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    Waitrose, beef biltong from Unearthed.

    Waitrose, beef biltong from Unearthed.
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    Lindt 90% and Conscious Choclate as a treat once...

    Lindt 90% and Conscious Choclate as a treat once in while. Handmade, raw chocolate, made in England. They are usually available in nutrition and heath stores. Try the Pure (65%).
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    I commute exactly the same distance each day. As...

    I commute exactly the same distance each day. As sbhikes I ride rather leisurely, so it takes me about 30 minutes, so I am neither sweaty nor do I need brekkie before I leave the house. When I have...
  4. Thread: Ladies who lift

    by kml
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    109
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    6,049

    Do any of you ladies have problems with your grip...

    Do any of you ladies have problems with your grip strength as well? When I am deadlifting I could quite comfortably lift around 40kg or sometimes more but I have to stop after 3-4 reps because my...
  5. Thread: Ladies who lift

    by kml
    Replies
    109
    Views
    6,049

    I started lifting recently too and I would...

    I started lifting recently too and I would strongly advise to start with a PT, and even stick with it for a few sessions. I was squatting 70kg yesterday, my new PB, and it really helped that my PT...
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    If you are worried about carbs, how about Biltong...

    If you are worried about carbs, how about Biltong then? The Unearthed version of Beef Biltong is great, not cheap, but this is a good protein snack
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    Nakd bars, usually no more than three...

    Nakd bars, usually no more than three ingredients, dates, cashews, and raisins. Raw, no added anything. You can get them at Waitrose, H&B or order them even online. They are lovely in taste and...
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    How can one possibly structure a binge? Binge -...

    How can one possibly structure a binge? Binge - for me this means eating without any control applied. If you are able to plan your overeating, like buying specific food for it or even plan the timing...
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    I recently discovered while being in Germany that...

    I recently discovered while being in Germany that Lindt has developed a mild version of their 70%, 85% and 90%. They have less acid and are not as bitter and just super yummy. The 85% version beats...
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    Hi Zoebird, coming back to the Vicco powder....

    Hi Zoebird,

    coming back to the Vicco powder. Do you have the feeling it is essential to use it exclusively? I still like to use my ususal toothpaste in the morning which basically is also free of...
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    Proudly announces: Made a non-hidden liver dish...

    Proudly announces: Made a non-hidden liver dish today, which actually tasted really good. And it is quite simple too. I usually mince and hide any sort of liver in a meatloaf.
    My hypothesis was...
  12. Thanks for the link. Looks like a lady with some...

    Thanks for the link. Looks like a lady with some attitude.
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    3,380

    I found the Sainsbury’s online grocery shop quite...

    I found the Sainsbury’s online grocery shop quite helpful. E.g. for the "be good to yourself" pineapple cottage cheese it does not only give you the contents but also a complete breakdown in...
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    Thanks for the recommendation. Not exactly meat...

    Thanks for the recommendation. Not exactly meat but I thought I add this: It is seriously good chocolate, made from raw cocoa and quite primal:
    Conscious Chocolate

    You can order it online or get...
  15. Thread: Hi from England !

    by kml
    Replies
    40
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    2,494

    Hello from South West London. Also quite new to...

    Hello from South West London. Also quite new to this way of living and trying to find the balance between doing it right and not becoming obessive.
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