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Type: Posts; User: Emmelle

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    I'm addicted to wheat, in all it's forms. The...

    I'm addicted to wheat, in all it's forms. The longer I stay away from it, the better I feel. It takes several weeks to get 'over it' when I have wheat relapses. I gain weight. I ache badly. I have...
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    Fastest way for me to get past the "starvies" is...

    Fastest way for me to get past the "starvies" is meat, eggs and some fat, with greens for bulk. Not instant but by tomorrow, much better!
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    Great thread!! Very encouraging.

    Great thread!! Very encouraging.
  4. Happy New Year!! Again....

    Happy New Year!! Again....
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    Hi there. I'm not qualified to comment on your...

    Hi there. I'm not qualified to comment on your blood work but I'm wondering... What did your Doctor say about these tests that made you be scared?
  6. Isn't it funny how I keep coming back here? I've...

    Isn't it funny how I keep coming back here? I've been journal-ing on LC Friends forever. I keep coming back to paleo/LC over and over. I've lost 40 pounds and gained back 17 over the course of the...
  7. Thanks! I'll up the veggies and see what happens....

    Thanks! I'll up the veggies and see what happens. Hope it's good. :D

    I actually made a longer more detailed post and it disappeared into the ether.....
  8. How many Veggies are enough, how much is too much for weight loss?

    I've been eating NK/Primal for 4 weeks now. I feel really good but I've only lost 5lbs total and that bounces up 2lbs and down 2lbs all the time. I've really cut back on carbs, under 20 total carb...
  9. This is not my first Rodeo. Glad to be back!

    I've had Mark's Daily Apple in my "favorites" for a couple years. I've started Paleo/Primal many times only to eventually fall by the wayside and back into SAD eating. There were some things I needed...
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    I went from a high fat diet to a low low low fat...

    I went from a high fat diet to a low low low fat diet and ruined my gallbladder, now I don't have one. I never had gallstones (pebbles) before I changed to low fat. I've had stomach issues off and on...
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    OMG! Can't I just have my salad??? LOL!

    OMG! Can't I just have my salad??? LOL!
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    Cool Topic

    "Regardless, I could NOT sleep for more than 4.5h to save my life. And sometimes less. I was hyperalert in all settings - likely my adrenals trying to mobilize glycogen stored in my muscles and...
  13. Made it to noon yesterday but definitely made up...

    Made it to noon yesterday but definitely made up the calories lost on Sunday. Stayed primal, though. Woke up starving again and went ahead and had some breakfast. So many of the posts here say...
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    I can't find rotten eggs for $1.19....

    I can't find rotten eggs for $1.19. Congratulations!
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    Oh my dear Katie: I can relate. Having a pizza...

    Oh my dear Katie: I can relate. Having a pizza stone is like the ultimate pizza lovers prize. My condolences. *sniffle*
  16. I didn't find this sarcastic at all. I know it's...

    I didn't find this sarcastic at all. I know it's hard to determine the tone of other people sometimes but I really felt that was a true statement. I too am glad you're better than it sounded. If that...
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    Gluten "anything" will bring back intense carb...

    Gluten "anything" will bring back intense carb cravings within a day. Not just wanting pasta, but potato chips, cookies, pizza, burritos. When I do cheat I try to make it gluten free, like occasional...
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    ditto!

    ditto!
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    +1! You must eat to lose. You will not be able...

    +1! You must eat to lose. You will not be able to sustain yourself on 400 a day. Your metabolism will slow and make it even harder to lose. AND ~ what is the desperate rush? I don't know how much...
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    I have felt self-conscious about what I put in my...

    I have felt self-conscious about what I put in my grocery cart my whole life. I think it's because I notice what other people are buying. When I was a kid, my worst humiliation was buying midol and...
  21. 8:22 am~ OMG I'm soooo hungry this morning! I...

    8:22 am~ OMG I'm soooo hungry this morning! I want to IF until lunch, but my stomach is grumbling big time and I feel a little sick. I've been up for three hours already. I want to try to hang on...
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    I think that there are always going to be people...

    I think that there are always going to be people who function well on large amounts of healthy carbs, no fat and no meat. They'll lose alot of weight and be "happy". I'm not one of them. I functioned...
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    I'm with you! You can take my toothpaste and my...

    I'm with you! You can take my toothpaste and my shampoo from my cold dead hand.
    Seriously, I don't know if I'll ever be "there".
  24. Thanks Mermaid! Any advice about the "window" for...

    Thanks Mermaid! Any advice about the "window" for eating? 2 hours, 4 or 5? I'm not sure how much leeway I should give myself?

    I had a great day today, skipped breakfast went to work, got home...
  25. IF'd today until 4:00!! I was really hungry this...

    IF'd today until 4:00!! I was really hungry this morning and ignored it, went to work, stayed busy all day. I'm breaking my fast with homemade coleslaw and a big beefy burger with cheddar. I'm...
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