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  1. Convict conditioning and simple and sinister

    Started by Drmike, 08-18-2014 12:06 PM
    • Replies: 8
    • Views: 345
    Last Post: 08-20-2014 08:03 PM
    by D Rock  Go to last post
  2. 8weeks to seal fit

    Started by Drmike, 05-24-2014 12:13 PM
    • Replies: 1
    • Views: 299
    Last Post: 05-24-2014 08:05 PM
    by OldSchhool  Go to last post
  3. P90x3

    Started by Drmike, 01-24-2014 12:25 PM
    • Replies: 2
    • Views: 670
    Last Post: 01-24-2014 12:48 PM
    by quikky  Go to last post
  4. PBF reps too high

    Started by Drmike, 07-27-2013 05:37 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 960
    Last Post: 08-07-2013 06:32 AM
    by zsz101  Go to last post
  5. Dips progression

    Started by Drmike, 06-08-2013 12:42 PM
    • Replies: 4
    • Views: 587
    Last Post: 06-10-2013 12:04 PM
    by Al_Kavadlo  Go to last post
  6. 666 fitness

    Started by Drmike, 05-05-2013 12:28 PM
    • Replies: 3
    • Views: 1,321
    Last Post: 05-11-2013 04:57 PM
    by Goldust  Go to last post
  7. 5 hour energy rant

    Started by Drmike, 04-29-2013 05:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,127
    Last Post: 04-30-2013 02:33 AM
    by Damiana  Go to last post
  8. PBF vs convict conditioning

    Started by Drmike, 11-02-2012 03:51 PM
    • Replies: 4
    • Views: 754
    Last Post: 11-11-2012 12:44 AM
    by Primal Moose  Go to last post
  9. Primal diet in Men's Health magazine

    Started by Drmike, 10-06-2012 06:41 AM
    • Replies: 2
    • Views: 689
    Last Post: 10-10-2012 02:03 AM
    by patsyruss  Go to last post
  10. My Dr is a moron

    Started by Drmike, 10-04-2012 04:42 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 3,969
    Last Post: 10-07-2012 09:20 PM
    by zoebird  Go to last post
  11. Dips progression

    Started by Drmike, 09-07-2012 10:42 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,369
    Last Post: 09-08-2012 07:06 AM
    by Knifegill  Go to last post
  12. High fructose corn syrup commercial

    Started by Drmike, 06-10-2012 10:25 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,518
    Last Post: 08-20-2012 05:23 PM
    by oxide  Go to last post
  13. Nut free muffins

    Started by Drmike, 07-25-2012 06:13 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,787
    Last Post: 08-16-2012 09:27 AM
    by alg2435  Go to last post
  14. Shoulder press or dips

    Started by Drmike, 07-06-2012 02:58 PM
    • Replies: 6
    • Views: 938
    Last Post: 07-08-2012 07:40 AM
    by ciep  Go to last post
  15. Inverted rows

    Started by Drmike, 06-09-2012 01:52 PM
    • Replies: 1
    • Views: 314
    Last Post: 06-11-2012 12:11 AM
    by Wanderlust  Go to last post
  16. YAYOG or PBF

    Started by Drmike, 06-04-2012 04:46 PM
    • Replies: 9
    • Views: 3,760
    Last Post: 06-08-2012 06:39 PM
    by Mainer  Go to last post
  17. Elevation Burger

    Started by Drmike, 06-05-2012 02:44 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,972
    Last Post: 06-07-2012 12:59 PM
    by iniQuity  Go to last post
  18. Periodization of 5 essential movements

    Started by Drmike, 06-02-2012 11:53 AM
    • Replies: 6
    • Views: 1,178
    Last Post: 06-04-2012 08:50 AM
    by pyro13g  Go to last post
  19. Beer and biceps

    Started by Drmike, 05-28-2012 02:57 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,037
    Last Post: 05-30-2012 09:11 PM
    by jfreaksho  Go to last post
  20. Beer

    Started by Drmike, 05-17-2012 04:05 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 934
    Last Post: 05-19-2012 10:04 AM
    by Catharsis  Go to last post
  21. Dips and kettlebell swings

    Started by Drmike, 05-12-2012 02:01 PM
    • Replies: 1
    • Views: 684
    Last Post: 05-12-2012 07:47 PM
    by JimmyDamage  Go to last post
  22. Rainy day cardio

    Started by Drmike, 05-08-2012 06:29 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,157
    Last Post: 05-11-2012 07:47 PM
    by oxide  Go to last post
  23. Pancakes and syrup

    Started by Drmike, 05-06-2012 05:25 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,188
    Last Post: 05-08-2012 06:08 AM
    by jes1014  Go to last post
  24. people are brainwashed

    Started by Drmike, 04-23-2012 11:04 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 46
    • Views: 3,697
    Last Post: 04-25-2012 07:07 PM
    by patski  Go to last post
  25. You are your own gym

    Started by Drmike, 12-21-2011 05:01 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 18,019
    Last Post: 04-12-2012 05:34 AM
    by dbclarinet  Go to last post
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