pulls 88lbs 5 x 3
    Swings 88lbs 3 x 15
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    30 pullups w/ 35lb kettelbell strapped to me 30...

    30 pullups w/ 35lb kettelbell strapped to me
    30 dips w/ 53lb kettelbell strapped on
    8 rounds of sledge hammer hits w/ my 18lb hammer

    can't wait till tomorrow
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    Took a while but I tamed the bulldog

    https://www.facebook.com/photo.php?v=10201118168863317&set=vb.1442059897&type=2&theater
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    Simple but dynamic

    Pull ups as many sets as it takes to get too 30 for me it was 8, 6, 6, 4, 4, 2

    Followed by max out leg press 5 x 5 for me just stuck w/ apartment press says 216lbs but feels more like 500
    ...
  15. I would go with the next size up so you can swing...

    I would go with the next size up so you can swing it until your form improves with the 35. If you are pressing it 50 times you should be snatching it so you might want to go a little further than...
  16. Very simple...have iced tea/water as your body is...

    Very simple...have iced tea/water as your body is screaming at you too stop.

    Look at what is in diet coke and read up about it and it should make your transition better as just the asptertam is...
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    I woke up with expected soreness in lower body...

    I woke up with expected soreness in lower body but a hike should cure it!
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    Was this workout too much?

    Windmill 35lb KB 3 x 3
    TRX Pushup 6 x 5
    KB Thrusters 2 53's 5 x 5
    Lunges 53lbs 4 x 8 per leg
    KB Swings 70lbs 3 x 12
    17lbs Sledgehammer strikes 6 x 20

    My partner was having a hard time with...
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    Amazon.com: Victorinox 40520 Fibrox 8-Inch Chef's...

    Amazon.com: Victorinox 40520 Fibrox 8-Inch Chef's Knife: Kitchen & Dining

    Yea just get this for you knife. I have a Shun, and ceramic knives and you will do just fine with a good $30 knife. Now...
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    8 in chefs knife.....not much you won't be able...

    8 in chefs knife.....not much you won't be able to handle

    Food processor.....one of the best most used things in my kitchen

    12 in. cast-iron skillet....again you wont need much more

    Cutting...
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    I would take 2 pills and see how you feel in 30...

    I would take 2 pills and see how you feel in 30 min. It never "knocked me out" like an Ambien CR but it did help to get me ready for some sleep. I don't know about the tea as that to me is in a...
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    Valerian Root might help. Only problem is that...

    Valerian Root might help. Only problem is that it smells like feet.
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    Go to your school library and get Primal...

    Go to your school library and get Primal Blueprint or buy it used online. Then read the book and follow the instructions. It is a bit more than diet coke and grains. Before you go into a diet like...
  24. Just keep with it and see what happens. This...

    Just keep with it and see what happens. This diet is some powerful stuff! Just take a check after 6-9 months and see what happens med free as the drugs are scary when you think long term.

    Sorry...
  25. Aware of it.....just not quite ready

    Aware of it.....just not quite ready
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