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  1. Replies
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    The first suggestion I would have is probably to...

    The first suggestion I would have is probably to ignore most anything you hear at the gym. Go there to lift heavy sh3t and nothing else.
    But my opinion on the question... yes and no. I think that if...
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    Well... I've climbed a couple times in my life a...

    Well... I've climbed a couple times in my life a few years ago and I did enjoy it but I was intimidated and thought it was too hard for me. I'm now in much better shape (best ever in fact, thanks to...
  3. I eat USWellness's pet food mix...

    I eat USWellness's pet food mix.
    I went this route because I find it hard to eat liver by itself. It's pretty tasty, basically what you'd expect if you mixed those ingredients. The ratio of ground...
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    I've been standing at work for the last couple...

    I've been standing at work for the last couple months. I use a laptop so it was pretty simple. I just looked around for something to raise the height of the desk and settled on my traveling...
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    While I highly respect him, I don't personally...

    While I highly respect him, I don't personally agree with De Vany on this point... if you eat a reasonable amount of protein at most meals (who here doesn't?), I see little reason to supplement with...
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    Ex-vegetarian here. Now a quasi-carnivore... and...

    Ex-vegetarian here. Now a quasi-carnivore... and the healthiest, leanest, strongest I've ever been in my life.
    I think you are on the right track, well done.
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    I usually slice or dice them and fry them over...

    I usually slice or dice them and fry them over low heat in coconut oil.

    I might suggest you try out yams instead... try a japanese (mountain) yam, one of my favorites. Check in latin or asian...
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    Curious test results, any thoughts?

    In general I totally agree with the idea about not being neurotic about cholesterol, testing, measuring etc... however I just got some tests done because I was curious how a year+ of paleo changed my...
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    PS - Ran across this (old) set of articles that...

    PS - Ran across this (old) set of articles that seems to discuss this issue, and more, in great depth. (Six part series)
    ...
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    Haha, always be skeptical! I'm not a doctor or...

    Haha, always be skeptical!
    I'm not a doctor or biologist or anything. This is just what I've put together as making sense in my head from learning about this stuff from people who are.

    At this...
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    Check out this thread, very similar topic:...

    Check out this thread, very similar topic: http://www.marksdailyapple.com/forum/showthread.php?20423-Low-carb-fat-adapted-muscle-glycogen

    My suggestion would be to stick with what you are doing...
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    I don't claim to know the end-all answer here and...

    I don't claim to know the end-all answer here and I'm still a newb but based on what I've gathered... my opinion is this. I suspect most people in most situations will be fine without needed to...
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    One cheap one that I do that also gives you a...

    One cheap one that I do that also gives you a heafty dose of omega-3s:

    1x tin of sardines
    Stone ground mustard to taste
    a couple dashes of hot sauce/tabasco

    Total cost is like a buck per...
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    I think that the two primary reasons have to do...

    I think that the two primary reasons have to do with the inflammation/immune response to dairy products. Primarily the lactose and the protein casein, I don't know of anything in coconut milk that...
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    For almost a year I had a growing problem with...

    For almost a year I had a growing problem with holding stress in my jaw and neck. During a workout (where I pushed myself extremely hard) a few weeks ago I experienced exactly as you describe....
  16. Thread: Coconut butter

    by lecz0r
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    6,092

    I'd always assumed the oil and butter were the...

    I'd always assumed the oil and butter were the same! Man, sounds like I've been missing out... you all have convinced me, off to get two jars.
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    I went through something similar around the same...

    I went through something similar around the same time - perfectly normal, listen to your body. I agree with Liz, congrats!
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    I use a normal pan and just put a lid to cover it...

    I use a normal pan and just put a lid to cover it completely. When I need to flip/stir I just take it off the heat for ~10 seconds and it stop splattering.... simple, I think?

    Pouring out the...
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    Look at the bright side of things... keep eating...

    Look at the bright side of things... keep eating this way and your coordination should improve, thereby reducing the amount of such incidences. Of course, I have no scientific research for such talk...
  20. If your carb intake is up around 150g as you...

    If your carb intake is up around 150g as you stated, you might not drop into -and stay- in ketosis for prolonged periods and it may be harder to detect - depends how long you go between meals, how...
  21. Thread: "Regular" meat

    by lecz0r
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    I agree with all of you guys as far as the...

    I agree with all of you guys as far as the nutrition is concerned.

    Yet - to me it is well worth paying extra to know that I am not contributing to the grain-fed production cycle, CAFOS, etc. I...
  22. Thread: quit smoking

    by lecz0r
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    This is good to hear. I heard about this book...

    This is good to hear. I heard about this book here on MDA first while some folks were talking about carb addictions. I picked up the book for my Mom... I hope to give it to her in a way that she'll...
  23. Thread: quit smoking

    by lecz0r
    Replies
    49
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    4,293

    Totally agree here about the disgust and doing it...

    Totally agree here about the disgust and doing it when you are ready. I tried several times (with and without aids) and I was successful only when I was REALLY ready... not just 'I want to, but...'....
  24. I went through a similar situation when I first...

    I went through a similar situation when I first started too. It takes a while to change tracks and its a little bumpy for a week or two. I'm not sure if this is related to carb flu or not - I usually...
  25. Thread: Fat "retention"

    by lecz0r
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    622

    peril's thoughts echo mine, well put. One thing...

    peril's thoughts echo mine, well put.
    One thing that wasn't mentioned was insulin resistance. The idea being that if your cells get bombarded with insulin all the time, they can become increasingly...
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