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Type: Posts; User: GoJenGo

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  1. Replies
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    Hard to get enough calories

    God, how I wish I did.


    Sent from my iPhone using Marks Daily Apple Forum
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    Great link. I wish I had read this about 9 years...

    Great link. I wish I had read this about 9 years ago! I wasn't overweight, wasn't even technically fertile anymore, but I am female, fair and was not eating much fat at the time. Dammit.
  3. I just found tons of info on ginger and the not...

    I just found tons of info on ginger and the not uncommon side effect of heart palpitations - appears to be dose dependent. Maybe start slow and increase as your body tolerates, if it will.

    With...
  4. Congrats on the progress - not only the pound...

    Congrats on the progress - not only the pound lost, but even more importantly the changes you're making and the new habits you're putting into action. You sound very empowered, and that's really at...
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    There is a great poster here named Knifegill, and...

    There is a great poster here named Knifegill, and although I don't see him post much anymore, he used to read posts like yours and say, "this post screams of magnesium deficiency". He was often...
  6. This deserves a standing ovation. Excellent...

    This deserves a standing ovation. Excellent points!
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    I was just looking up your profile the other day...

    I was just looking up your profile the other day to see if you've posted any updates. How are you doing?
  8. This just in...... WE SHARE A BRAIN! We have far...

    This just in...... WE SHARE A BRAIN! We have far much more in common than just our name. I have been there more than once and will always have to watch those tendencies. Holy cow! I'm actually a...
  9. Welcome back, fellow Jen! You are already very...

    Welcome back, fellow Jen! You are already very wise in your approach - building up slowly with support. One of the most important things is that you've got to leave the past in the past. Don't let...
  10. Urja, I've had a similar experience as far as...

    Urja, I've had a similar experience as far as doing better with starches than with fruit - other than some bloating I had with them in the past, my body just loves them - and so does my brain. I...
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    No - in fact, I had the same experience and...

    No - in fact, I had the same experience and didn't use pre-run fuel until my mileage was around 12+ miles, which was basically salty fat and sometimes a little bit of potassium salt. I stayed in...
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    You definitely need salt, since you're LCHF, and...

    You definitely need salt, since you're LCHF, and something with a little bit of potassium wouldn't hurt, either. Salted avocado wouldn't be a bad idea unless you feel it would mess with your guts. ...
  13. I couldn't agree more, especially about the bench...

    I couldn't agree more, especially about the bench dips! Those are so much more dangerous than people realize - hopefully that is changing.
  14. Unless it's your head, you're good! There's...

    Unless it's your head, you're good! There's nothing that will turn a woman off like an inflated noggin. TRUE confidence is very attractive, but a massive ego, not so much. Humble...
  15. I agree, and I can't help but imagine what their...

    I agree, and I can't help but imagine what their colon health (not to mention bowel movement situation) is like.
  16. It's NOT okay to tell anyone - whether over or...

    It's NOT okay to tell anyone - whether over or underweight, what our opinion of their body is, or what WE think they should look like. Comments like "eat a sandwich" and "you could stand to lose a...
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    Hey, NP. I take one by Nutricology and the...

    Hey, NP. I take one by Nutricology and the suggested amount is three capsules. The bottle says that three of them contains 9 billion, or 450 mg.
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    Excellent point.

    Excellent point.
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    To go back to any other way of eating would be...

    To go back to any other way of eating would be like trading in a brand new Mercedes for a used Pinto. (Although I do miss pinto BEANS) The benefits are countless.

    -perfect skin
    -no more...
  20. As far as the fruit and cashews go, they're both...

    As far as the fruit and cashews go, they're both high in FODMAPS and you seem to be having issues with them. Gut bug related, as namelesswonder said. Depending on which starchy veggies you were...
  21. I agree with namelesswonder on dropping the...

    I agree with namelesswonder on dropping the dairy, but I would also DEFINITELY drop all wheat and anything containing gluten. Dropping all grains would be ideal.

    Get your carbs in the form of...
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    Holy cow! I'm seriously restricting carbs for a...

    Holy cow! I'm seriously restricting carbs for a few days, and am now trying to erase that visual from my brain! (But tell us how it was so that I can live vicariously through you!)

    YUM.
  23. Yep and yep! The douchey-ness comments hit the...

    Yep and yep! The douchey-ness comments hit the nail on the head as well. What a total lack of tact, manners and class. How old was he? That comment screams of ignorance on so many levels.
    ...
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    You look AWESOME! I hope both you and your...

    You look AWESOME!

    I hope both you and your daughter are feeling better. I also meant to ask you the other day if there's a chance that the anxiety monster coming around coincided with the...
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    Congrats on 4 days down, NM. Gotta love those...

    Congrats on 4 days down, NM. Gotta love those Paleo Wraps! I had to stop buying them because I was spending WAY too much money on it. After years of not getting a sandwich-y fix, I finally found...
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