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I can't believe this, but the microwave in our house is literally 22 years old. when is the last time you purchased anything that lasted that long? It's been through about 15 moves.

We use it on...

Unamused... often that means you haven't left enough bag to really get in there. Give an extra 1/2 to 1" which feels wasteful, but it won't get a good vacuum and therefore won't seal... Try that...

I soak them in water in my blender, and use in smoothies that I don't want to thicken with dairy.

I would mash, and freeze in foodsaver bags. A splash of lime will help with oxidation if you're worried about it. You need all air removed. Tightly wrapped does not sound air tight.

It's the air...

Any food with a pit offers a laxative effect. In a pinch I would go with frozen peaches. Make a smoothie, or let them thaw a bit and just eat. Go slow, no reason to cause yourself an insane blowout:...

You're a frequent night time urniator. This was a huge problem for me. I thought it was weight related, post PG, or something wrong with my bladder.

Turns out I have severe sleep apnea. No more...

High stress + low body fat + low hormones = ammenhoriea and creates cycle to the point of inability to determine which problem comes first.

High stress can also result in lost appetite. Where as...

HOW IN THE WORLD does a person think this is ok? I saw this article, and all I thought. 8 kids. This woman is exhausted. She's drinking caffeine by the bucket load to cope with her life. She's so...

Now see, you're talking about a remodel. Now THAT! is what I'm talkin' about.

Cuddling... meh! If my dog just died, or something else really horrid. Otherwise, "love you honey, now get back on...

+ a million. Protein stains Suck!!!! Additionally, there is a difference between "bloody", like how you like your meat, and crime scene, yellow tape needed. I mean, I for one, do not want to look...

This made me laugh so freakin' hard. I've had DH wake me to make sure I wasn't dead after too much exposer to my reality.

No, but could you make me a steak? I feel my iron dropping as we speak!

I had made up a poem a long time ago for new mommies. Too long... the long and the short of it.

Eat FOOD that comes with a PIT, and POOP.

It's really that simple. There is a reason prune juice...

This is really an excellent suggestion. I think I will post some of these ideas on the fridge. That way as i start to blow it, as I'm not thinking straight, I won't need to. Just get bike and kids...

Well, the true beauty is that I don't live close enough for that! LOL! See, I'm luckier than it sounded! hahahahaha!

Today is a much better day. And when I felt a bit stressed I headed off for...

Yeah, grand parents are the first to comment about how many toys they have, and the mess they are quick to make... "hmmm, funny and I haven't bought them". The kids are actually really good at the...

So, I never considered myself an emotional eater until after I had children. I have twins. They drive me out of my mind.

I SUCK at not eating when they stress me out.

Example... I managed to...

I personally think Omega 3's are a must do to all the 6's & 9's we tend to ingest and therefore no balance.

Vitamin D. If you can swing it, have your Dr. run a blood test. I live in a sunny area,...

PS... it's NOT an antioxidant supplement. It's a Nrf2 activator. The short of it. It causes your body to make the enzymes that you naturally make but quit making as you age. They are totally...

Hi...

I've been off and on this forum for some time. I hope that will lend my a tiny bit of credability. I just wrote a message and lost it. And now I'm tired, but wanted to still reply. I was...

A good massage and MF treatment do not feel anywhere near the same. If they do, something is wrong. And chances are a person is not working with a very good practitioner.

He is a Physical Therapist. I haven't met any Chiros that have a clue about that sort of thing. Neither do most massage therapists. I had talked with my PT about the whole pelvic thing. He said he...

I call my sauce Italian Chili, and eat it without anything in it!

This sounds like a tension headache.

I suffered from those for about 8 months. There was no coming and going. I had started an aggressive weight lifting program. Only my muscles were tightening in...

In no particular order...

1) work with my pro chef hubby on primalizing (is that a word?) our favorite meals.
2) Work with my kids to get off of certain "food"
3) Filling newly found energized...

Hi,

I haven't been around in forever. But saw your post first.

There appear to be a handful of studies involving MFR at Home - PubMed - NCBI Not sure what you personally would cross reference...