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  1. Replies
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    See, I knew it was almost unachievable. I think...

    See, I knew it was almost unachievable. I think something is working for me, eating VLC, although I'd say I probably drop in and out of ketosis fairly regularly which is why I still get ketones in...
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    Hi Gwamma, there are female pilots over here,...

    Hi Gwamma, there are female pilots over here, although I think only a handful at best. The sultan is all about employment for the local Bruneian's (high rates of unemployment) and my understanding...
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    Hey Gwamma!

    Hey Gwamma!
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    Yay Jac! Here's to more downward trending...

    Yay Jac!

    Here's to more downward trending scales in the future!

    Might go see if I can find a Jimmy Moore podcast then. Although I-tunes is very limited for those of us with Bruneian credit...
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    Hey Jac. I struggle too, it seems like if I let...

    Hey Jac. I struggle too, it seems like if I let things start to slip it catches up with me very fast. I'm keto'ing, have been since Christmas and have seen some good results. I tried doing the...
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    Hello fellow kiwi's. Good to see you still here...

    Hello fellow kiwi's. Good to see you still here Misabi and Seas.

    Glad you are both fighting fit, it's a constant battle to keep on top isn't it?

    I am getting a health check up in a months...
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    Job interview tips

    Hi Orange

    I used to be on the other side, my previous job was as a recruiter. I've seen some pretty awful interviews!

    My advice is to be as confident as you can be, even if you have to fake...
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    Hi ctj So many places you could go........I'd...

    Hi ctj

    So many places you could go........I'd try to fit in the Marlborough sounds maybe? Some lovely walks in that area and a good opportunity to commune with nature, maybe find yourself a...
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    I belong to forum for people with chronic pain....

    I belong to forum for people with chronic pain. Generally I find it a little annoying listening to everyone's issues, but from time to time it's quite helpful to know that you are not alone. Most...
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    I do vaccinate and I don't vaccinate. I had a...

    I do vaccinate and I don't vaccinate.

    I had a small but unpleasant reaction to a Tetanus vaccine when I was a teenager, and I think this has given me healthy respect for vaccines.

    I was happy...
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    Loved this, watched it a few days ago, have a wee...

    Loved this, watched it a few days ago, have a wee chuckle as I sip my broth each day.

    I've been trying to find Pete Evan's TV show (the paleo way) somewhere online to watch, as I'm not in...
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    I'm a nurse and have extensive experience working...

    I'm a nurse and have extensive experience working with hypertension.

    My understanding about salt/sodium/NaCl is as you say, for most people it has no actual impact on BP. However, in some people...
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    I'm slowly introducing more and more paleo into...

    I'm slowly introducing more and more paleo into their lives without mentioning it to them. I began with dinners, as this is the meal we most often share, I still let them have their pasta or rice...
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    Hi ladies. Good to see you around! Merry...

    Hi ladies.

    Good to see you around!

    Merry Christmas to you all. Hey G, nice to hear about the family. I agree that 21 is way too young for a CPL, it's a maturity thing. Good news is that...
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    Morning all. Well day three here and have...

    Morning all.

    Well day three here and have lost a whole kg already! Very, very impressed.

    I went on a short run this morning with my sons school running club, 6.30am in the jungle - think hot...
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    Try living in NZ with a huge ozone hole directly...

    Try living in NZ with a huge ozone hole directly over you (thanks rest if the world for causing that BTW). We moved to Asia last year and find that although it's hotter here we burn a lot less...
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    Good news! The supermarket had potatoes, and...

    Good news! The supermarket had potatoes, and they weren't even half rotten (often the case with imported fruit and vege here). I got myself two 5pound bags of US Russets. So I chunked and baked...
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    Morning fellow Hackies! I found myself...

    Morning fellow Hackies!

    I found myself trawling through MDA yesturday in search of assistance for my weight gain and zero weight loss problem, and found you all over here being super supportive...
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    Bloody fonterra! It's the only thing going for...

    Bloody fonterra! It's the only thing going for them and they should be spending their money promoting their pasture raised milk products. But no, instead they go and ruin it and bow to the mass...
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    Sigh......two meals in and my IBS flares up! ...

    Sigh......two meals in and my IBS flares up! Back on the strict GF diet tomorrow, it's so not worth eating wheat and suffering those consequences. The wine was well worth it however.
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    Oh lord I've been craving pasta today, which is...

    Oh lord I've been craving pasta today, which is really bizarre given that the last time I ate pasta was some time in 2003 (gives me horrible diarrhoea!). I was googling venison casserole recipes this...
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    Sounds like a very busy time Gwamma. Would love...

    Sounds like a very busy time Gwamma. Would love to take those kitties off your hands but I'm pretty sure the two Bruneian brothers we've adopted might get a little jealous.

    Getting stuck into the...
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    Still sore, like really sore. I'm beginning to...

    Still sore, like really sore. I'm beginning to wonder if I've done something bad/semi permanent to my lower back. Thinking about seeing the dr next week, it's Chinese New Year today and tomorrow so...
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    Oh hell some of the food they eat here in Brunei...

    Oh hell some of the food they eat here in Brunei is just plain weird. We have these huge lizards that live in the drains here, monitor lizards, and some of the locals fish them up and eat them. I...
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    Any nurse worth her salt knows that evidence...

    Any nurse worth her salt knows that evidence based practice is the only way to go. Keep providing her with compelling evidence from qualified professionals, and educate yourself so that you can...
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