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Type: Posts; User: Clmate

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    Lowering Cholesterol

    Hello,

    I want to lower my total cholesterol and LDL due to an upcoming boimetric screening in a month.

    Here are my last cholesterol numbers:
    CHOLESTEROL 235
    TRIGLYCERIDE 53
    HDL 66
    LDL,...
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    Hi Jess, I would love to be part of the group. ...

    Hi Jess,
    I would love to be part of the group. I will send you a message with my e-mail address.
    I hope you have a great day!
    Cathy
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    Hi Everyone, Here are my cholesterol numbers:...

    Hi Everyone,

    Here are my cholesterol numbers:
    CHOLESTEROL 235
    TRIGLYCERIDE 53
    HDL 66
    LDL, CALC. 158
    HOURS FASTING 12 hours

    Glucose:
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    Thank you very much for your responses. I am...

    Thank you very much for your responses. I am only eating 1,255 calories. If I don't have a couple of snacks, my calories will be way too low. Do you suggest I eat 3 big meals with about 400...
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    Eating Plan Suggestions/Recommendations

    Hello,
    I am 5'5", 123.5 pounds, 27% body fat and have a very small body frame. My cholesterol and LDL are slightly higher than the normal range. My doctor wants these numbers lowered. A personal...
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    I am looking for what specific protein sources...

    I am looking for what specific protein sources and veggie sources to consume to facilitate more fat burning.
    Thanks!
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    Primal Leap Question

    Hello,
    Does the Primal Leap specifically tell you what foods to eat more than the Primal BluePrint and 21 Day Transformation? For example, what specific protein sources and veggie sources to...
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