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Type: Forum Threads; User: atmetal

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  1. Do front squats require less mobility than back squats?

    Started by atmetal, 06-01-2014 10:43 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,678
    Last Post: 06-21-2014 05:21 AM
    by Lockstock  Go to last post
  2. Used a belt for the first time today and have a question

    Started by atmetal, 06-01-2014 10:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 648
    Last Post: 06-08-2014 06:03 AM
    by RichMahogany  Go to last post
  3. Shortest way to functional, injury-free fitness

    Started by atmetal, 08-04-2013 12:54 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 822
    Last Post: 08-09-2013 04:37 PM
    by Neckhammer  Go to last post
  4. Are deadlifts the best quad work when little hip flexion is desired

    Started by atmetal, 07-22-2013 08:00 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,690
    Last Post: 07-25-2013 03:32 PM
    by atmetal  Go to last post
  5. Hip flexor injury?

    Started by atmetal, 06-29-2013 11:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,415
    Last Post: 06-30-2013 05:09 PM
    by workinprogress  Go to last post
  6. Subcutaneous fat making me overestimate BF%?

    Started by atmetal, 06-29-2013 11:09 AM
    • Replies: 6
    • Views: 935
    Last Post: 06-30-2013 02:31 PM
    by atmetal  Go to last post
  7. Ideal reps and sets for maintaining strength

    Started by atmetal, 06-22-2013 12:57 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,047
    Last Post: 06-24-2013 01:51 PM
    by Neckhammer  Go to last post
  8. Nutrtion Maple syrup vs. Honey

    Started by atmetal, 06-09-2013 03:11 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,715
    Last Post: 06-11-2013 07:34 AM
    by AuroraB  Go to last post
  9. Assistance work for Wendler 5/3/1

    Started by atmetal, 04-20-2013 11:55 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,656
    Last Post: 04-27-2013 09:01 AM
    by Ghshl  Go to last post
  10. Am I eating too little?

    Started by atmetal, 04-22-2013 05:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,776
    Last Post: 04-26-2013 04:29 PM
    by atmetal  Go to last post
  11. Is my routine good for my goals?

    Started by atmetal, 04-16-2013 07:24 PM
    • Replies: 0
    • Views: 197
    Last Post: 04-16-2013 07:24 PM
    by atmetal  Go to last post
    • Replies: 0
    • Views: 368
    Last Post: 04-07-2013 05:29 PM
    by atmetal  Go to last post
  12. Starting weight for kettlebell (HIIT)

    Started by atmetal, 02-17-2013 10:03 AM
    • Replies: 9
    • Views: 1,870
    Last Post: 02-19-2013 07:28 PM
    by atmetal  Go to last post
  13. Training for an endomorph

    Started by atmetal, 01-30-2013 07:13 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,230
    Last Post: 02-03-2013 09:36 AM
    by atmetal  Go to last post
  14. Does walking directly improve fitness?

    Started by atmetal, 01-19-2013 03:07 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,129
    Last Post: 01-26-2013 02:23 PM
    by BestBetter  Go to last post
  15. Convict Conditioning questions

    Started by atmetal, 01-12-2013 02:53 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,876
    Last Post: 01-14-2013 06:45 PM
    by jfreaksho  Go to last post
  16. Request analysis of my routine

    Started by atmetal, 01-08-2013 07:19 PM
    • Replies: 8
    • Views: 468
    Last Post: 01-12-2013 08:31 AM
    by atmetal  Go to last post
  17. Weight lifting substitute for squats and deadlifts

    Started by atmetal, 12-16-2012 02:30 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,885
    Last Post: 01-02-2013 12:00 PM
    by bostonwolf  Go to last post
  18. Dairy free substitute for butter

    Started by atmetal, 12-17-2012 08:02 PM
    • Replies: 9
    • Views: 1,975
    Last Post: 12-19-2012 06:04 PM
    by atmetal  Go to last post
  19. Eating more vs. increasing recovery

    Started by atmetal, 11-28-2012 07:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,298
    Last Post: 12-01-2012 03:27 PM
    by atmetal  Go to last post
  20. Room for sprinting if squatting heavy 3x/week?

    Started by atmetal, 11-17-2012 08:56 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,256
    Last Post: 11-23-2012 05:51 PM
    by atmetal  Go to last post
  21. Rice vs. Sugar

    Started by atmetal, 11-08-2012 06:18 PM
    • Replies: 9
    • Views: 949
    Last Post: 11-09-2012 09:26 AM
    by atmetal  Go to last post
  22. How much of a caloric surplus is required to gain strength?

    Started by atmetal, 09-17-2012 07:41 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,044
    Last Post: 09-28-2012 10:44 AM
    by tfarny  Go to last post
  23. Opinions on splitting up my week's lifts please

    Started by atmetal, 09-20-2012 03:39 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 816
    Last Post: 09-22-2012 05:30 PM
    by Ripped  Go to last post
  24. Protein needs during a 24 hour fast

    Started by atmetal, 08-04-2012 09:11 AM
    • Replies: 1
    • Views: 806
    Last Post: 08-04-2012 11:02 AM
    by mystifiedu  Go to last post
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