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Type: Posts; User: bluechip

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    Apparently I have fallen off the train again......

    Apparently I have fallen off the train again... So we start again! (I've stayed clean eating, but I wavered from logging and blogging)

    Today's stats: 199lbs, waist:38" Neck:17" Goal to get...
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    I want to do a primal Cook Out in Southwest...

    I want to do a primal Cook Out in Southwest Michigan... I'm thinking one of the parks in Kalamazoo. I'll supply the organic grass-fed, local raised, beef... Who's interested?
  3. My wife swears by her sleep mask. I can't stand...

    My wife swears by her sleep mask. I can't stand it. When I tried to get more natural sleep I failed miserably at first. I use a fitbit to monitor my sleep and do the "soft" vibration alarm. ...
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    When I went primal just over a year ago, I...

    When I went primal just over a year ago, I started eating 2-3 eggs every morning with a side of bacon. While I can't weigh in on the debate on how to eat them, I prefer eggs over medium, but I tend...
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    The answer is bacon. Eat lots and lots of bacon.

    The answer is bacon. Eat lots and lots of bacon.
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    That sums it up perfectly! Carbdoger, I love...

    That sums it up perfectly! Carbdoger, I love your screen name! ;)
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    Let Birthday Week begin! Tonight my better half...

    Let Birthday Week begin! Tonight my better half made me caveman cookies... A bit crunchy, but they amazing and primal! :) So happy!
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    so much beef! Tonight I tried a new stove top...

    so much beef! Tonight I tried a new stove top cooking method...coconut oil, medium heat, covered, about 2.5 minutes each side. I use the McD standard seasonsings. (Salt, pepper, garlic,...
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    I think that is a great idea! I've never tried...

    I think that is a great idea! I've never tried it, but I will this week!
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    yumm yumm yumm nom nom nom!!

    yumm yumm yumm nom nom nom!!
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    AMEN!! It took me so long to learn this...

    AMEN!! It took me so long to learn this...
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    I think there is a knack to cooking grass fed...

    I think there is a knack to cooking grass fed beef and that is the secret to the taste. I've been buying it for several years and if you can grill it using just a pinch of your favorite seasonings....
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    I bought a grass fed, steroid free, locally...

    I bought a grass fed, steroid free, locally raised (About 20 minutes from my house) cow! So excited for so much primal beef!!! :)
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    You're going to do great! Your posts are so...

    You're going to do great! Your posts are so entertaining, I'm sure you'll have lots of friends supporting you! It's an amazing transformation. I'm not perfect, I cheat every once in a while and...
  15. What an amazing journal! Definitely gets my...

    What an amazing journal! Definitely gets my "Best New Primal Journal" award! Entertaining to read and a ton of commenters! Good for you!! :)
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    Hi Jenny! I started Wheat Belly but put it...

    Hi Jenny! I started Wheat Belly but put it down to read the primal blueprint... I enjoy Dr. Davis' writing style, which is not what you might expect from a doctor. That being said, I really...
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    Just finished the Gary Taubes books.... I read...

    Just finished the Gary Taubes books....
    I read "Good Calories, Bad Calories" last month and today I just finished "Why we get Fat"

    Anyways, After reading all of Mark Sisson's work, I found this...
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    This Holiday has been filled with lots of meat,...

    This Holiday has been filled with lots of meat, some seeds, and lots of primal activity! I got to swim, run, and play with family and friends. Great primal holiday! I keep trying to convert my...
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    Week 4 crossfit Outside Regular Conditioning...

    Week 4 crossfit Outside Regular Conditioning (ORC) is going well, finally doing some hard core running. (Today we did 2000m broken into 400m runs with 1.5 min rest) This pose running stuff is...
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    After 3 weeks of Crossfit endurance running...

    After 3 weeks of Crossfit endurance running stuff, I've made a bunch of gains in strength and endurance when I workout. I'm still not able to run a 5K without stopping to walk for a short stint,...
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    I started crossfit ORC last week, and have found...

    I started crossfit ORC last week, and have found it to be quite the workout. A bit more challenging when you're on a LC primal diet, but nonethe less was a great workout! I am signed up for a six...
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    Being an Irishman, this is my lucky weekend! ...

    Being an Irishman, this is my lucky weekend! Yeah for organic grass-fed beef!!
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    My beautiful wife and I went out of town this...

    My beautiful wife and I went out of town this weekend... And well we found ourselves amidst no options for eating primal. My wife Kristin (AKA Eve for this post) fell off the boat first eating a...
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    Tonight I ate some organic meats for dinner with...

    Tonight I ate some organic meats for dinner with the lovely wife. Glad to be back in town!
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    Double up on primal days when you're out of town...

    Double up on primal days when you're out of town is a bonus! :)
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