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Type: Posts; User: Gary Conway

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    Signed up for the precision nutrition cert - 92...

    Signed up for the precision nutrition cert - 92 shipping and I got stung with a 50 customs charge. Found out books are vat exempt but of course they ignored that. Cheque in the post from UPS but...
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    convict conditioning is worth checking it if your...

    convict conditioning is worth checking it if your looking to do some bodyweight exercises. each exercise is broken down into progressions
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    I've got a JML iron gym bar and it does the job...

    I've got a JML iron gym bar and it does the job perfectly. costs around 15
  4. I've had lower back pain for many years but I'm...

    I've had lower back pain for many years but I'm slowly starting to see improvements. More functional exercise, standing up at the desk, walking about during breaks, a lot more stretching and sleeping...
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    Hi 1annie. How are the other primal aspects of...

    Hi 1annie. How are the other primal aspects of you life? Diet, stress, sleep, exercise? Other stressors may be blocking your fat loss. Also make sure that your intermittent fasting is intermittent ;)...
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    In the UK I think it's mainly made with oatmeal....

    In the UK I think it's mainly made with oatmeal. Damn tasty though
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    Hi! I like the Leangains approach to fasting,...

    Hi! I like the Leangains approach to fasting, it's got a good balance. I want experiment with some longer fasts as well and see how they work out. Where in the UK are you from?
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    Same here. We buy some local, raw honey and use...

    Same here. We buy some local, raw honey and use it pretty sparingly.
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    I'm taking 10,000 at the mo. Seems like a few...

    I'm taking 10,000 at the mo. Seems like a few others are, although I'm unsure whether to drop to maybe 5,000 once I'm done? Most recommendations seem to be 2-5k. I order from Big Vits Neely.
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    Awesome Gayle! There are so many great lightbulb...

    Awesome Gayle! There are so many great lightbulb moments in Mark's books :-)
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    Never tried it. I use raw honey if I need it when...

    Never tried it. I use raw honey if I need it when cooking and I've got used to black tea and coffee without sugar
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    Take it really slow and give your calves time to...

    Take it really slow and give your calves time to adjust. Jump rope can help but the main thing is to really cut down the volume and progress slowly.
  13. Sounds cool Goldie! I need to get some sandbags

    Sounds cool Goldie! I need to get some sandbags
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    Grill + hot sauce

    Grill + hot sauce
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    these sound good, I'll look out for them.

    these sound good, I'll look out for them.
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    I buy them pretty regularly when trying to keep...

    I buy them pretty regularly when trying to keep costs down. Perfect for a primal crumble
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    Hi SL, welcome to the forum! Even if your family...

    Hi SL, welcome to the forum! Even if your family aren't on board you will start to get a lot of questions when they see your progress. I'm sure you'll convert them! :-)
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    Self Reliance by Ralph Waldo Emerson

    Self Reliance by Ralph Waldo Emerson
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    Amazing

    Amazing
  20. Welcome Screamer! It's good that you and your...

    Welcome Screamer! It's good that you and your partner are doing it together. Don't worry about price too much, just focus on buying the best you can get for your budget. There are loads of paleo...
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    Hello! Welcome to the forum

    Hello! Welcome to the forum
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    Hi guys, We've just finished putting together...

    Hi guys,

    We've just finished putting together a GB Paleo Directory. Grass-fed meat, outdoor reared pork, poultry, game, jerky etc. We'll keep adding to it and post reviews as we try new places....
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    Welcome Laura!

    Welcome Laura!
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    Welcome Jon! I would try getting in more protein...

    Welcome Jon! I would try getting in more protein and veggies at your evening meal so that you are full till you go to bed. Especially if your getting through the rest of the day ok.
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    Welcome Lash! My slow cooker is going to get a...

    Welcome Lash! My slow cooker is going to get a lot of use this winter. The spread of diabetes here is dreadful. My wife works in a diabetic eye screening clinic. I didn't realise before she started...
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