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Thank you so much for the information. I will certainly look into this.

Thanks for the advice. I'm really not set on weighing 123 again, I was too skinny, but I'd be happier to be under 140. Actually, what I really want is a slimmer waist line. Just trying to figure out...

I've had blood tests for thyroid function and hashimoto's, but they always come back within "normal" range. I've taken online questionaires to determine a possible low functioning thyroid and they...

What is GAPS and SCD?

I eat grass-fed beef, pasture raised pork and chicken and wild caught sea food along with the fresh local veggies I get from my CSA every week. I also eat some nuts and a small amount of fruit. I eat...

I was diagnosed with celiac disease 2 years ago and haven't had any problems staying away from gluten, although I was still eating non-gluten grains and dairy. I gained about 10 pounds when I stopped...

When recipes call for coconut milk, I assume they are referring to canned coconut milk vs. the coconut milk that comes in the refrigerated section with the other"milk" products such as almond and soy...