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    Does this really work

    Ive been strictly following the blueprint for 6 months. Of course, I had the immediate gains of losing 10 lbs. of fat and gaining 4 lbs of LBM. But, that was the first 2 months. The last 4 months...
  2. Thread: Gripe of the Day

    by tabby
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    6,959
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    440,786

    I have owned and operated a hospital billing...

    I have owned and operated a hospital billing company for 23 years because Hospitals provide services and can't get the insurance firms to pay for services rendered to their enrollees. Each insurance...
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    What is the data on sat fats?

    What is the data on sat fats?
  4. Thread: I Love COCONUTS

    by tabby
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    440

    I've tried several brands and Vita Coco has the...

    I've tried several brands and Vita Coco has the best flavor. Also, sweet young coconuts have excellent water.
  5. Thread: I Love COCONUTS

    by tabby
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    440

    Yeah, that's how my Phillipino nanny described it...

    Yeah, that's how my Phillipino nanny described it "like jelly".
  6. Thread: I Love COCONUTS

    by tabby
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    440

    Now that's funny!

    Now that's funny!
  7. Thread: I Love COCONUTS

    by tabby
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    440

    I Love COCONUTS

    The health benefits of coconut milk/meat are well known, which makes them even more delectable. My Phillipino nanny recommended trying the young ones. I didn't recognize the coconut when delivered...
  8. Thread: Too Much Sleep?

    by tabby
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    Thanks for the posts (Jammie's and...

    Thanks for the posts (Jammie's and NorthernMonkeyGiirl). If you have an I Phone, you can try an interesting app called Sleep Cycle. It serves as a gentle 30 minute phase in alarm clock. What I...
  9. Thread: Too Much Sleep?

    by tabby
    Replies
    6
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    640

    Too Much Sleep?

    Is there a point of diminishing returns? Everyone is different, however, is there scientific evidence of excessive sleep leading to poor physical and cognitive performance? Personally, I average 9.5...
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    Newbie Gains

    Can you elaborate? My first 60 days produced 11 lbs. lost using PB and Bootcamp 3 days per week. After complaining of fatigue, my trainer directed me to take a primal shake within 20 minutes of the...
  11. Thread: "Grey Zone"

    by tabby
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    Dear Owly, I'm following Mark's stuff 99% of...

    Dear Owly,

    I'm following Mark's stuff 99% of the time. Even using his primal fuel, vitamins and fish oil. The most dramatic change in lifestyle has been banning cereal, bread and sugar, AND, the...
  12. Thread: "Grey Zone"

    by tabby
    Replies
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    762

    Dear Owly, Thanks for your post. I've been...

    Dear Owly,

    Thanks for your post. I've been doing fitness Bootcamp for 3 months. In a nutshell, it is a 1 hour workout beginning with dynamic stretching, followed by 40 minutes of intense group...
  13. Thread: "Grey Zone"

    by tabby
    Replies
    11
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    762

    The good news is either way active is better than...

    The good news is either way active is better than sedentary. I interpret Mark's intense anaerobic as a way to "clean out" the pipes and build a different type of fitness on top of a solid aerobic...
  14. Thread: "Grey Zone"

    by tabby
    Replies
    11
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    762

    "Grey Zone"

    A friend of mine just told me about Exercising in "the middle" .... Between low level exercise and intense effort...called the Grey Zone. It is where many athletes are trapped. It blunts...
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    That visual is now burned into my brain and will...

    That visual is now burned into my brain and will keep me going to the gym for a long time.
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    "Bootcamp" workouts are intense group intervals...

    "Bootcamp" workouts are intense group intervals that last 1 hour. 10 minutes dynamic stretching, 40 minutes intense intervals (that vary every workout). The Last 10 minutes of the workout consists...
  17. Thread: Gripe of the Day

    by tabby
    Replies
    6,959
    Views
    440,786

    Wow. That sounds like a "white people problem"...

    Wow. That sounds like a "white people problem" Charles Barkley talks about!
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    Really enjoyed your post, especially your soybean...

    Really enjoyed your post, especially your soybean conspiracy comments!
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    Good outcomes can not be disputed. Weight,...

    Good outcomes can not be disputed. Weight, complexion, physique. I'm just hoping my creatinine and HDL/LDL/Triglycerides are within range at my next Dr. visit.
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    Booze is a NeuroToxin......never mind the effect...

    Booze is a NeuroToxin......never mind the effect it has on your weight. I stopped drinking and gained 20 lbs.....go figure!!
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    Where did Griff go?

    Where did Griff go?
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    Frustration with Carb Flu

    I've been primal and doing intense 1 hour interval training for the last 2 months. Although I've lost 11 pounds of fat, I'm not feeling energized. I've been sleeping an extra hour and in the last...
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    8-9 hours. 3-4 bathroom calls/night however! ...

    8-9 hours. 3-4 bathroom calls/night however! Over hydrating from workouts?
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    So far....not bad

    51 year old male living in NJ. Started my adventure late October 2011 when i started a 3x per week "bootcamp" regimen. Weighed 258 and 23% body fat. I slowly increased compliance to the primal...
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