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  1. Replies
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    Been awhile since I journaled - keep forgetting...

    Been awhile since I journaled - keep forgetting my password and have to reset :/

    Anyway, I have managed to break free from the junk bingeing :) and was doing well. I spent last week dog sitting...
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    It's been 2 days since I last had some of that...

    It's been 2 days since I last had some of that sweet poison and I am starting to feel better. My head is still congested and my stomach is still a bit upset but the major pain is gone. I have to just...
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    I, unfortunately, have a similar issue. I was...

    I, unfortunately, have a similar issue. I was doing good, losing weight and feeling great. Then I had a bit of a fruit feast this summer and am now in a full blown sugar binge that I feel powerless...
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    oh I am not doing so good -- been sick lately and...

    oh I am not doing so good -- been sick lately and eating wheat and candy and feeling even worse -- why am I having such a hard time getting back on track. I know this stuff is poison and makes me...
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    Feeling better today - I made a bone broth soup...

    Feeling better today - I made a bone broth soup for dinner last night - so tasty and satisfying. I managed to sleep all night - only woke up once at 3 am but fell back to sleep easily and woke...
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    Starting again ..... :(. I have struggled to get...

    Starting again ..... :(. I have struggled to get off this junk food binge but as soon as I get stressed I turn to junk food again and it's a very stressful time in my life. I am going to try to...
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    I have been very very very very very bad :( -...

    I have been very very very very very bad :( - Just coming off of an ice cream binge that lasted about a week. Its started with an innocent attempt at some greek yogurt. It is supposed to be good for...
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    I have been sooooo sick after consuming corn and...

    I have been sooooo sick after consuming corn and wheat on the weekend and have successfully cleaned up my diet .... almost...I seem to be stuck on icecream . I think I am gonna have to get off of...
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    Not such a good day today . Was very busy with...

    Not such a good day today . Was very busy with work and then too many meetings.. I caved at dinner with a slice of convenient pizza. I don't fall off track a lot but some days are just like that -...
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    I think I am too hard on myself. I keep thinking...

    I think I am too hard on myself. I keep thinking I am failing because I am not following the diet very strictly. I cheat constantly and can't go a day without chocolate. I don't always feel great- it...
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    I have stalled on weight loss lately .. Been to...

    I have stalled on weight loss lately .. Been to busy to post much and have not been eating as well. Leaving for work at 4:30 am has become hard to have a good breakfast and I find myself eating a lot...
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    I seem to be stagnating a bit -- gonna try going...

    I seem to be stagnating a bit -- gonna try going back to the book -- back to basics -- while I enjoy looking at the posts on the site, some times I get confused because of the differing opinions of...
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    I've not done so great this week. I have not been...

    I've not done so great this week. I have not been eating enough.

    B 3 eggs 5 bacon
    L coffee, apole
    S frozen yogurt drink, peice if chocolate cake
    D 2 hamburgers with cheese banana

    Hmmm too...
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    today was ok -- ish B - greek yogurt, coffee...

    today was ok -- ish

    B - greek yogurt, coffee with cream
    s - 2 co lumps, chocolate, coffee with cream
    L - piece of sausage and egg back from last nights dinner, manderine orange ( piece of...
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    I am shocked again. Lost 2 lbs this week even...

    I am shocked again. Lost 2 lbs this week even with eating so little. I thought I might stall but I was fine :)

    B - yogurt - Greek, coffee with cream
    S - gluten free date bar at the farmers market...
  16. Replies
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    Well it was another weird day of low...

    Well it was another weird day of low consumption.....
    B - 1/2 cup greek yogurt -- no coffee :(
    s- coffee
    L - 2 manderine oranges, macadamias
    D - 2 porkchops, carrots, peppers, zevia soda
    ...
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    Continuing my low eating phase. B - an orange,...

    Continuing my low eating phase.
    B - an orange, coffee
    l - shrimp stir fry with peppers and carrots and co
    d - 1/2 cup greek yogurt, zevia, pork rinds

    I have not had pork rinds in a very long...
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    Not been very hungry lately. Sunday I passed on...

    Not been very hungry lately. Sunday I passed on dinner, yesterday I skipped breakfast and today I only had raspberries for lunch. I don't know what's up with me but I am following my body's lead.
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    Slow transition was my method... Slowly working...

    Slow transition was my method... Slowly working my way up. Now I prefer Lindt 90% cacao and even find the 85% a touch on the sweet side
  20. Replies
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    Slow and steady is my course. I am amazed that I...

    Slow and steady is my course. I am amazed that I continue to lose weight. I totally suck at self control sometimes. I will be doing good and Friday comes and down I go. It was Alex's birthday at work...
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    Well, I did have a bit of fun but also a lot more...

    Well, I did have a bit of fun but also a lot more stress. I ate too much starch and drank too much alcohol. Was feeling a bit bloated and constipated but that is clearing up but I am having trouble...
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    B- 2 eggs, 5 bacon coffee with cream S - 2 alond...

    B- 2 eggs, 5 bacon coffee with cream
    S - 2 alond crackers with a slice of cheddar acid coffee
    L - beef soup, pear peice of chocolate
    D - more soup, banana, peice of chocolate

    Was a good day -...
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    Well I thought I was doing good as I am feeling...

    Well I thought I was doing good as I am feeling better, but my ratios and not what they should be.

    B - 1/2 avocado, 2 eggs, 4 meatballs, coffee with cream
    S - 2 paleo almond crackers from marks...
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    It's wonderful having my energy back :) It's...

    It's wonderful having my energy back :)
    It's amazing that it works so well. I have increased my fat, taking more magnesium and I am feeling better after only two days.

    B -- 2 eggs 4 bacon coffee...
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    Had a bit better sleep last night and the day...

    Had a bit better sleep last night and the day went better too.
    B -- 3 eggs bacon coffee banana
    L -- left over steak asparagus and marrow
    S-- strawberries with peice of dark chocolate
    D -- shrimp...
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