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A quick scan of that thread shows that it seems to be any oil, it just has to be flavourless - canola was just what Marthat had at the time she started the diet - others seem to use pretty much...

^ This is excellent information, thank you very much for taking the time to answer.

^^^ This, definitely. When ten posts in a row are a bot selling chinese furniture and no one cares enough to do anything about it - it shows. And the new people are trying to learn, but the older...

Wow, for what its worth, I also read some of Zoebird's posts as being antagonistic and pretty unpleasant. Since Theodora has been here, as far as I can see, she has been patronised, sneered at over...

The thing I love most about these pictures is the ones where people have purposly taken 'before' pictures with the intention of changing and almost every one of them has an expression of pure misery...

Yes, you are pretty damn inspiring! Well done!

LOL - that sounds alarming! that's interesting though, that it was fine for you and he had to work up. I suspect that might happen for a few people. My view, for the record, is that it is probably...

Hi John, I don't know the answer to your question, but welcome to the site!

I am not sure if this is aimed at me or at what Theodora has posted but just for the record, I also swim 5 days a week - its not mad length swmiming - I do it because I love it, though on the advice...

Thank you so much - it is really very nice of you to offer to help like that.

I suppose a few weeks holiday in Greece is out of the question? :cool::p

I have often wondered since I have been here about the advisability of people drinking raw milk if they are not used to it - don't get me wrong, I was brought up on a diary farm and we drank it all...

Its certainly odd that he was able to speak english a few weeks ago but seems to have lost that ability now.

lol! I am a girl! and when I get to see what is under this fat I am carrying I want to find a lovely, toned girly body - hence the Pilates!:D

Excellent, thanks very much. That's a great idea to break out just two and remember them. I will have a look at both the book and the Erin Huggins stuff. Actually this week in class I did focus on...

Hi Theodora. I have just started doing a Pilates class and I love it but there is a lot to remember and I find that when I go to do it at home I forget what we did in class if you know what I mean! ...

Yes, I have done hundreds of hours of reading on all kinds of diet and I keep thinking it all comes back to what my grandparents would have said "cut out the bread and potatoes and you will lose...

I don't personally know of any failures, but then I don't think I know any primals other than me!

But, just a thought that occurs to me sometimes - there are 67,500 people who are registered on...

I have never actually made them myself, but apparently they do go viscous.

Moroccan Style Salt Preserved Lemons

I use Fitday and although I don't do a month ahead, I do several days and then overwrite it with the actuals.

I can guarantee you that it does come from grass-fed cows. Here they are, right now, outside my kitchen window. Not all of them obviously!...

Hi PrimalClay, I know I am being nosey and please don't answer if you don't want, but why has your mother's surgery failed? As I understand it the lap band reduces the size of the stomach, and it is...

I just did this with a load of spinach, a stalk of celery, some parsley, water and an apple. I think I could have left out the apple because now that I no longer have a sweet tooth, it would have...

Thanks, I have kind of realised that since I came here. I will get all the numbers the next time so I can research it more. I had no idea - and really, if you are not curious about this kind of...

Sweet potato. Evil - seriously, sugary potatoes?...... YUCKY!

Both my aunt and my father were hypo. Neither of them ever gained weight, having said that although both of them eat/ate a conventional diet with grains etc, it was a pretty good one - all meat and...