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Type: Posts; User: jllundqu

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    I have found that the Paleo way is very...

    I have found that the Paleo way is very compatible with a liberty-minded-Ron-Paul-damn-the-man kind of attitude...

    My kind of people. Heck, even over at Ron Paul Forums, there is a thread on...
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    Is PBF enough?

    My workouts consist of the following:

    Monday - LHT = 2 cycles each of Pushups x 50, Pullups x 12, Grok Squats x 50, overhead press x 12, planks 90sec/45sec per side

    Tuesday - 45-60 Min slow...
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    usually just 1-3 little squares of minimum 70%...

    usually just 1-3 little squares of minimum 70% (prefer 85%). Then there are those days when I melt some grassfed butter with half a bar, add some coconut milk, maybe a tiny bit of honey.........
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    I think I killed my fat-burning transition... I...

    I think I killed my fat-burning transition... I ate almost a whole veggie meatloaf. It was delicious and then my wife tells me it was made of mostly saltine crackers (carbs!) I think I may need to...
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    Ok... it's been 2 weeks and I am down 6 pounds!...

    Ok... it's been 2 weeks and I am down 6 pounds! And I haven't even started my sprints yet! I am getting great PBF workouts in but still working through some soreness and recovery issues, so I have...
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    OK! So far so good... I've been at it for a...

    OK! So far so good...

    I've been at it for a full week and have kept my carbs to under 75g/day. Typically, my meals look like this:

    Breakfast - Smoothie: 1/3 can full-fat coconut milk, a few...
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    10422 10423 OK! Round 2 begins! Weighed in...

    10422
    10423
    OK! Round 2 begins!

    Weighed in at 185.4 lbs this morning. Took my 'before' pics.

    Had a nice smoothie this morning: Full-fat coconut milk, one raw egg, 1 scoop protein powder, a...
  8. I feel that way often. I spend most of my day at...

    I feel that way often. I spend most of my day at a desk too, although there are days when I get to track a scumback down, cuff him, and drag his sorry butt before the US Magistrate on felony...
  9. Love that BP Coffee!

    Love that BP Coffee!
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    Starting tomorrow! Weighing in tonight, doing...

    Starting tomorrow! Weighing in tonight, doing before photos, good stuff. If this goes anything like round 1 went last year, I should lose 3lbs per week VERY FAST and gain my strength back just as...
  11. Best of luck to you! Welcome to the jungle... ...

    Best of luck to you! Welcome to the jungle... love the name Roxy btw..
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    UPDATE # 2 My wife is MUCH more onboard with...

    UPDATE # 2

    My wife is MUCH more onboard with my Paleo goals, this time around. We talked about it and she understands that this is not a fad or a diet, but a lifestyle I am dedicating to. We are...
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    Ok! Massive update... I was doing awesome...

    Ok!

    Massive update...

    I was doing awesome on PBF and the eating. My weight was down to 169lbs and my strength and endurance were fantastic! Then my office informed me they were moving me from...
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    We have found our balance. 100% paleo for...

    We have found our balance. 100% paleo for breakfast/lunch and dinner might have a small portion of pasta, rice, or grains. My weight is stable and my fitness is still greatly improving, so I will...
  15. Thank you, my intention was not to send trolls...

    Thank you,

    my intention was not to send trolls to another site, but rather to start a discussion here about the contents of the article. I appreciate your thoughtful response.
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    You certainly cook up some good looking dishes!

    You certainly cook up some good looking dishes!
  17. Very true... very true...

    Very true... very true...
  18. And how!

    And how!
  19. New Anti-Paleo Screed..please refute at your leisure!

    Forks Over Knives | The Paleo Diet Is Uncivilized (And Unhealthy and Untrue)

    Any help here from the group?
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    My weight has stayed steady at 171 for a couple...

    My weight has stayed steady at 171 for a couple weeks, but my strength training and cardio are really picking up! I can now knock out 10 pullups non-stop! I've never been able to to 10! I am OK...
  21. Please help with this anti-paleo article!

    Forks Over Knives | The Paleo Diet Is Uncivilized (And Unhealthy and Untrue)

    Can we address these points intelligently?

    It is lengthy and well sourced, so it even made ME think about Paleo...
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    Hit a small snag with the plan. We are so tight...

    Hit a small snag with the plan. We are so tight with money right now that we literally have to eat what we have in the house and can't afford more meat until next month. This leaves me now choice...
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    I've gotta go with HeathBar Blizzard at Dairy...

    I've gotta go with HeathBar Blizzard at Dairy Queen on that one... extra heath... mmmm dirty cheating thoughts.........
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    Damn! That's a nice summation! I might have to...

    Damn! That's a nice summation! I might have to steal this!

    +1
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    Anyone who loves watching the slow train wreck...

    Anyone who loves watching the slow train wreck that is the Euro Implosion will LOVE this vid:

    Farage: "The Euro Titanic Has Now Hit The Iceberg" | ZeroHedge

    I love Farage... and Daniel Hannan
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