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  1. Options besides combination of steroids and steroid-sparing agents?

    Feeling a little desperate. I have lichen planus, an autoimmune skin disease that's spread throughout most of my body (face, mouth, palms, soles of feet excluded for now). It's mostly just itchy...
  2. Don't forget that doing push ups under your desk...

    Don't forget that doing push ups under your desk is also socially unacceptable. My other favorite part was when she said that no one has time to cook on a daily basis when all you want to do after a...
  3. If you are used to having pizza and Mexican twice...

    If you are used to having pizza and Mexican twice weekly, I'd look into nightshades (tomatoes, peppers) too. They have a known link to joint inflammation. Nightshades | Mark's Daily Apple,
  4. Thread: Gnocchi?

    by Dulcimina
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    2,656

    I've used this recipe...

    I've used this recipe twice. The first time it was great. I even froze them, and popped the frozen dough straight into boiling water. The second time I followed the same recipe, but the gnocchi...
  5. What kinds of things do you make? I use: * my...

    What kinds of things do you make? I use:
    * my blender for making smoothies or coconut milk from scratch (things with lots of liquid);
    *my handmixer for baking (creaming butter and sugar (not so...
  6. I grew up in a developing country. We had meat,...

    I grew up in a developing country. We had meat, probably grass fed because that would have been the cheapest way to raise a cow. We raised our own backyard chickens at different times. We (kids)...
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    There's batter in french fries?:confused:

    There's batter in french fries?:confused:
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    I'm going to recommend Jamaica, see for example...

    I'm going to recommend Jamaica, see for example The wonders of Jamaica | La Tartine Gourmande
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    I've been doing ADF since August 12, and lost...

    I've been doing ADF since August 12, and lost 10lbs. I went from 146lb to 136lb. I also lost 11/2 inches off my waist.

    I had been stuck at 140 for months, and after relaxing my standards during...
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    There is something off about the carb numbers. ...

    There is something off about the carb numbers. 1/2 cup cantaloupe has more carbs than an egg (or three eggs), even if you are doing net carbs. The zucchini number also seems low, unless it is one...
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    Thanks! Just got two, and got the free shipping...

    Thanks! Just got two, and got the free shipping that JoanieL mentioned
  12. I guess it's unanimous. I'll just keep walking....

    I guess it's unanimous. I'll just keep walking.


    I just called them back. I'm in for next Monday:)
  13. what are some good workouts after a car accident.

    An accident a week ago left me with a stiff neck (don't have full range of motion but it is improving), painful upper back (feels like it's burning) and an uncomfortable (but not painful) knee and...
  14. I just got a pair of 9B in black. I wanted the...

    I just got a pair of 9B in black. I wanted the 8.5C, so this was the next best thing.
  15. Try a search for docs on the institute for...

    Try a search for docs on the institute for functional medicine. That's how I found my current primal-friendly physician.
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    Can someone interpret the results of the study?...

    Can someone interpret the results of the study? The first line of the table says:

    Available Energy (ERGS) 100 (GMO) 340000 (non-GMO)

    There is a footnote that says ERGS means energy given off...
  17. Thread: Eczema

    by Dulcimina
    Replies
    21
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    2,158

    I'd recommend an auto immune protocol and then...

    I'd recommend an auto immune protocol and then reintroduce food groups one by one to see which individual foods, if any, affect your skin. On top of the normal paleo/primal diet, i.e, no grains I...
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    I'm not the OP, but I go in cycles of...

    I'm not the OP, but I go in cycles of low/moderate carb. Low carb when left to my own devices and I'm not eating a bunch of "treats", higher when I follow an auto immune protocol, because I add...
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    I've experienced heart beating harder after...

    I've experienced heart beating harder after eating a lot of sugar (gluten free, so not wheat). Not just that, but I could hear/feel the blood rushing at the pulse in my temple. I thought for sure I...
  20. On a sort of happier note, there was another...

    On a sort of happier note, there was another story on NPR this morning about saving an endagered bird In Montana Wilds, An Unlikely Alliance To Save The Sage Grouse : NPR. Some of the techniques...
  21. As Biotech Seed Falters, Insecticide Use Surges In Corn Belt

    Woke up to this on NPR this morning: As Biotech Seed Falters, Insecticide Use Surges In Corn Belt : The Salt : NPR
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    How To Use Gelatin | David Lebovitz...

    How To Use Gelatin | David Lebovitz
    The link describes how to use sheets as well as granular stuff
  23. Replies
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    Yup! This describes me to T. Before I figured it...

    Yup! This describes me to T. Before I figured it out, I went a little crazy. I tried the alternate day fasting, the primal potato diet, and intermittent fasting. Everything sort of worked, but it...
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    Me too. It got worse when I went low carb. I...

    Me too. It got worse when I went low carb. I have a SodaStream for fizzy water, and make my own kombucha. Occasionally, indulge in a coke zero when I haven't slept well the night before. That's...
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    Final post of the morning! I reported on Wed that...

    Final post of the morning! I reported on Wed that I was testing out IF by skipping a meal here and there. Yesterday I had soup, i.e., doctored up bone broth for breakfast: 1 chicken thigh boiled in...
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