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Type: Posts; User: Jenry Hennings

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    Making a semi-educated guess concerning protein,...

    Making a semi-educated guess concerning protein, they are generally, tiny. Luckily for them, their size means they can get probably get away with a lower percentage.



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  2. Ultra runner Tim Olson is Paleo, and Mike Morton...

    Ultra runner Tim Olson is Paleo, and Mike Morton is keto/Paleo.


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    Why are the !kung on that table twice? Sent...

    Why are the !kung on that table twice?


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    Jamie Oliver took away Turkey twizzlers, which I...

    Jamie Oliver took away Turkey twizzlers, which I can never forgive. Still hurts


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    Slithering feeling.....

    Edited because I made a knob joke.
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    This happens to me every now and then. I usually...

    This happens to me every now and then. I usually give it an hour or 2 and it comes back to life


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    Good point, thanks! Sent from my iPhone...

    Good point, thanks!


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    Low carb and endurance is great. I don't want to...

    Low carb and endurance is great. I don't want to sound patronising, but for your age, that is an awesome time! Good stuff :)


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  9. The low energy may be because you've removed what...

    The low energy may be because you've removed what seems to be a significant source of calories. Also, I guess that no milk means less carbs and you may be putting yourself through the typical 'flu'...
  10. Can someone dumb it down for the simple folk?...

    Can someone dumb it down for the simple folk? (Not me, obviously... No...)


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    Thanks for the info! Much appreciated. Just a...

    Thanks for the info! Much appreciated. Just a couple questions though, how often do you lift heavy, and what does the routine look like? Thanks again


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    I would post a picture, but it would be more of a...

    I would post a picture, but it would be more of a deterrent rather than something to aspire to ;)

    Fuggit.. I'm steak and egging


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    Thanks a lot! Good to have someone of your level...

    Thanks a lot! Good to have someone of your level available :) been at it just over 2 weeks and muscle memory has kicked in, did a 20 mile-ish ride this morning and felt pretty good after, plenty of...
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    As long as it's passed to the left, you're good...

    As long as it's passed to the left, you're good to go.


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    Love fartlicking. I do it all the time Sent...

    Love fartlicking. I do it all the time


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  16. Oh my life bazzz, you are a tank. Well done! ...

    Oh my life bazzz, you are a tank. Well done!


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  17. Good luck bazzz, no doubt you'll smash it ...

    Good luck bazzz, no doubt you'll smash it


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    I'd suggest seeing a physio, who will be able to...

    I'd suggest seeing a physio, who will be able to tell you more specifically what's wrong. He/She would then prescribe appropriate exercises and stretching.
    Also, have a look at getting gait...
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    Who is your celebrity crush?

    Deleted post. My bad


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    That's a pretty sound strategy. Ultimately, eat...

    That's a pretty sound strategy. Ultimately, eat what suits, as long as it's easily digestible. Plenty of water, and pace yourself. Good luck with it!


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    I've found when I did a mix of both running and...

    I've found when I did a mix of both running and cycling, I breathed a lot harder cycling than I did running, especially during climbs. Maybe it has something to do with the physical mechanics of the...
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    If you've done it, do it. I'd personally put...

    If you've done it, do it. I'd personally put bananas over that, that's one thing that conventional wisdom has right in my opinion. No reason why it would work through. How long are you planning to...
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    The best pre-race food is the one you used when...

    The best pre-race food is the one you used when training. My preference was always fasted, but when I did eat pre-workout/race, was just a couple tablespoons of almond butter.


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    There'll be plenty of those! I love hills ...

    There'll be plenty of those! I love hills


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  25. Ah the daily mail.. Always good for a laugh ...

    Ah the daily mail.. Always good for a laugh


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