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    whats for breakfast?!

    So I love eating primal... but my one area that's lacking is the wakeup. I don't take time to prepare as much as I do other meals, anyone have some early morning haven't had coffee yet suggestions?
    ...
  2. Super easy chicken adobo... I always make this...

    Super easy chicken adobo... I always make this when I can't find skin ON chicken thighs


    1. 1-2 pounds skinless thighs, boneless makes it even easier
    2. Half cup coconut aminos instead of Soy...
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    How many grocery stores do you go to?

    I can't help it, I'm frugal by nature, and when everything is flush I still hunt down the bargains. It helps that I also like picking out food on almost a daily basis and I think certain grocery...
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    Gotta flip your thinking a bit, I highly...

    Gotta flip your thinking a bit, I highly recommend reading The Paleo Solution by Robb Wolf. He's part anecdotal and then backs it up with an introduction to the science behind it. There's reasons why...
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    the first few days are the hardest! Its like...

    the first few days are the hardest! Its like giving up any other addiction. If you're like me, then your body was literally going through withdrawls for sugar. After I made it over the hump things...
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    yea, worry free if its working. I just like to...

    yea, worry free if its working. I just like to rotate my greens and I'm constantly chowing on spinach, arugula, kale, and broccoli. Mix in some cauliflower and whatever and I keep my palate happy.
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    I'm not a yogurt fan, is it worth it to try and...

    I'm not a yogurt fan, is it worth it to try and get used to it? I miss Sour Cream (as I haven't been eating it) and really want something like it blend with meats and veggies (think tacos) that I eat...
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    I started my primal journey by attempting the BP...

    I started my primal journey by attempting the BP formula. I like a lot of it and a lot of it isn't for me or can be done in a MUCH more cost effective way. The cool thing about Dave Asprey, the...
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    10am-11am Kali/Filipino martial Arts, little...

    10am-11am Kali/Filipino martial Arts, little boxing/Jkd
    11am-12am Gracie Jiu Jitsu private, rolled
    12pm-1pm GJJ noon class, taught and rolled
    4pm-5pm GJJ private, rolled
    6pm - 7pm Kali class...
  10. Lol! I've never actually looked at it. food...

    Lol! I've never actually looked at it. food combining lol
  11. Thread: Black coffee

    by tekshow
    Replies
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    2,069

    Yep that's what I DO! And I always use awesome...

    Yep that's what I DO! And I always use awesome locally roasted coffee, or some bulletproof coffee, and I use an aeropress, or a french press, or a pour over chemex if I'm feeling fancy.

    Sometimes...
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    But they have such good sandwiches... not that I...

    But they have such good sandwiches... not that I eat bread anymore... lol
  13. I used to do that, I gave up my lucrative day job...

    I used to do that, I gave up my lucrative day job back in 2001 to pursue this full time and haven't really looked back yet. There's a lot more I could be doing to be "successful" but I like where I...
  14. Thanks! I didn't even think of fruits, although I...

    Thanks! I didn't even think of fruits, although I have been hitting up blue and black berries after workouts. duh.

    Yeah, private lessons, and I feel obligated to roll is pretty much it. I'm still...
  15. My roommate left that book behind when he moved...

    My roommate left that book behind when he moved out. Ugh! I'll go read it!


    Yeah, getting paid to train all day and do what I love rocks! Also days like today where I only do three hours is the...
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    Leida, after your last response of not wanting to...

    Leida, after your last response of not wanting to spar, I highly, HIGHLY recommend Gracie Jiu Jitsu if you can find an awesome location that.

    1. Is full of kind, considerate easy going people....
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    Dave Asprey's Bulletproof "Get Some" ice cream is...

    Dave Asprey's Bulletproof "Get Some" ice cream is something you make at home and he posts the recipe for FREE

    IT's also in his Upgraded Chef paleo cook book.


    It is non-dairy, and full fat,...
  18. I'm working out too much, not by choice, how should I eat?

    Alright, so I'm an overall happy Martial Arts school owner.

    The place is successful, the doors are open and have groceries to eat and gas in the car. I love it, but at the same time I'm moving,...
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    lets not turn the thread into martial arguments,...

    lets not turn the thread into martial arguments, let's help out the OP find the right way of training for themselves. If you're happy where you're at and have explored it to the fullest then be...
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    Hola! Believe it or not I own a Mixed...

    Hola!


    Believe it or not I own a Mixed Martial Arts studio in the Northwest called The Source Academy.

    We do several disciplines of fitness and MMA:

    Western Boxing
    Gracie Jiu Jitsu ...
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    Doh, I meant SHUDDERS! Also, I DO like the...

    Doh, I meant SHUDDERS!


    Also, I DO like the OPS Jeet Kune Do symbol! I didn't even notice! Good work on that!
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    "microwaves" (shutters)

    "microwaves" (shutters)
  23. Thread: Need advice

    by tekshow
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    I am no health expert. I am a personal training,...

    I am no health expert. I am a personal training, but not in the sense you are: I teach martial arts, boxing, and functional movements, grok style. As someone who can relate, I usually work out with...
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    Thank goodness! It seemed okay for me I've been...

    Thank goodness! It seemed okay for me I've been using ACV instead of apple juice and sugars to create bbq sauces, salad dressings and for smoking things like baby back ribs, etc...

    Saved the day!...
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    Vinegar is not Paleo?

    Ok, so I know it's a more recent Kitchen staple, but are all Vinegars off the table?

    I saw a blog from Mark that said it was primal. Another few sources on the web say it isn't. Dave Asprey said...
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