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Type: Posts; User: Richard Seekins

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  1. Replies
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    It seems not

    It seems not
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    Sugar Nation..a good read

    I'm plodding through a new book called "sugar Nation" by Jeff O'Connell.

    Well worth a read if your interested in diabetes and its history and how to avoid it.
  3. If people ask why I look so slim these days I...

    If people ask why I look so slim these days I just say I follow a Paleo diet, or low bad carb diet. The question is always "what's that"

    A. trying to eat real food while avoiding grains and...
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    I havn't ;)

    I havn't ;)
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    Have some alternative suger in the form of fruit,...

    Have some alternative suger in the form of fruit, I have honey on greek yogurt every day
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    just don't eat the stuff..its really not hard to...

    just don't eat the stuff..its really not hard to avoid...if you really want to ;)
  7. Im with the idea of walking if you can't run. mix...

    Im with the idea of walking if you can't run. mix it up a bit. why not walk up the hills and run down the hills and the flat bits maybe. I can run all day on flat roads..chuck in a gradient and I...
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    How long have you been primal and how much weight...

    How long have you been primal and how much weight have you lost so far?
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    I used to get days like this. I just learned to...

    I used to get days like this. I just learned to deal with it and it passed. Clearly you are eating enough so you won't die of starvation.
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    I reckon the solution is to do air squats and...

    I reckon the solution is to do air squats and don't eat buns..sorted :)
  11. There are a whole list of Foods you have been...

    There are a whole list of Foods you have been mislead by...Venting is good though :)
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    +1 on this one :confused:

    +1 on this one :confused:
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    I totally Agree Susie. While sex is a healthy...

    I totally Agree Susie. While sex is a healthy part of the whole relationship thing, test drives arn't my idea of romantic at all, and can spoil what perhaps could be a good relationship if done too...
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    I'v never been into casual relationships. The sex...

    I'v never been into casual relationships. The sex part of a relationship does not have to be on the first date does it.
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    I feel the same. But sex is natural for a healthy...

    I feel the same. But sex is natural for a healthy relationship.
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    I don't see the point in comparing sex now to...

    I don't see the point in comparing sex now to back then.

    I do feel your assuming way too much too.

    How do you define relationship?
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    Think of the journey in Months not days :)

    Think of the journey in Months not days :)
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    Check this out. Al has this suject well covered ...

    Check this out. Al has this suject well covered

    Al Kavadlo – We're Working Out! | We're Working Out!
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    Does the ectomorph, mesomorph, metamorph thing...

    Does the ectomorph, mesomorph, metamorph thing also play a part with the ladies on this type of thing too? ( please excuse the spelling)
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    Fair comment, explain yourself Ekatherine :o

    Fair comment, explain yourself Ekatherine :o
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    How do you know that??

    How do you know that??
  22. I really think you would need to travel the whole...

    I really think you would need to travel the whole world to get a clear picture. As a basic observation the USA do seem to do everything to extreems, good and bad.
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    That sounds like real life to me and totally...

    That sounds like real life to me and totally harmless. I drink lots of beer at xmas with no problem, not much since, but will do the same next xmas/birthday/any excuse I can find :rolleyes:
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    I think its way more important to look at any...

    I think its way more important to look at any plan where you can eat healthier on a long term basis. Do this in any sustainable way that works for you and your lifestyle. If you have to force...
  25. I'm sorry if my comment seemed a bit flippant....

    I'm sorry if my comment seemed a bit flippant. You did say "what works for you"

    Look at this as a long term plan and don't be affraid to experiment. It can take weeks for things to change.

    If...
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