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  1. Replies
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    Oh, a standard plastic knife works just fine. :D...

    Oh, a standard plastic knife works just fine. :D Thanks for the tip, I'll remember it the next time.
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    Okay, but the cooking time at 350F for the...

    Okay, but the cooking time at 350F for the center to be done was already 30-32 minutes. Wouldn't 325F lengthen that time?
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    The icing was awesome... Made it while the cake...

    The icing was awesome... Made it while the cake was in the oven, took all of five minutes, and put it in the fridge until I was ready to frost the cake. Great taste to it, too. The cake itself, at...
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    CT69, you sir are evil. I made the chocolate cake...

    CT69, you sir are evil. I made the chocolate cake this past Friday after my squat session. I didn't have two 9" cake pans (had 8" pans, not 9", go figure), so I put the batter into a bundt cake pan....
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    It's a SPAM-bot, bud.

    It's a SPAM-bot, bud.
  6. The problem with the "ladies post your...

    The problem with the "ladies post your experiences in THIS ONE THREAD" is that doing so, by default, precludes activity from flourishing in the forum. You'll find that threads by women are all over...
  7. Thread: Easy Please!

    by Velocity
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    The main site also has a great repository of...

    The main site also has a great repository of recipes.
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    Same for me too!

    Same for me too!
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    Told him about the fact that stopping right...

    Told him about the fact that stopping right around parallel (or a bit before) actually is the most dangerous place to stop for knee health owing to the lack of stability.

    Naturally, he didn't...
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    Well, Choco, maybe you can help me out here. I...

    Well, Choco, maybe you can help me out here. I gave the corn bread recipe a go this week, and encountered a bit of a problem. The recipe as given made for a very, very dry batter. It took nearly two...
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    Overheard at LA Fitness, from a trainer talking...

    Overheard at LA Fitness, from a trainer talking to someone doing bodyweight squats: "Don't go past parallel, you'll mess up your knees."

    I promptly laughed openly at the trainer.
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    Yeah, the pie was on my radar too. Of course, I...

    Yeah, the pie was on my radar too. Of course, I may need to find some cookery dishes that allow for all that... I'm still not particularly well-stocked in the kitchen yet (budget constraints), but I...
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    Geez. I picked up UD2 and started this week... as...

    Geez. I picked up UD2 and started this week... as a 185-lb., 15%-ish BF guy, that puts me at 1000-1200g carbs on the refeed day, and ~200g protein (rounding up). Two of CT69's cornbreads only get to...
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    Geez. Got my hands on UD2 and started... didn't...

    Geez. Got my hands on UD2 and started... didn't realize that as a guy who's about 185, 15%-ish BF, that I'll need nearly 1200g carbs (I walk a lot) and ~200g protein on the refeed day.

    TWO of...
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    Yes.

    Yes.
  16. 32 pages? Eight for me... (40 posts/page FTW)

    32 pages? Eight for me... (40 posts/page FTW)
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    Don't worry about that, I know full well what the...

    Don't worry about that, I know full well what the purpose of your use of them is. I've been following the carb refeed thread as well, UD2.0 and all. I may consider giving that a go in the near future...
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    You've heard of Underwriters Laboratories...

    You've heard of Underwriters Laboratories, right?
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    No such luck, other than not entering them.

    No such luck, other than not entering them.
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    Gotcha. Wasn't sure what brands you used... cool....

    Gotcha. Wasn't sure what brands you used... cool. Whole Foods being a mile and a half from my house is awesome, plenty of BRM and AM to scout... and pretty sure Publix has masa harina.
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    When it comes to matters of strength and...

    When it comes to matters of strength and muscularity, most of it has been covered already. But you mention creating programs for female clients. I'm not an expert by any means, so that's why I tend...
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    Oy Choco... I recall you mentioning that you buy...

    Oy Choco... I recall you mentioning that you buy flours from Trader Joe's and whatnot. White rice, tapioca, masa harina (lime-treated), etc. -- what are those prices? I'm looking online (e.g., at...
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    Oh definitely. I was quite pleased with what I...

    Oh definitely. I was quite pleased with what I did. In fact, my deadlift, military press, and squat yesterday were all close to or the same as what I was doing 18 months ago... of course, that...
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    Well, no... I may have lost a few pounds in that...

    Well, no... I may have lost a few pounds in that time period (I think I was about 190-195 at that point, now I'm 185-190), but it definitely wasn't significant weight loss.
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    I haven't legitimately deadlifted in 18 months....

    I haven't legitimately deadlifted in 18 months. It's been even longer since I deadlifted with a straight bar, having preferred trap bar deadlifts in the past. Sure, I still exercised the lower back...
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