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  1. I left a year ago, before that I was there for...

    I left a year ago, before that I was there for nearly ten years and no I haven't had myself tested for heavy metals.

    I bought most of my meat from supermarkets like Jusco, usually imported from...
  2. When I lived in China I bought mine from Metro,...

    When I lived in China I bought mine from Metro, all imported European brands of sardines, tuna etc. quite good for olive oil, coconut milk and Kerrygold, much cheaper than the supermarkets.

    ...
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    Speaking from long experience, Eggs from the...

    Speaking from long experience,
    Eggs from the local markets are cheap, chicken,duck and quail, boil a dozen and keep them in the fridge.
    If cooking is really that much o a pain look for the...
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