Search:

Type: Posts; User: BarefootCoach

Page 1 of 2 1 2

Search: Search took 0.10 seconds.

  1. Replies
    43
    Views
    2,053

    Definitely a motivating factor Red, huh?! Let me...

    Definitely a motivating factor Red, huh?! Let me know what you think of the documentary.

    And no worries for 'spamming' my thread! I'm pleased you have benefited from it too, and it's useful for me...
  2. Replies
    43
    Views
    2,053

    It's no wonder you were confused Red. Take a look...

    It's no wonder you were confused Red. Take a look at this great documentary 'cereal killers'. The guy lived on a high fat diet, ate tons of nuts, and only exercised for 8 mins per week... And he lost...
  3. Replies
    43
    Views
    2,053

    Thanks guys - I'm realising more and more that...

    Thanks guys - I'm realising more and more that this isn't as clear cut as I thought! Reading quotes like 'There is absolutely no requirement in the human diet for carbohydrates' is very misleading,...
  4. Replies
    43
    Views
    2,053

    Ha! :D

    Ha! :D
  5. Replies
    43
    Views
    2,053

    It seems I panicked and ate too many bananas!...

    It seems I panicked and ate too many bananas! Couldn't help but feel really nauseous, sometimes two whole days after a high intensity workout...
  6. Replies
    43
    Views
    2,053

    Would that not start eating through muscle...

    Would that not start eating through muscle though? :confused:
  7. Replies
    43
    Views
    2,053

    The nuts seem to be the main culprit here then! ...

    The nuts seem to be the main culprit here then!

    Pre 21 day challenge, it wasn't awful. Lots of meat, veggies, a little sugar but lots of carbs Via rice, pasta, legumes etc.
  8. Replies
    43
    Views
    2,053

    I think that will be my new 'challenge' then! Can...

    I think that will be my new 'challenge' then! Can eggs be included in that too?
  9. Replies
    43
    Views
    2,053

    That all makes sense then... thanks ;) I guess...

    That all makes sense then... thanks ;) I guess it's a case of increasing the veggies a bit more, and minimising the most calorific stuff!
  10. Replies
    43
    Views
    2,053

    aah I see... looks like I have been confused here...

    aah I see... looks like I have been confused here - I thought that becoming 'fat adapted' meant that the body begins using fat for fuel, hence it became very difficult to put on weight when eating...
  11. Replies
    43
    Views
    2,053

    Ha! Well I'm completely off the grains, sugar,...

    Ha! Well I'm completely off the grains, sugar, refined carbs etc. Eating lots of quality meat, eggs, loads of non-starchy veg, nuts and nut butter (almond), organic butter and coconut oil / milk,...
  12. Replies
    43
    Views
    2,053

    Gaining fat on 21 day challenge?!

    Hey all,

    So I've been undertaking Mark's '21 Day Transformation' as a way to kick-start my way back into Primal living, having dipped inn and out of it before. I've largely been sticking to the...
  13. Replies
    3
    Views
    506

    Hi Zuzanac, I am also recovering from this....

    Hi Zuzanac,

    I am also recovering from this. Best book I found on the subject was Dr James Wilson's 'Adrenal Fatigue: The 21st Century Stress Syndrome'. It's on Amazon :-)
  14. Hi Dickson, I'm mostly ectomorph, and my daily...

    Hi Dickson, I'm mostly ectomorph, and my daily activity is usually a moderate amount of low level - walking, cycling etc. I hit the gym twice per week for weights. I have to be honest, even before...
  15. Feeling nauseous 2 days after exercise!

    Hi all,

    I'm now two weeks back into eating primally, having veered slightly off the PB track last year (when I got into a relationship!).

    All was fine for the first week - felt great to be...
  16. I definitely am! My PT has given me a H.I...

    I definitely am! My PT has given me a H.I programme specifically for ectomorphs...
  17. I was a bit worried that fasting regularly would...

    I was a bit worried that fasting regularly would burn through too much muscle, but obviously not in your case EatMoveSleep! I like the sound of this Leangains style programme... will check that out.
  18. That's a great article EatMoveSleep - I must've...

    That's a great article EatMoveSleep - I must've missed that! It puts things into a bit more perspective... thanks :D
  19. :) That's one thin I am working on... early beds!...

    :) That's one thin I am working on... early beds! Very important about the electrolyte balance, you're right.
  20. Totally! I get what you're saying about macro...

    Totally! I get what you're saying about macro counting too... not a fan, as I think it's far more natural to be a bit flexible. I was just wondering amounts really, as a guide - but this kind of sums...
  21. Awesome, cheers guys. I suppose that having read...

    Awesome, cheers guys. I suppose that having read so much on here and on various paleo / primal websites about the nature of carbs, I got a little bit anxious about increasing them again!

    So what...
  22. Ok thanks jakejoh10 and EatMoveSleep... that...

    Ok thanks jakejoh10 and EatMoveSleep... that makes sense. My diet at the moment is largely fats and proteins, so no problem there! What type of carbs would you recommend? Obviously I'll have to eat a...
  23. Low Carbs and Ectomorphic Body Composition

    Hi!

    I'm not new to the Primal Blueprint, and I have read much of Mark's (and related) material. For me, this is clearly the most common sense approach to diet, fitness and lifestyle - and...
  24. Replies
    3
    Views
    449

    amazing - just what I needed! Thanks. Question...

    amazing - just what I needed! Thanks. Question though - would a good dose of fat / protein in the form of kebab (minus the bread) help after step 3??
  25. 'Grok On' T-shirts available in the UK?

    Hi, just a random question here, which I hope someone can answer!

    I'm wondering if Mark's official 'Grok On' T-shirts and other apparel is available from any UK suppliers? I want to buy, however...
Results 1 to 25 of 26
Page 1 of 2 1 2