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Type: Posts; User: PrimalJenn

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    High cholesterol help

    Just got the blood work back...
    Total: 260
    HDL: 34
    LDL: 186
    Tri: 201
    Blood sugar is showing per diabetes
    31 yr old female

    I told the Dr I would give myself 3 months to get back on track and...
  2. As another new person that is still learning...

    As another new person that is still learning everything I think its really important to get the food right then the exercise. If you live in an area that isnt having a crappy winter right now, then...
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    I just came off a "poor me, I cant eat crap"...

    I just came off a "poor me, I cant eat crap" bender this past weekend. As I sat on my couch wondering why I was exhausted, dehydrated and just plain miserable...I thought of the pizza I ate Friday...
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    Local billboard on cheese

    Donít cut our cheese - On the Edge - Kristi Gustafson Barlette - Style Fashion Dating Blog - timesunion.com - Albany NY

    The comments are the best part.
  5. Delish dinners this past week. Carnitas -...

    Delish dinners this past week.
    Carnitas - shredded slow cooked steak, tomatoes, avacado, sour cream in lettuce wraps. side of mashed garlic cauliflower.
    Meatza - ground turkey and ground beef mix...
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    Bulletproof Coffee Help

    So this morning I made my first batch of Bulletproof coffee. I don't know if I'm missing something or did it wrong but I didn't get that froth that everyone talks about. What are some brands of...
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    I am totally in for 30 day and beyond. I started...

    I am totally in for 30 day and beyond. I started about a week ago and so far feel really good. I am not doing the Whole30 tho bc I do still have dairy in my diet. Def made some great meals in the...
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    I have the Ninja 1200 blender. It is fantastic....

    I have the Ninja 1200 blender. It is fantastic. Highly recommend for everything you need.
  9. As a newbie again, I fell off the wagon around...

    As a newbie again, I fell off the wagon around the holidays due to stress and buying our first home. I can suggest just going cold turkey and dive right into it. After a few days it becomes second...
  10. I made this last night.... TexMex Crockpot...

    I made this last night.... TexMex Crockpot Carnitas | Life As A Plate
    and it was fantastic. I used steak because thats what I had on hand. After I shredded everything and it cooked down a little...
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    Can you share your recipe on how to make chicken...

    Can you share your recipe on how to make chicken and pork sausage?
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    Melt in Your Mouth Beef Stew | Health-Bent...

    Melt in Your Mouth Beef Stew | Health-Bent

    i made this and it came out really great. my personal issue is that the short ribs were really fatty and i just didnt care for all that fat. but i know...
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    I love how all the diets listed above Paleo...

    I love how all the diets listed above Paleo endorse the eating of processed, frankenfood! Jenny Craig, South Beach, Slim Fast, Medifast, WW...all have their line of crap fake food. The article says ...
  14. I am going thru the same thing. I am starting the...

    I am going thru the same thing. I am starting the Whole30 on Jan 1st. Once I get a few solid months under my belt then I wont be as tempted to go totally off the rails. Before when I was doing 90/10...
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    Thanks everyone. I have noticed that my tastes...

    Thanks everyone. I have noticed that my tastes have changed since going Primal and like you said they may change more. I never liked Brussel sprouts but now love them. I always used fake coffee...
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    After reading Primal recipes

    So I did Primal a few months ago, a 90/10 version and saw very good results. Of course I fell off but always kept checking the board and blogs and being involved everyday. I am not 100% back in yet....
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    Thanksgiving Help

    Ok need some help. I am hosting Thanksgiving this year for about 9 people. Only 2 of which are primal. I know I will have to give the masses what they want on some stuff but I was hoping to merge the...
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    Thanks for the input guys. It's sometimes rough...

    Thanks for the input guys. It's sometimes rough out here, feeling all alone. I do wanna share what I know with everyone but for the most part I keep it in. The worst part is family members almost get...
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    How to explain Primal to average folk

    Maybe this is stupid but it's been on my mind. I have been doing Primal since May. Started with a 90/10 ratio then slipped a little the last month or two but now I am back. In the short time I was...
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    This was my issue when I first started Primal...

    This was my issue when I first started Primal living. I stuck to the 90/10 rule and the first few months it was pretty simple. I noticed changes in my body right away and felt great. Then I started...
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    this weekend was filled with ups and downs. im...

    this weekend was filled with ups and downs. im still fighting a sweet craving that i cant seem to shake. my goal this week is to remain active. while i am busy with work and a social life, im not as...
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    Today is going alright. Still trying to get the...

    Today is going alright. Still trying to get the energy levels up to start working out again.
    B: 3 hard boiled eggs, small banana (this isnt my normal bfast but i had a craving for sugar)
    ...
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    PrimalJenn's Journey

    I'm starting this journal for no other reason than to have something for me to reference. I don't know how often I will update or even what the hell I'm gonna talk about. I started on the Primal...
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    Rachel Ray has some good ground turkey recipes. I...

    Rachel Ray has some good ground turkey recipes. I use it alot actually. Love making taco salads, stuffed peppers, stuffed mushrooms, meat sauce over spaghetti squash. You can make it taste like...
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    Albany NY Primal

    Any primal peeps out there near Albany? I sorta feel like I'm all by myself here. Started in middle of May and have seen some good success but would love to regain focus and really give it more of a...
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