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  1. Gettin slimmer for the summer!!! Sent from my...

    Gettin slimmer for the summer!!!
    Sent from my HTC One using Marks Daily Apple Forum mobile app
  2. http://www.youtube.com/watch?v=pp5x9Tojiog

    http://www.youtube.com/watch?v=pp5x9Tojiog
  3. little update.. been a while since I've posted....

    little update.. been a while since I've posted. did a 5 month bulk, adding 15lbs. Weight went up to 185. I'm now cutting again. Picture was taking last week at a body weight of 182lbs. I'm currently...
  4. Their still there. Just faded ...

    Their still there. Just faded


    Www.facebook.com/domination.inspiration
  5. That's awesome that you're using your kids also...

    That's awesome that you're using your kids also as a motivator. Kids deserve the best and need great role models growing up.


    Www.facebook.com/domination.inspiration
  6. Yup Www.facebook.com/domination.inspiration

    Yup


    Www.facebook.com/domination.inspiration
  7. I have a 29 inch waist right now, not sure if it...

    I have a 29 inch waist right now, not sure if it can get much smaller. My arms are only 16.5 inches


    Www.facebook.com/domination.inspiration
  8. http://i1218.photobucket.com/albums/dd412/Karl_Kri...

    http://i1218.photobucket.com/albums/dd412/Karl_Krienke/B89EF2C5-E744-4046-9F44-9694F465F80F-488-000000495CAA2B3B_zpsdc590710.jpg


    Www.facebook.com/domination.inspiration
  9. You trying to lose weight? If your going to lift...

    You trying to lose weight? If your going to lift heavy I would go heavy on the carbs seeing its for energy and high on protein for recovery. I always do a 40%p 35%c and 25%f ratio on whatever calorie...
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    She can definitely tell you about my journey ...

    She can definitely tell you about my journey


    Www.facebook.com/domination.inspiration
  11. Thank you :) ...

    Thank you :)


    Www.facebook.com/domination.inspiration
  12. Replies
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    2,306

    My transformation is. Prime example of high carbs...

    My transformation is. Prime example of high carbs fats and protein 12935


    Www.facebook.com/domination.inspiration
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    theres a huge problem your only eating a 1000...

    theres a huge problem your only eating a 1000 calories a day!! women should never go below 1200
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    Carbs nor fat make you fat. This is the biggest...

    Carbs nor fat make you fat. This is the biggest mistake people make. Carbs are used for energy. There's no such thing is carb sensitive. That's all myths and "broscience" I eat tons of carbs a day. ...
  15. A lot of people screw up before the show And...

    A lot of people screw up before the show And starve themselves and not drink water which is retarded!!


    Www.facebook.com/domination.inspiration
  16. Honestly I don't really have any contest prep...

    Honestly I don't really have any contest prep besides doing a carb depletion 7 days before contest. Which if done right it will draw all water underneath skin and bring it into muscles giving the...
  17. 5'8 Www.facebook.com/domination.inspiration

    5'8


    Www.facebook.com/domination.inspiration
  18. thank you guys

    thank you guys
  19. Replies
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    Good job on starting a new lifestyle. I don't use...

    Good job on starting a new lifestyle. I don't use the primal blueprint way. Iv been dieting for the last 20 months now. Iv lost 80lbs. Iv done extreme amount of research and lots of trial and error. ...
  20. Here are some updates. 10 weeks out from NPC...

    Here are some updates. 10 weeks out from NPC comp. weight 171.5lbs

    128471284812849




    Www.facebook.com/domination.inspiration
  21. I'm amazed of how far iv come to be honest with...

    I'm amazed of how far iv come to be honest with ya.. Im competing in November at the NPC physique competition in Rockford, IL so ya I need to cut more fat. I have 12 weeks left of training. I need to...
  22. Haha thank you. I'm not sure if there is a young...

    Haha thank you. I'm not sure if there is a young age group on this site nor are there power lifters like myself. I read a lot of posts and people are so worried about carbs and what not. Fact is...
  23. heres an update on my progress ...

    heres an update on my progress

    http://i1218.photobucket.com/albums/dd412/Karl_Krienke/image_zps310859aa.jpg
    ...
  24. I always say, you need a 'Good' reason to 'Want'...

    I always say, you need a 'Good' reason to 'Want' to do it. Otherwise you more or less end up failing on your goals. Do it for you wife if your married or kids. If you have health issue, get your self...
  25. almost 80lbs gone now ...

    almost 80lbs gone now

    http://i1218.photobucket.com/albums/dd412/Karl_Krienke/image_zpsc678538c.jpg
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