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  1. Thread: RHC's Primal Life

    by RHC
    Replies
    6
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    496

    Sorry I haven't been on here in a few days. ...

    Sorry I haven't been on here in a few days. Things have been crazy IRL. The kids have been sick....ugh....and then there was work...and school....

    Anyway, I haven't been as good as I'd like on...
  2. Thread: RHC's Primal Life

    by RHC
    Replies
    6
    Views
    496

    I wanted to add: I felt pretty good today,...

    I wanted to add: I felt pretty good today, despite lack-of-caffeine-based headache and the virus. And I wasn't nearly as hungry as yesterday. Which is good! :)
  3. Thread: RHC's Primal Life

    by RHC
    Replies
    6
    Views
    496

    Tuesday: Whew...it's been a day. My daughter...

    Tuesday:

    Whew...it's been a day. My daughter (3 y.o.) has Norwalk virus, so we've been staying very close to home today. What an unpleasant virus!! Anyway....

    0930 (I use 24-hour time): 3...
  4. Thread: RHC's Primal Life

    by RHC
    Replies
    6
    Views
    496

    Ok....food for day: Morning start: Chai tea...

    Ok....food for day:

    Morning start: Chai tea with whole milk. About 6 oz. milk.

    11 a.m.: 2 natural bratwurst, grilled; sauerkraut; plum

    4 p.m.: Burger King double cheeseburger without bread,...
  5. Replies
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    1,547

    Oh, and Spain is also on my "must-see" list. :) ...

    Oh, and Spain is also on my "must-see" list. :) I'd love to see Barcelona and Iziba or Mallorca.

    In fact, a bikini on the beach in Iziba or Mallorca is a great motivator for me. These European...
  6. Replies
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    1,547

    I may be biased :), but Germany is gorgeous. The...

    I may be biased :), but Germany is gorgeous. The food is great (and PB-friendly, if you step outside the typical schnitzel), the beer is amazing, the people are friendly (and most speak at least...
  7. Thread: RHC's Primal Life

    by RHC
    Replies
    6
    Views
    496

    Stats

    Oh, I totally forgot to post my stats!

    I'm 5'8", 240 pounds at last weigh-in (13 May). Yeah, it's bad. :(

    Goal weight: 165, then see where I am.

    I'll post food intake at the end of the...
  8. Thread: RHC's Primal Life

    by RHC
    Replies
    6
    Views
    496

    RHC's Primal Life

    Hi, everyone. I am a 29-year-old newbie to the Primal Blueprint life; in fact, I'm still working my way through the book, but I couldn't wait to get started.

    I actually stumbled on this because...
  9. Replies
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    2,226

    We took an extra-long bike ride today, so we're...

    We took an extra-long bike ride today, so we're having ours tomorrow. It's Rosemary-Garlic Roasted Leg of Lamb, sauteed bok choy, sweet potatoes with LOTS of butter, and possibly asparagus with...
  10. Thread: Advice for newbies

    by RHC
    Replies
    449
    Views
    147,355

    Thanks so much for the clarification, Sungrazer! ...

    Thanks so much for the clarification, Sungrazer! I have another question that I'm fairly sure other newbies will have - what is the difference between Paleo, Primal, etc.? From TigerLily's post...
  11. Thread: Hello from Germany

    by RHC
    Replies
    15
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    1,423

    Hi, Hepcat! I'm an American living in...

    Hi, Hepcat!

    I'm an American living in Wiesbaden. I'm just starting my Primal journey; my doctor told me about it, although he didn't call it "Primal." So maybe the word is getting around?
    ...
  12. Thread: Advice for newbies

    by RHC
    Replies
    449
    Views
    147,355

    Thanks so much for this, everyone! I am a total...

    Thanks so much for this, everyone! I am a total newbie; my doctor recommended this. He didn't call it PB, but he recommended I restrict my carbs to 20 percent or less of my daily calories. He's...
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