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    Off topic here, but my reasons for wanting to...

    Off topic here, but my reasons for wanting to consume/make kefir is to feed my gut with more healthy bacteria, and also hope to improve bowel/digestion function.

    Anyone feel like consuming kefir...
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    Thanks!! I'm definitely going to be making my...

    Thanks!! I'm definitely going to be making my own!! I also will read Richard Nokeley's free the animal.



    Thanks!



    Thanks for the reply! I am definitely sold on making my own now. It...
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    I also wanted to mention, I've been consuming...

    I also wanted to mention, I've been consuming (store bought) greek yogurt just about every morning for a breakfast. I'm also taking a single pill probiotic every night. I want to really get some...
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    Sounds great!! Thanks for the reply. I know the...

    Sounds great!! Thanks for the reply. I know the search function and google are my friend. Where can I find your favorite, and or recommended recipes. Also, where do you buy the kefir grains? Can...
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    Kefir - store bought or homeade?

    Hello,

    I'm wanting to start consuming more fermented foods for my gut health. Am I okay to consume store bought Kefir, or do I need to make my own? Thoughts? Thanks.
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    Thanks for the advice!!

    Thanks for the advice!!
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    The type of sour kraut I purchased came from the...

    The type of sour kraut I purchased came from the grocery store (not a wholefoods or specialty store) and was in a bag, in the refrigerated section. I don't think it had the cloudiness you are...
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    Thanks for the advice!

    Thanks for the advice!
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    Sorry to resurrect this thread, but assuming my...

    Sorry to resurrect this thread, but assuming my store bought sour kraut has the good bacteria in it (zero vinegar on label), by heating it on the stove, am I killing the potential bacteria? I know...
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    I too am a hunter, but have never been on a wild...

    I too am a hunter, but have never been on a wild hog hunt. Hopefully one of these days I can go! I live in Kentucky and mainly hunt deer, turkey, doves, ducks/geese. All good eating, but I would...
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