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    Haven't been to the forums in some time, but...

    Haven't been to the forums in some time, but found this thread searching for "primal" day cares. I'm in SA and have been eating primal/paleo for the past 4-5 yrs. My wife started about 3-4 yrs back...
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    I've seen the change happen in people that were...

    I've seen the change happen in people that were predisposed to be a different body type. Go over to the strong lift forums and you will see a lot of examples of ectomorph people transforming to what...
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    Even if your genes dictate you as being a certain...

    Even if your genes dictate you as being a certain body type with work you can transform it into another type. This same concept I believe holds true for those people genetically predisposed to...
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    The uptake in carbs is probably just giving you...

    The uptake in carbs is probably just giving you the additional calories needed to get your body back into testosterone producing mode. Without tracking there is no way to tell if you taking in...
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    this is awesome and one of the feats of strength...

    this is awesome and one of the feats of strength i hope to accomplish in the next yr or two
  6. Most hard liquor on the rocks will do. It also...

    Most hard liquor on the rocks will do. It also usually ends up cheaper. A little alcohol or sugar isn't going to kill you or derail you progress. I think the lean gains guy talks about having 2...
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    I typically am so exhausted i can't eat till and...

    I typically am so exhausted i can't eat till and hr or 2 after. Usually i start cooking something and during the cook time I'll cut hunks of cheese off the block, pickles, multiple handfuls of nuts,...
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    I'll add another vote for the KSO basically for...

    I'll add another vote for the KSO basically for any activity. Just ran a marathon relay in them last weekend and do my heavy lifting always in them. It's nice to have that tight grip to the floor...
  9. Thread: Epic Meal Times

    by jostle
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    man those bacon turtles look tasty. lay them over...

    man those bacon turtles look tasty. lay them over a bed of asparagus or BAS and you have a perfect meal.
  10. Eat more, in order for myself to gain eating...

    Eat more, in order for myself to gain eating primal, 5'9" 165lbs, usually takes 4000+ calories.

    I agree with Tiger, based on your main meals it looks like you are eating around 1500-2000 or half...
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    I feel you guys, when it comes to good chocolate...

    I feel you guys, when it comes to good chocolate like the 98+ I have no restraint. We usually by a couple bars every week, but within a couple days they would be gone. First, it starts off with 2...
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    Congratulations and it's awesome to have a kid. ...

    Congratulations and it's awesome to have a kid.

    You can make it through being primal and your body/baby will thank you for it. The cravings are probably a deficiency of either vitamins/minerals...
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    Our daughter is 34wks and i guess would be...

    Our daughter is 34wks and i guess would be considered a paleo baby, since conception.
    At around 6 months we started to introduce other foods besides breast milk, but even now her main source of food...
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    We've used a moby wrap with our daughter since...

    We've used a moby wrap with our daughter since she was born and still use it all the time now at 8 months.
    Things I like:
    Both wife and I can use the same wrap
    Multiple positions
    Can be used as a...
  15. check out backpacking stoves if you want it ultra...

    check out backpacking stoves if you want it ultra portable like this,
    MSR Pocket Rocket Stove One Color, One Size


    you could also just take a single burner propane camping stove like this, ...
  16. Thread: Bike Commuting

    by jostle
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    Wish I could bike to work, but @ 32mi each way it...

    Wish I could bike to work, but @ 32mi each way it just doesn't seem to work. Having to keep a 20 mph pace to make it in a reasonable amount of time, no showers coupled with central tx heat, and...
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    Slow and Steady

    There isn't a need to be dead lifting with such high frequency. It will just end up making you stall or hit a wall. Since dead lift is such an intensive lift you should be fine with every other...
  18. I second Bunnyfoot's link. I've been following...

    I second Bunnyfoot's link. I've been following the MIT feed for the past week and it seems to be the most detailed and thorough about the facts.
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    Thor is that at me? 5'10" 157lbs

    Thor is that at me?
    5'10" 157lbs
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    1/2 pound muscle every 2 weeks at very very ideal conditions

    From over at Body Recomp,
    General Philosophies of Muscle Mass Gain | BodyRecomposition - The Home of Lyle McDonald

    "How Fast Can You Actually Gain Muscle Mass?"

    We live in an instant...
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    Typical Meals: Fitday has it at 1500-1700...

    Typical Meals:

    Fitday has it at 1500-1700
    1-1.5lbs grass fed ground cooked in a 1/4C coconut oil or beef tallow
    0.5C-1C of veggies, either cooked with the meat or eaten raw
    0.5C-1C berries...
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    My heavy lifting days have most my lifts at PR...

    My heavy lifting days have most my lifts at PR numbers. If i don't get in the calories, I just can't push through the weight. I was actually trying to build mass for a while eating 4000+ everyday...
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    These are the numbers i usually aim for @ 5'10"...

    These are the numbers i usually aim for @ 5'10" 155lb:
    non workout day: 2500+
    workout day: 4000+ or as much as i can physically eat
    usually around 4500 , i'm just too full to fit any more in
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    brutal

    Been doing Strong lifts since last September and figured it was time to add back in a between day of HIIT. Definitely, start lighter on the weight than you might think. I started with 30s, which...
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    You should be OK with a little cream, but a...

    You should be OK with a little cream, but a couple TBS of coco milk are probably taking you out of the fast.

    Here's what Martin over Leangains says about it.
    "* No calories are to be ingested...
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