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Type: Posts; User: fletchingarrows

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    first week of the whole 30 down and i have to say...

    first week of the whole 30 down and i have to say it hasn't been that challenging so far. i have found that making big batches of food is super helpful (curry, chili). making my own condiments has...
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    Day 7: b- nothing, slept late and didn't get...

    Day 7:
    b- nothing, slept late and didn't get hungry til lunch
    l- 2 bowls of chili
    d- weirdly not hungry again, 2 carrots and avocado tahini dip, bowl of chili

    weird day today. i slept almost 11...
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    Day 6: b- big bowl of chili l- hard boiled egg,...

    Day 6:
    b- big bowl of chili
    l- hard boiled egg, chicken curry, almonds
    d- curry, steamed spinach, pot roast, a banana

    way more energy today, i'm psyched!
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    Day 5... b-big bowl of chili l- big bowl of...

    Day 5...
    b-big bowl of chili
    l- big bowl of chicken and vegetable coconut curry
    d- roast chicken with roasted root vegetables and sautéed beet greens. kombucha to drink.

    a small victory: today...
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    Day 4! breakfast- 4 eggs fried in ghee...

    Day 4!
    breakfast- 4 eggs fried in ghee
    lunch/dinner- small bowl of chili, plate of broccoli and onions fried in ghee, 2 apples with almond butter

    ideally dinner would have just been a big bowl...
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    Day 3's meals: breakfast: 4 eggs fried in ghee...

    Day 3's meals:
    breakfast: 4 eggs fried in ghee
    tiny lunch: butternut squash, almonds, and a hard boiled egg
    big dinner: steak and asparagus, with 1 1/2 apples with almond butter for dessert.
    ...
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    Day 2 has been essentially the same as day 1 with...

    Day 2 has been essentially the same as day 1 with an extra apple. I've been feeling pretty tired and run down all day, which I'm guessing is to be expected this early in the Whole 30. I slept late...
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    Whole 30 - 1.10.13-2.13.13

    Today I decided to do a Whole 30.

    A little about me: I'm in my 20's and have no serious metabolic disorders but would like to lose a little weight. I've eaten primally off and on for the past...
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    Actually I put the pears and bacon right in, then...

    Actually I put the pears and bacon right in, then towards the end place the brie slices on top spaced out so that they don't overlap (sliced thin so that it will melt more quickly). Then I fold it...
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    Excellent Omelette Recipe

    I had an omelette when I went out to breakfast last week that was superb: canadian bacon, brie, and apple. I recreated it at home but opted for more savory choices, using regular bacon, brie, and...
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    just had a few with some full fat yogurt...

    just had a few with some full fat yogurt (strained so it is the consistency of greek yogurt now). it was delicious! and dosenberry, if you live in an urban area there may be mulberry trees around....
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    mulberries!

    I just discovered a white mulberry tree in my back yard/driveway area. Free mulberries! Does anyone know any good recipes for using these up? They taste a bit like melon- very mildly sweet- and have...
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    Lunch: 3 egg omelet with bacon, swiss, and tomato, and coffee with half and half from the diner near work (my boss took me out to lunch).

    Snack: 10 almonds and a small bite of dark chocolate.

    ...
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    Absolutely awful night last night. Dinner was leftover veg from lunch, a cup of chopped cucumber, and 3 slices of halloumi. Which was fine. Then I ate a bite of a homemade Larabar (I'm going hiking...
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    I think you are getting enough protein. It's hard to come up with creative ways to get more fat at first, but I think it would help you if you upped your fat percentage. I like avocados, almonds,...
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    Ode to lunch:


    you are delicious

    egg cheese cucumber veggies

    i ate happily
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    My boyfriend continues to look askance at my plate even though I have been eating this way for almost a month now. I can't wait to win him over (hopefully I can both for his health and so I don't...
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    This lecture rules! I want to send the link to everyone I know, especially my boyfriend who, I swear, lives on Wild Berry Skittles and Lemonheads. He's quite lean so he thinks he's healthy, but I'm...
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    I just ate what felt like a huge breakfast. 2 eggs, 2 slices of uncured bacon, half a farmers' mkt yellow tomato, 3 mini fresh mozzarella balls, a coffee with half and half (the last of it! hurrah!)....
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    baked bacon wrapped jalapenos is also really delicious
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    I won't say no to another excuse to drink it!
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    Wow, the food looks awesome. I wish I had a camera to take pics of my meals!
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    Oh yes, today's "stats" (according to cronometer, though I'm not sure it's more accurate than fitday)


    cals: 1230

    fat: 75 g

    protein: 80 g

    carbs: 65 g
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    It really was. I wish dinner had been better. I had a couple of thick slices of roast beef and a thin slice of Whole Foods salami. Boring babysitting foraging. Funnily enough, the family that I...
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    Breakfast: 1 cup greek yogurt, 2 slices of pear, 7 cherries, 15 almonds, 3 walnuts, cinnamon, coffee w/half and half


    Lunch: 1 carrot, 1/3 large cucumber, 1 tb homemade hummus (got to get rid of...
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