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  1. Replies
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    Only during the honeymoon phase of each new thing...

    Only during the honeymoon phase of each new thing I try, after that it's the same old me again...

    Drop wheat... wow I feel like a new person... two months in... meh.
    Add more fat... wow I feel...
  2. So what did they eat?

    So what did they eat?
  3. Replies
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    1,056

    Thanks. Will try. Some types of rice seem to...

    Thanks.
    Will try. Some types of rice seem to make my heart race but when I eat out this doesn't happen.
  4. Despite the crap oils, asians seem to grow pretty...

    Despite the crap oils, asians seem to grow pretty old pretty healthy, right?
  5. Replies
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    Thanks. All of those never gave me the same...

    Thanks.
    All of those never gave me the same results.

    I found that crappy food like take away asian, bad oils and liquor make me regular for a couple of days.
    I don't know why.
  6. I quit like 6 times a year, cold turkey. Now...

    I quit like 6 times a year, cold turkey.
    Now that I'm on Vietnamese coffee I don't get any head and or muscle aches when I quit.
    Best thing is the first cup after quitting / being off it for a...
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    Ok, so what do oats have that makes me more...

    Ok, so what do oats have that makes me more regular?
    Can I get that from something else?
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    Ok, tried it. It works even better than the...

    Ok, tried it.
    It works even better than the Nutella diet!
  9. Replies
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    Dunno, I started eating oats couple times a week...

    Dunno, I started eating oats couple times a week again because my BMs improve from it... a lot, but... I crash afterwards most of the time and get hungry real quick.
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    Healing SIBO: Tequila fast?

    Any of you tried this?

    Healing SIBO with a tequila fast - Pretty Good Paleo
  11. Thread: Sibo?

    by biko
    Replies
    15
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    8,258

    I don't think the Lactoferrin did anything. Got a...

    I don't think the Lactoferrin did anything. Got a bottle of Interfase plus instead now.
    Ron, you say follow instructions.... the bottle says 2-8 caps 2 times daily in between meals. Would 2x2 even...
  12. Thanks. I know it usually makes for easier BMs,...

    Thanks.
    I know it usually makes for easier BMs, that's why I started taking it but it doesn't really help me so far. I didn't take them for the last couple days and my BMs and discomfort improved....
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    And once again... last weekend I fell off and had...

    And once again... last weekend I fell off and had crap oil take out asian a couple times and have been regular for a couple days now.
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    The problem is... I eat the whole bar.

    The problem is... I eat the whole bar.
  15. I guess I'm more annoyed with extremities. 30...

    I guess I'm more annoyed with extremities.
    30 bananas a day.
    5 kg of red meat a day.
    16 eggs a day.
    zero carbs etc.
  16. Can magnesium cause ab discomfort and...

    Can magnesium cause ab discomfort and constipation?
  17. Thread: Sibo?

    by biko
    Replies
    15
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    8,258

    Thanks again!

    Thanks again!
  18. Thread: Sibo?

    by biko
    Replies
    15
    Views
    8,258

    Thanks. I think there's a bit more gas and more...

    Thanks.
    I think there's a bit more gas and more gurgling. Lower right side discomfort and morning 'bulge', lower right side as well, seems more inconsistent. Constipation still there, but I'm just...
  19. Replies
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    At the moment none but I used to eat up to 4 in...

    At the moment none but I used to eat up to 4 in one sitting couple times a week. Banana egg pancakes.
    If I eat too much bananas I will get tired after a couple of hours.
  20. Thread: Sibo?

    by biko
    Replies
    15
    Views
    8,258

    How do I know if the biofilm attacks are working?

    How do I know if the biofilm attacks are working?
  21. Thread: Sibo?

    by biko
    Replies
    15
    Views
    8,258

    Thanks.

    Thanks.
  22. Thread: Sibo?

    by biko
    Replies
    15
    Views
    8,258

    Thanks. They are, just got them. Do I also stop...

    Thanks.
    They are, just got them.
    Do I also stop eating / drinking fermented food during this phase? Sauerkraut, ACV, Greek yoghurt etc?
  23. Thread: Sibo?

    by biko
    Replies
    15
    Views
    8,258

    Thanks. Yeah I figured there would be better...

    Thanks.
    Yeah I figured there would be better alternatives but I had to spend the money at that particular store, this is what they had.
    Peppermint capsules were out of stock, will get them asap....
  24. Thread: Sibo?

    by biko
    Replies
    15
    Views
    8,258

    Any of you familiar with these? Dida - New...

    Any of you familiar with these?

    Dida - New Nordic

    Ingredients:
    Oregano, Olive leaves, Potmarigold, Thyme, Cardamom, Cloves, Garlic, Cinnamon oil, Fennil oil, Peppermint oil.

    Are these any...
  25. Replies
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