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    post-workout energy question

    Scenario - just done gym, depleted liver and muscle glycogen, eat meal of protein fat and starch, does that starch go towards replenishing muscle and liver glycogen or does the body use it for fuel...
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    The term "oxidized" keeps being used as the...

    The term "oxidized" keeps being used as the reason supp. PUFA 3 & 6 oils are bad. But, now I'm not a biochemist or anything, just a student studying but it seems, if I've understood correctly there...
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    I didn't think yeast had B12 at all. Just going...

    I didn't think yeast had B12 at all. Just going by what nutritiondata.com says.



    Hope I don't get spears thrown at me for this...

    What about the eicosanoids produced from EPA and AA? A diet...
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    So are you saying you still don't think humans...

    So are you saying you still don't think humans need EFAs? Or that in humans with a normal diet it's impossible to be EFA deficient?
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    EFAs and their essentiality

    Some of us have read about the theories that EFAs are not essential and this is posted on people's blogs to. The work that keeps being cited by G & M Burr, keeps being accused of being a flawed...
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    does this help? 12140

    does this help?

    12140
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    I find this opinion hard to swallow, one need...

    I find this opinion hard to swallow, one need only search google scholar and find studies where 3's have provided some benefit for something.



    A nutrition and biochem lecturer said the problem...
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    Saturated fat... who do you believe?

    In regards to the argument of if saturated fats promote inflammation or not, who do you believe? In this book on page 257 it reads "cholesterol & sat fatty acids block the activities of both the...
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    Saturated fat... who do you believe?

    In regards to the argument of if saturated fats promote inflammation or not, who do you believe? In this book on page 257 it reads "cholesterol & sat fatty acids block the activities of both the...
  10. Thread: is this true?

    by danhaych
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    is this true?

    took me a couple of reads to wonder if it was true? stress needs glucose. Energy is made from fat (while primal) but to deal with stress in our lives cortisol breaks down protein to make the glucose...
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    I found this study done on infants denied...

    I found this study done on infants denied linoleic acid and this one was sort of interesting done on a 6 year old who had a gun shot wound to the abdomen
  12. question on Mark's article about LDLs, apoB, atherosclerosis

    In Marks article on LDLs & cholesterol... When the LDL takes up "illegal residence", what causes the LDL to release it's cholesterol content onto that section of the artery?
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    I suppose we could ask if you have tried...

    I suppose we could ask if you have tried searching for the study or if you're just going by what Peat says?
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    Hmmm, I only understood maybe 75% of it... The...

    Hmmm, I only understood maybe 75% of it... The last paragraph sounds funny, what does it mean?

    I would like to give that info to my nutrition lecturer But using info from blogs isn't regarded...
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    I will put this question to my nutrition...

    I will put this question to my nutrition lecturer...



    He hasn't referenced this statement, I can't find it, he's just said it, where's his proof we can make our own unsaturated fats?


    ...
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    Another odd thing I was thinking about today,...

    Another odd thing I was thinking about today, wont the n3s & 6s in fish and other animal protein be oxidized when we cook it, losing any health benefits that the oils would have provided?
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    100 calories of brown rice has 260mg, wheat flour...

    100 calories of brown rice has 260mg, wheat flour has 230mg which isn't much, so why is the standard diet high in 6's? Is it just the canola oil and similar oils? So why do we avoid grains then apart...
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    Omega 6 deficiency?

    Do you think there is a risk of omega 6 deficiency by cutting out grains? There is omega 6 in animal protein but wouldn't it get oxidized from cooking the meat. Its an EFA so we need some of it...
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    inflammation factor of meat

    Does anyone know why the inflammation factor (displayed on nutritiondata.com), is different for various meats, all meats seem to be mildly inflammatory except for beef WITH it's fat which is mildly...
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    Used to be a piece of fruit after every meal, 1...

    Used to be a piece of fruit after every meal, 1 mandarin/1 banana/1 kiwifruit/ piece of pineapple/ piece of honeydew melon, some days only 2 pieces

    It's hard pinpointing a culprit food cos the...
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    you look really fit, are you like me though in...

    you look really fit, are you like me though in that you struggle to put on weight and have to eat a lot, you were probably once overweight, seems to be the norm, always the overweight guys that slim...
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    But do they really? When you consider these...

    But do they really? When you consider these gurgling noises I'm talking about basically sound and feel like something fermenting, giving off gas in the intestine and probiotics are what ferments the...
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    Im naturally impatient. When things started to...

    Im naturally impatient. When things started to improve after the first month, but now the last few weeks getting worse, plus diarrhoea again thismorning (thought it was veg juices but havn't had...
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    Please see original post for these details, can't...

    Please see original post for these details, can't adjust picture size but details are under picture...
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    :( Cant get it in Australia. The one I bought I...

    :( Cant get it in Australia. The one I bought I chose because it had L. plantarum which apparently has great results with IBS symptoms
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