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  1. Thread: How to squat

    by Gorbag
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    696

    I watched 28 seconds that’s enough for me…

    I watched 28 seconds that’s enough for me…
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    You use a specialized standing heel raise...

    You use a specialized standing heel raise machine, sitting heel raise machine, heel raise on a leg press machine, or a smith machine etc.. If you don't have access to a machine you can use donkey...
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    To beat Ronda in the UFC? By out-striking her and...

    To beat Ronda in the UFC? By out-striking her and staying away from clinching and close ups! If ending up in a clinch watch out for nasty knees to the solar plexus or liver and make sure to have a...
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    Yes, that’s always possible if the fighters just...

    Yes, that’s always possible if the fighters just want to do a special fight for the public or whatever reason…
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    There are no such 140 division in UFC and Ronda...

    There are no such 140 division in UFC and Ronda is the champ of the 135 category, so if they are fighting above that weight then it can’t be a title match, unless UFC makes a new weight category! If...
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    Cyborg is an overrated brawler, strong and though...

    Cyborg is an overrated brawler, strong and though but no true fighting skill in what I have seen from her. She is tall with long reach and somehow unpredictable, but will lose in maximum two rounds...
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    She regain around 15 pound overnight after...

    She regain around 15 pound overnight after dropping water weight the last days before weigh in! Yep, she almost killed that poor girl in only 16 seconds…
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    This is what can happen when an elite judoka that...

    This is what can happen when an elite judoka that cross trained in striking meets a black belt Brazilian jiu-jitsu grappler that cross trained in Muytai/striking;:eek:
    ...
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    People here are satisfied to train their lower...

    People here are satisfied to train their lower legs with calisthenics and endurance work??? Not me, I’ll load up at least 1300 pound on them once or twice a week in addition to doing power jumps and...
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    How do people around here train muscles below the...

    How do people around here train muscles below the knees? Just by doing squats, deadlifting or by simply balancing on a block with a heavy barbell over their back or maybe by using a dumbbell in their...
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    It depends on circumstances. If an athlete has...

    It depends on circumstances. If an athlete has been on a heavy barbell training program for a long period and need de-loading for a competition or for bridging to another program, then circuit...
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    Free weights are proven to work and so are many...

    Free weights are proven to work and so are many strength machines and I don’t see there should be any reason to put up an either or – when the best athletes are using both free weights AND machines!...
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    If you want one and only one exercise for lower...

    If you want one and only one exercise for lower body strength then squat may be the best solution - if you are built for it! It will give strength carryover for the large muscle groups and also for...
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    Yeah, it hurts my feelings that we finally agree...

    Yeah, it hurts my feelings that we finally agree on something RichMahogany!:p

    Free weights versus machines is not an either-or and even the most hardcore Westside power lifter are using machines,...
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    I will train it in the sport I am training for....

    I will train it in the sport I am training for. If I need balance, coordination and skill for cycling I will do cycling and the same for surfing or whatever. Using your train of thought taken ad...
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    Questions like this indicates too much time spent...

    Questions like this indicates too much time spent on the Starting Strength forum whitch is pretty much the darkest and least illuminated part of Plato’s cave in these matters...
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    Huh, here we go again; specialized skill,...

    Huh, here we go again; specialized skill, technique, balance and coordination in doing a back squat have relevance for other tings in the world except the raw strength adaptions that it can produce?...
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    Machines are good for training lower body without...

    Machines are good for training lower body without focusing much on balance, coordination and skill - just pure bodypart strenght! Machines are also almost indispensable for effectively training the...
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    The exact causes behind why so many people get...

    The exact causes behind why so many people get cravings from eating bread and bakery products is still “in the blue”. Gluten, fodmaps, spiking of blood sugar or whatever - maybe a combination of...
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    The article seems to be authored by TC Luoma, so...

    The article seems to be authored by TC Luoma, so you are wrong also about that…
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    The not-so ugly truth about gluten;

    T Nation | The Not-So Ugly Truth About Gluten
  22. Too much ham and salad!!!

    Too much ham and salad!!!
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    Some people will gain weight a bit more easy than...

    Some people will gain weight a bit more easy than others and that’s genetics; those people have better genetics for survival with less food. But genetics’ is not the reason why people get fatter;...
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    One pound of adipose tissue contains around 3500...

    One pound of adipose tissue contains around 3500 calories and that’s precise enough for most people. Strictly, people could use 4050 calories to measure one pound of fat calories instead, because...
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    Yeah, its about 99% bad culture, unhealthy...

    Yeah, its about 99% bad culture, unhealthy habits, shitty environment and 1% genetics! Move 1000 obese families from the US to Japan, let them interbreed and within a couple of generations most all...
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