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Type: Posts; User: CavemanJoe

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    Sprats - how to eat them?

    Is it possible to eat these whole and ungutted? Can one eat the head?

    They are quite cheap on the market, in fact waaaaay cheaper than mackerel and so on. I just hope I can shallow fry them in...
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    My pre-fast meal was 2 quarter pound beef burgers...

    My pre-fast meal was 2 quarter pound beef burgers with some melted aged cheddar, smoked bacon (proper bacon, none of this streaky rubbish), fried mushrooms, tomatoes, peppers and a fresh rockett...
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    Ha! I think I will go fully blown ketogenic...

    Ha!

    I think I will go fully blown ketogenic after this. Have done it before with good results, so will dip back into it for a couple of months. I have also put on a bit of a gut over the winter...
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    Best form of zinc?

    I usually take either picolinate, citrate or gluconate, but I have just seen on amazon that zinc sulphate is quite cheaper. Does this mean that this form of zinc is poor in comparison, or maybe just...
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    Zinc seems to be a big player in immune function,...

    Zinc seems to be a big player in immune function, so maybe eat more fish and shellfish, especially oysters?

    VitD, Selenium, antioxidants. Basically, get sun, eat colourful veggies, seafood, meat...
  6. Thread: Lamb hearts

    by CavemanJoe
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    Lamb hearts

    Couple of Qs:

    - Can these be cooked whole, or do they need to be trimmed?
    - If cooked on a low heat, will the valves break down, as it were?
    - Anybody got some good recipes? Something...
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    Ha, yes can imagine the wait to be torture! Will...

    Ha, yes can imagine the wait to be torture! Will have to go on looooong walks to ease the boredom created by not preparing food every day!

    Do you feel hungry at all?
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    Hoping it'll kick-start my fat loss more than...

    Hoping it'll kick-start my fat loss more than anything!

    What should the last meal pre-Fast be like? Normal, substantial?
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    I might try this. I am travelling all day on...

    I might try this. I am travelling all day on Tuesday 17th, and wouldn't have access to preparing fresh food, so Tuesday could be my final day of a 3 day fast. Wednesday morning I'll have the mother...
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    Will do, thanks!

    Will do, thanks!
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    Thanks. Will source out sandbags from the...

    Thanks.

    Will source out sandbags from the local builder's yard. The only problem with that is that I'll progress quite quickly and be up to my neck in sand!
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    Thanks. Will source out sandbags from the...

    Thanks.

    Will source out sandbags from the local builder's yard. The only problem with that is that I'll progress quite quickly and be up to my neck in sand!
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    Sorry, you're right, I didn't explain myself at...

    Sorry, you're right, I didn't explain myself at all there.

    What I mean is 5 sets to failure.
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    What I'm struggling with is figuring out at which...

    What I'm struggling with is figuring out at which intensity to perform the BW exercises. Is 5x5 to failure too much? Mon-Weds-Fri, or Mon-Fri with the weekend off?

    I said gym is better purely...
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    I have had to cancel my gym membership because of...

    I have had to cancel my gym membership because of a price hike, so I'm looking for something to take over my 5x5 gym routine.

    Have had a look at Al Kavadlo's site, but it just adds to the...
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    Well to lose fat, build muscle, same old really....

    Well to lose fat, build muscle, same old really. The thing with body weight exercises is that they take longer to do than when I go to the gym [5x5 routine], so the quoted post appealed on that fron,...
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    Help re: bodyweight routine.

    A while ago on here I posed a question about doing bodyweight exercises to fatigue, and one reply I got was really interesting. This is it:



    This really appealed to me at the time but I never...
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    Didn't I read somewhere that honey has a greater...

    Didn't I read somewhere that honey has a greater fructose content than HFCS? It might have been agave and not honey.
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    Lol. Elliot recently graduated summa cum laude in...

    Lol. Elliot recently graduated summa cum laude in Pedantry.
  20. I don't believe that leafy greens will have any...

    I don't believe that leafy greens will have any negative effects. I have added some onion and mushrooms just to add a different taste once in a while.

    I should note that you 'should' have a carb...
  21. Steak & Eggs 2015: The 4-Week Challenge

    Hi alll!

    Who's with me in getting underway a S&E challenge for the next 4 weeks?

    I have gained some fat over the last 3 months which needs shifting, and whicht better - and tastier - way to do...
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    Good grief, there are some holier-than-thou types...

    Good grief, there are some holier-than-thou types here.

    It's your own problem if what God said offended you.
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    I tend to eat on the lower-carb spectrum, so my...

    I tend to eat on the lower-carb spectrum, so my cheat meals are higher in carbs but also still primal/paleo. A cheat meal for me would be boiled baby potatoes then fried in butter. To most of you...
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    Meh. I drink a pot (3 big mug fulls a day) and...

    Meh. I drink a pot (3 big mug fulls a day) and find that that is plenty. I can't stomach any more.
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    I will always have my 2 cups of black in the...

    I will always have my 2 cups of black in the mornings and Friday/Saturday I'll treat myself and have a cup after dinner with some very dark chocolate.

    Once a month I'll go a week coffee free.
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