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Type: Posts; User: highmountainlakes

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  1. Anyone taking short walks after meals?

    In PB, Mark suggests taking a short walk around the block after a meal (I believe to help control glucose levels?)

    Is anyone purposely doing this? If so, how many minutes do you walk?

    How many...
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    Hey LT, Welcome & Semper Fi. Be sure to tell...

    Hey LT, Welcome & Semper Fi.
    Be sure to tell your devil dogs who aren't making their Height/weight requirements about this. When I was at Courthouse Bay, alot of us gained a few pounds due to...
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    Beef Heart Jerky - Awesome!

    I just made the beef heart jerky from the post on March 8th. It tastes great! I will be taking a lot of this with me backpacking in the Cascade mountains!
    I followed the recommended recipe below and...
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    +1!!

    +1!!
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    I've been taking a lot of long walks in the woods...

    I've been taking a lot of long walks in the woods recently & wear a backpack with my homemade sandbag (25lbs.) I love it! Without the sand, I would have to almost run to keep my heart rate up, but...
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    It was suggested to me to stop saying "I've lost...

    It was suggested to me to stop saying "I've lost 30 pounds" but rather "I've shed 30 pounds". The reason is that once you lose something, you're always looking for it, ie. gonna find those 30 pounds...
  7. Bravo! for training in the Seattle rain the past...

    Bravo! for training in the Seattle rain the past couple weeks. I'm training for the Seattle to Portland in July. I've ben using a bike trainer until it gets a wee bit dryer and warmer here in the NW.
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    Great flick! I checked it out from my local...

    Great flick! I checked it out from my local library last week.
  9. Thanks for the feedback!

    Thanks for the feedback!
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    I give my boys (ages 5 & 3 ) the vitamin D drops...

    I give my boys (ages 5 & 3 ) the vitamin D drops by Carlson Laboratories. 400 IU's per drop. I've "trained" them to just open up at meals for their drops. :) In the winter they get 1 drop 3x per day...
  11. Currently I am taking 10,000 IU's of vitamin D...

    Currently I am taking 10,000 IU's of vitamin D per day. I have 2,000 IU soft gels, so I take 3 with my first meal and 2 with my last meal of the day for a total of 10k.

    My question is...Does it...
  12. I'm thinking of purchasing a berkey water filter...

    I'm thinking of purchasing a berkey water filter system. does anyone have any experience with these??

    Currently I take my 5 gallon jugs down to the water store for filtered water, but it's kind...
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    Thanks for all of your feedback everyone!...

    Thanks for all of your feedback everyone!
    (husband)
    :)
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    Yes, grumpy caveman there is a difference, my...

    Yes, grumpy caveman there is a difference, my responce was directed to more than just your comment. I am very interested in what the hubbs is doing, and plan on learning right along with him. He is...
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    A comment from the wife: His wife is neither...

    A comment from the wife: His wife is neither silly or stupid, she has come a long way in the education of food...more still to learn, but would appreciate a little more consideration in your...
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    PB meal question from a newbie

    Lil help please???

    I just started eating Primal and decided to track my daily intake of food and track how many Calories & Macronutrients I was consuming.

    We are snowed in today here in...
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    Google "Dr. Sherry Tenpenny" & check out her...

    Google "Dr. Sherry Tenpenny" & check out her website. We used her as a resource before our first son was born.
    Congrats on the new baby!!
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