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Bhakti Chai made with unsweetened hemp milk ... almost primal kinda ... but tasty!!!!

Bow and crossbow are easy and silent although I stress that you go learn how to shoot before you try taking out an animal as you should be skilled enough to not cause any more pain than needed to...

Also one must consider genetics as not all men or women look the same at 8-10%. I myself the lowest BF I've ever had was about 15-16% while on Primal/Paleo however when I was a lad I was about 12%...

not I

stupid dog owners! mine obey get a grip on yours.

bacon fat, duck fat or grassfed butter!

Go cold turkey and take some yerba matte pills to cover yourself as you pull yourself off the coffee addiction.

Brazil, Ecuador, Northern Canada, Australia, New Zealand, Rural Colorado, Rural Montana, Rural Alaska, and other places you can get out of the rats race. For me I like Northern Colorado for its...

My answers below.

What is your stroke and distance of choice? Fly and I enjoy 50m/100m/200m sprints

Do you swim on a Masters team? If so which one? Yes (although not in the mornings as its too...

I wanted to ask if there were any competitive swimmers out there that are also doing the Primal/Paleo thing.

What is your stroke and distance of choice?

Do you swim on a Masters team? If so...

get some blood work done to determine your Cortisol levels and take a close look at your training program as you might have started two things at the same time that will be taxing your system a bit...

When on the road I constantly have to explain that my diet does not include gluten or any grains and soy as both make my violently ill and despite how long I have traveled with some people they...

Married for almost 15years and together for 18years .... we are fairly young 36&35 and have had ups and downs along the way however each up and each down we grow a bit closer together and that is...

acne is completely gone ... also dry skin has cleared up.

Cro-Magnon by Fagan
also
Feast for Crows

Viking Warrior Conditioning - take your heaviest bell and set a swing timer for 15seconds on 15seconds rest do this for 80 rounds. The movement is the snatch ....

I do this with a 16kg (35lb) and...

welcome! off to a good start!

Sugar is a pain in my ass ... honey is about the only thing I really over do sometimes but that causes me to want to eat more during meals which is never easy on my budget for food.

I once got lost in the sticks and didn't eat for about 48 hours ... but would never do anything like that on purpose .... my fasting usually goes for 17-19 hours max as I have read that seems to be a...

My Paleo carne asada and sweet potato fries.

I imagine Grok didn't think about it but if he felt the need he did the deed.

Irish and French here but I do have friends and family that live in the motherland. Ireland will be like anywhere else you will have to find the farmers markets for the veggies however their meat...

I'm all for dueling however not with guns but with something that doesn't involve death as we shouldn't weaken ourselves. Also if someone challenges say a bigger individual to a dual for a "slight"...

It takes me three days to get a shadow that other guys get after 8 hours! Oh well grow your beards guys but I am going to keep shaving (every other day) as my wife likes the smooth look.

6'4'' 230...

These look pretty solid ... wouldn't mind getting a pair for hiking ... wonder how warm they are? I am using Keen 15 wide boot and my feet are actually 14.5 and narrow so I get plenty of room for toe...